| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:25 |
11:09 |
 |
| 5/25/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 6/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 6/12/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 6/18/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 6/19/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 7/1/2012 |
Run |
Mile |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 7/8/2012 |
Run |
Mile |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 7/31/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 8/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 8/12/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 8/13/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 8/14/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 8/16/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 8/17/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 8/18/2012 |
Run |
Mile |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 8/19/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/1/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 10/9/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 1/15/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
40:16 |
13:26 |
|
| 1/17/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
40:50 |
13:37 |
|
| 8/21/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
57:30 |
19:10 |
|
| 8/23/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
51:51 |
17:17 |
|
| 8/26/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
55:11 |
18:24 |
|
| 9/25/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
58:53 |
19:38 |
|
| 9/29/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
52:57 |
17:39 |
|
| 10/7/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
54:28 |
18:10 |
|
| 10/9/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
55:08 |
18:23 |
|
| 10/17/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
1:05:13 |
21:45 |
|
| 1/3/2014 |
Run |
Mile |
Run/Walk |
3.0 mi |
50:13 |
16:45 |
|
| 8/15/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 8/20/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 9/20/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 9/25/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 9/27/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:44 |
8:05 |
|
| 10/11/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 10/22/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:22 |
7:39 |
|
| 10/23/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:01 |
7:32 |
|
| 11/17/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 11/23/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:43 |
8:05 |
|
| 11/26/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:16 |
7:37 |
|
| 12/8/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:35 |
7:43 |
|
| 12/11/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:07 |
7:53 |
|
| 1/28/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:22 |
8:37 |
|
| 1/31/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:31 |
8:40 |
|
| 2/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:46 |
8:45 |
|
| 2/15/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:38 |
8:23 |
|
| 2/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:54 |
8:09 |
|
| 2/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:04 |
8:12 |
|
| 2/23/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:12 |
8:34 |
|
| 3/5/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:18 |
8:17 |
|
| 3/6/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 3/11/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 3/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:01 |
8:11 |
|
| 4/30/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/5/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 5/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 5/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/23/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 6/2/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:29 |
8:01 |
|
| 6/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:21 |
7:19 |
|
| 6/30/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 7/4/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:41 |
7:25 |
|
| 7/10/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 7/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:55 |
7:49 |
|
| 7/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:06 |
7:53 |
|
| 7/28/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:04 |
7:52 |
|
| 7/31/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 8/1/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:44 |
7:46 |
|
| 8/12/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 8/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 8/18/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:48 |
7:28 |
|
| 9/1/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 9/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:01 |
7:51 |
|
| 9/4/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:39 |
7:44 |
|
| 9/8/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 9/11/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:29 |
7:41 |
|
| 9/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:01 |
7:32 |
|
| 9/25/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:55 |
7:30 |
|
| 10/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:43 |
7:46 |
|
| 10/9/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:04 |
7:52 |
|
| 10/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 10/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 11/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 11/8/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 11/13/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:12 |
7:16 |
|
| 11/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:42 |
8:05 |
|
| 11/16/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:17 |
7:57 |
|
| 11/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:18 |
7:18 |
|
| 11/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 11/26/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:04 |
8:12 |
|
| 11/29/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:57 |
7:30 |
|
| 12/6/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 12/9/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:49 |
7:47 |
|
| 12/29/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 1/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:32 |
8:02 |
|
| 1/17/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:19 |
8:37 |
|
| 1/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 1/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:47 |
7:47 |
|
|