| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2007 |
Run |
Main Course |
Easy |
6.0 mi |
51:42 |
8:40 |
 |
| 12/28/2007 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 1/2/2008 |
Run |
Main Course |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 1/8/2008 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:16 |
8:26 |
|
| 3/26/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 4/7/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:39 |
8:30 |
|
| 4/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:47 |
8:21 |
|
| 4/16/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:55 |
8:42 |
|
| 4/19/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:56 |
8:32 |
|
| 4/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:49 |
8:51 |
|
| 4/26/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:58 |
8:33 |
|
| 5/1/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:43 |
8:10 |
|
| 5/3/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:09 |
8:14 |
|
| 5/8/2008 |
Run |
Main Course |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 5/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:38 |
7:59 |
|
| 5/19/2008 |
Run |
Main Course |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 5/21/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:54 |
8:22 |
|
| 5/26/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 5/29/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:44 |
8:10 |
|
| 6/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:15 |
7:55 |
|
| 6/7/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:16 |
8:49 |
|
| 6/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:48 |
8:21 |
|
| 6/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:38 |
8:29 |
|
| 6/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:48 |
8:11 |
|
| 6/14/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:37 |
8:51 |
|
| 6/19/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:18 |
8:16 |
|
| 6/22/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:00 |
8:33 |
|
| 6/27/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:23 |
8:37 |
|
| 7/25/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:43 |
8:30 |
|
| 7/30/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:51 |
8:11 |
|
| 8/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 8/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:28 |
8:38 |
|
| 8/16/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:50 |
8:01 |
|
| 8/20/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:54 |
8:12 |
|
| 9/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:19 |
8:06 |
|
| 9/15/2008 |
Run |
Main Course |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 9/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:58 |
8:23 |
|
| 9/22/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:39 |
7:59 |
|
| 9/24/2008 |
Run |
Main Course |
Long |
8.0 mi |
1:12:12 |
9:02 |
|
| 9/29/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:38 |
8:19 |
|
| 10/1/2008 |
Run |
Main Course |
Long |
9.0 mi |
1:22:09 |
9:08 |
|
| 10/8/2008 |
Run |
Main Course |
Long |
10.0 mi |
1:30:35 |
9:04 |
|
| 10/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:56 |
8:52 |
|
| 10/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:06 |
8:44 |
|
| 10/15/2008 |
Run |
Main Course |
Long |
10.0 mi |
1:25:56 |
8:36 |
|
| 10/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:09 |
8:14 |
|
| 10/27/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:50 |
8:31 |
|
| 10/29/2008 |
Run |
Main Course |
Long |
10.0 mi |
1:26:57 |
8:42 |
|
| 11/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:52 |
8:02 |
|
| 11/7/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:22 |
8:27 |
|
| 11/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:36 |
7:59 |
|
| 11/12/2008 |
Run |
Main Course |
Long |
11.0 mi |
1:37:05 |
8:50 |
|
| 11/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:22 |
8:27 |
|
| 11/19/2008 |
Run |
Main Course |
Long |
15.0 mi |
2:16:54 |
9:08 |
|
| 11/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:24 |
8:27 |
|
| 11/24/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:32 |
8:08 |
|
| 12/1/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:17 |
8:46 |
|
| 12/2/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 12/3/2008 |
Run |
Main Course |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 12/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:05 |
8:14 |
|
| 12/8/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:50 |
8:11 |
|
| 12/10/2008 |
Run |
Main Course |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:32 |
7:58 |
|
| 12/15/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:14 |
8:15 |
|
| 12/16/2008 |
Run |
Main Course |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
53:49 |
9:01 |
|
| 12/28/2008 |
Run |
Main Course |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 12/31/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 1/5/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:06 |
8:24 |
|
| 2/7/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:59 |
8:33 |
|
| 2/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:35 |
8:29 |
|
| 2/11/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:16 |
8:26 |
|
| 2/16/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:41 |
8:40 |
|
| 2/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 2/27/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:26 |
8:17 |
|
| 3/5/2009 |
Run |
Main Course |
Easy |
6.0 mi |
53:23 |
8:57 |
|
| 3/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:10 |
8:35 |
|
| 3/13/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:57 |
8:02 |
|
| 3/17/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 3/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 3/19/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:25 |
7:57 |
|
| 3/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:04 |
8:04 |
|
| 3/25/2009 |
Run |
Main Course |
Long |
7.0 mi |
56:46 |
8:07 |
|
| 3/31/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:03 |
8:13 |
|
| 4/8/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:33 |
8:29 |
|
| 4/15/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:28 |
8:38 |
|
| 4/23/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:51 |
8:01 |
|
| 4/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:51 |
8:32 |
|
| 4/29/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:17 |
8:36 |
|
| 5/7/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:14 |
8:05 |
|
| 5/8/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:21 |
8:06 |
|
| 5/14/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:35 |
7:59 |
|
| 5/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:11 |
8:25 |
|
| 5/22/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:42 |
8:20 |
|
| 6/1/2009 |
Run |
Main Course |
Easy |
6.0 mi |
46:11 |
7:45 |
|
| 6/4/2009 |
Run |
Main Course |
Long |
7.0 mi |
58:32 |
8:22 |
|
| 6/15/2009 |
Run |
Main Course |
Long |
9.0 mi |
1:17:32 |
8:37 |
|
| 6/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:20 |
8:16 |
|
| 6/26/2009 |
Run |
Main Course |
Easy |
7.0 mi |
58:06 |
8:18 |
|
|