| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:48 |
9:06 |
 |
| 2/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:50 |
7:48 |
|
| 2/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 2/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 3/7/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:07 |
7:53 |
|
| 3/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:23 |
7:39 |
|
| 3/12/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 3/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:39 |
7:25 |
|
| 3/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:03 |
7:32 |
|
| 3/26/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:24 |
7:39 |
|
| 3/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:26 |
7:20 |
|
| 4/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:31 |
8:21 |
|
| 4/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:46 |
7:47 |
|
| 4/5/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:49 |
7:28 |
|
| 4/9/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 4/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:28 |
8:00 |
|
| 4/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 5/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:54 |
7:30 |
|
| 5/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/20/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:12 |
7:55 |
|
| 5/24/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 5/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:24 |
7:59 |
|
| 5/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 6/5/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:26 |
8:00 |
|
| 6/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 6/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 6/17/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:45 |
8:06 |
|
| 6/22/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:40 |
8:04 |
|
| 6/28/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:32 |
7:42 |
|
| 7/15/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:23 |
7:59 |
|
| 7/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:03 |
8:51 |
|
| 7/22/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 7/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:35 |
8:03 |
|
| 8/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:51 |
7:48 |
|
| 8/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:01 |
8:11 |
|
| 8/5/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:51 |
7:29 |
|
| 8/6/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:44 |
7:46 |
|
| 8/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:40 |
7:45 |
|
| 8/16/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:48 |
8:07 |
|
| 8/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:09 |
8:33 |
|
| 8/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 8/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
21:12 |
6:56 |
|
| 9/10/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:26 |
7:40 |
|
| 9/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 9/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:12 |
8:15 |
|
| 9/29/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:17 |
7:57 |
|
| 10/5/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:23 |
7:59 |
|
| 10/9/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 10/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:25 |
8:19 |
|
| 10/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:56 |
7:50 |
|
| 10/16/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:57 |
7:50 |
|
| 10/20/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 10/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:27 |
8:00 |
|
| 10/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:44 |
7:46 |
|
| 10/26/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:00 |
7:31 |
|
| 11/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:45 |
8:25 |
|
| 11/4/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:48 |
8:26 |
|
| 11/10/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:39 |
7:44 |
|
| 11/17/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:10 |
7:35 |
|
| 11/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:30 |
8:01 |
|
| 11/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 11/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:52 |
7:29 |
|
| 11/28/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:28 |
7:41 |
|
| 11/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:33 |
7:42 |
|
| 12/3/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:13 |
7:36 |
|
| 12/9/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:32 |
8:02 |
|
| 12/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:12 |
8:15 |
|
| 12/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 12/15/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:54 |
7:49 |
|
| 12/18/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:38 |
8:04 |
|
| 12/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 12/22/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 12/24/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 12/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:19 |
7:57 |
|
| 12/26/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 12/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:43 |
7:46 |
|
| 1/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:24 |
7:39 |
|
| 1/18/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 1/19/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:57 |
9:09 |
|
| 1/21/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:24 |
8:38 |
|
| 1/22/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 1/22/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 1/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:50 |
8:07 |
|
| 1/26/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:06 |
7:33 |
|
| 2/4/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:12 |
7:35 |
|
| 2/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:59 |
7:51 |
|
| 2/10/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:12 |
7:55 |
|
| 2/12/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:59 |
7:51 |
|
| 3/2/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:28 |
7:41 |
|
| 3/10/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:22 |
7:39 |
|
| 3/18/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:03 |
7:32 |
|
| 3/21/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:18 |
7:57 |
|
| 3/23/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:18 |
7:37 |
|
| 3/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 3/29/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:57 |
7:50 |
|
| 4/1/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:42 |
8:24 |
|
| 4/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:45 |
8:06 |
|
| 5/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:33 |
8:02 |
|
| 5/7/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:19 |
8:17 |
|
| 5/29/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:24 |
7:59 |
|
|