Workouts

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Date Activity Course ▼ Type Distance Duration Pace   7/28/2009 Run Yankee Homecoming Race 10.0 mi 1:24:48 8:29 8/18/2011 Run Westford Academy Race Race 3.6 mi 29:38 8:14 8/11/2011 Run Westford Academy Race Race 3.6 mi 29:18 8:09 8/4/2011 Run Westford Academy Race Race 3.4 mi 26:56 7:54 7/21/2011 Run Westford Academy Race Race 3.6 mi 32:30 9:02 1/11/2009 Run Walt Disney World Marathon Race 26.2 mi 5:03:42 11:36 1/13/2008 Run Walt Disney World Marathon Race 26.2 mi 5:21:17 12:16 1/8/2011 Run Walt Disney World 1/2 Marathon Race 13.1 mi 2:06:33 9:40 1/9/2010 Run Walt Disney World 1/2 Marathon Race 13.1 mi 1:50:21 8:26 12/24/2011 Run Wakefield Lake Easy 6.2 mi 1:00:00 9:41 1/23/2011 Run Wakefield Lake Easy 3.1 mi 32:00 10:20 12/31/2010 Run Wakefield Lake Long 9.3 mi 1:32:12 9:55 5/25/2010 Run Wakefield Lake Easy 3.1 mi 45:00 14:31 4/7/2010 Run Wakefield Lake Easy 6.2 mi 57:02 9:12 3/31/2010 Run Wakefield Lake Race 3.1 mi 22:39 7:19 3/31/2010 Run Wakefield Lake Easy 3.1 mi 28:00 9:02 3/31/2010 Run Wakefield Lake Easy 2.0 mi 18:00 9:00 3/24/2010 Run Wakefield Lake Race 3.1 mi 22:47 7:21 3/24/2010 Run Wakefield Lake Easy 1.0 mi 9:00 9:00 7/20/2009 Run Wakefield Lake Easy 6.2 mi 49:56 8:04 11/5/2008 Run Wakefield Lake Long 13.0 mi 1:52:55 8:42 11/24/2011 Run Thanks4Giving Race 10.0 km 55:47 8:59 11/25/2010 Run Thanks4Giving Race 5.0 km 24:10 7:47 11/25/2010 Run Thanks4Giving Easy 1.0 mi 9:00 9:00 11/26/2009 Run Thanks4Giving Race 10.0 km 45:40 7:21 11/27/2008 Run Thanks4Giving Race 5.0 mi 34:35 6:55 5/27/2010 Run Team Hoyt 5K Race 5.0 km 23:00 7:25 5/27/2010 Run Team Hoyt 5K Easy 2.0 mi 20:00 10:00 5/21/2009 Run Team Hoyt 5K Race 5.0 km 22:11 7:09 2/1/2009 Run Super 5K Race 5.0 km 22:30 7:15 2/3/2008 Run Super 5K Race 5.0 km 24:52 8:01 7/18/2007 Run Showcase 5-Miler Race 5.0 mi 39:31 7:55 2/22/2012 Run Short Main Street Course Easy 3.1 mi 28:24 9:17 2/7/2012 Run Short Main Street Course Easy 3.1 mi 27:05 8:52 2/5/2012 Run Short Main Street Course Easy 3.1 mi 28:46 9:25 1/3/2012 Run Short Main Street Course Easy 3.1 mi 27:40 9:03 1/2/2012 Run Short Main Street Course Easy 3.1 mi 28:42 9:23 12/30/2011 Run Short Main Street Course Easy 4.0 mi 37:48 9:27 12/29/2011 Run Short Main Street Course Easy 3.1 mi 28:07 9:12 12/22/2011 Run Short Main Street Course Easy 3.1 mi 27:59 9:09 12/20/2011 Run Short Main Street Course Easy 3.1 mi 27:30 9:00 12/15/2011 Run Short Main Street Course Easy 3.1 mi 28:44 9:24 12/3/2011 Run Short Main Street Course Easy 3.1 mi 27:52 9:07 12/2/2011 Run Short Main Street Course Easy 3.1 mi 28:53 9:27 11/29/2011 Run Short Main Street Course Easy 3.1 mi 28:30 9:19 11/25/2011 Run Short Main Street Course Easy 3.1 mi 27:47 9:05 11/18/2011 Run Short Main Street Course Easy 3.1 mi 27:09 8:53 11/8/2011 Run Short Main Street Course Easy 4.0 mi 36:40 9:10 10/29/2011 Run Short Main Street Course Easy 2.0 mi 19:00 9:30 10/25/2011 Run Short Main Street Course Easy 4.0 mi 37:00 9:15 10/15/2011 Run Short Main Street Course Easy 4.0 mi 37:30 9:23 10/12/2011 Run Short Main Street Course Easy 3.1 mi 27:30 9:00 10/11/2011 Run Short Main Street Course Easy 3.1 mi 26:25 8:38 10/5/2011 Run Short Main Street Course Easy 3.1 mi 27:00 8:50 10/2/2011 Run Short Main Street Course Easy 3.1 mi 27:20 8:56 10/1/2011 Run Short Main Street Course Easy 3.1 mi 28:30 9:19 9/30/2011 Run Short Main Street Course Easy 3.1 mi 28:30 9:19 9/29/2011 Run Short Main Street Course Easy 4.0 mi 36:36 9:09 9/28/2011 Run Short Main Street Course Easy 3.1 mi 26:59 8:50 9/27/2011 Run Short Main Street Course Easy 4.0 mi 37:47 9:27 9/23/2011 Run Short Main Street Course Easy 2.0 mi 17:35 8:48 9/14/2011 Run Short Main Street Course Easy 5.0 mi 47:47 9:34 9/10/2011 Run Short Main Street Course Easy 3.1 mi 30:00 9:49 9/9/2011 Run Short Main Street Course Easy 3.1 mi 26:44 8:45 9/7/2011 Run Short Main Street Course Easy 3.1 mi 25:35 8:22 9/2/2011 Run Short Main Street Course Easy 3.1 mi 27:30 9:00 8/30/2011 Run Short Main Street Course Easy 3.1 mi 26:28 8:39 8/28/2011 Run Short Main Street Course Easy 3.1 mi 26:17 8:36 8/20/2011 Run Short Main Street Course Easy 3.1 mi 26:57 8:49 8/17/2011 Run Short Main Street Course Easy 3.1 mi 27:31 9:00 7/29/2011 Run Short Main Street Course Easy 3.1 mi 27:16 8:55 7/26/2011 Run Short Main Street Course Easy 3.1 mi 24:41 8:04 7/24/2011 Run Short Main Street Course Easy 3.1 mi 26:33 8:41 7/11/2011 Run Short Main Street Course Easy 3.1 mi 26:40 8:43 7/9/2011 Run Short Main Street Course Easy 3.1 mi 25:49 8:27 7/1/2011 Run Short Main Street Course Easy 3.1 mi 27:57 9:09 6/29/2011 Run Short Main Street Course Easy 3.1 mi 27:15 8:55 6/26/2011 Run Short Main Street Course Easy 3.1 mi 25:59 8:30 6/25/2011 Run Short Main Street Course Easy 3.1 mi 26:28 8:39 6/23/2011 Run Short Main Street Course Easy 3.1 mi 28:06 9:11 6/20/2011 Run Short Main Street Course Easy 3.1 mi 26:31 8:40 6/19/2011 Run Short Main Street Course Easy 3.1 mi 25:17 8:16 6/13/2011 Run Short Main Street Course Easy 3.1 mi 23:13 7:36 6/11/2011 Run Short Main Street Course Easy 4.0 mi 34:05 8:32 6/9/2011 Run Short Main Street Course Easy 3.1 mi 25:45 8:25 6/2/2011 Run Short Main Street Course Easy 4.0 mi 34:56 8:44 5/30/2011 Run Short Main Street Course Easy 3.1 mi 26:00 8:30 5/23/2011 Run Short Main Street Course Easy 3.1 mi 26:23 8:38 5/20/2011 Run Short Main Street Course Easy 4.0 mi 34:25 8:37 5/18/2011 Run Short Main Street Course Easy 4.0 mi 34:35 8:39 5/16/2011 Run Short Main Street Course Easy 3.1 mi 26:36 8:42 5/15/2011 Run Short Main Street Course Easy 4.0 mi 33:59 8:30 5/13/2011 Run Short Main Street Course Easy 3.1 mi 24:11 7:55 5/9/2011 Run Short Main Street Course Easy 3.1 mi 25:29 8:20 5/6/2011 Run Short Main Street Course Easy 3.1 mi 25:19 8:17 4/30/2011 Run Short Main Street Course Easy 4.0 mi 33:58 8:30 4/29/2011 Run Short Main Street Course Easy 3.1 mi 25:47 8:26 4/28/2011 Run Short Main Street Course Easy 3.1 mi 25:11 8:14 4/25/2011 Run Short Main Street Course Easy 3.1 mi 25:12 8:15 4/23/2011 Run Short Main Street Course Easy 4.0 mi 33:13 8:19