| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/14/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:44:22 |
26:06 |
 |
| 12/16/2013 |
Run |
Mile |
Run/Walk |
5.0 mi |
2:03:54 |
24:47 |
|
| 12/12/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:33:50 |
23:28 |
|
| 12/15/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:33:44 |
23:26 |
|
| 10/16/2013 |
Run |
Mile |
Run/Walk |
5.0 mi |
1:53:55 |
22:47 |
|
| 1/16/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
45:00 |
22:30 |
|
| 8/12/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:28:37 |
22:10 |
|
| 12/23/2013 |
Run |
Mile |
Run/Walk |
6.0 mi |
2:12:49 |
22:09 |
|
| 12/4/2013 |
Run |
Mile |
Run/Walk |
5.0 mi |
1:50:36 |
22:08 |
|
| 8/3/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:27:40 |
21:55 |
|
| 12/9/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
43:45 |
21:53 |
|
| 12/2/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:27:16 |
21:49 |
|
| 10/17/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
1:05:13 |
21:45 |
|
| 12/8/2013 |
Run |
Mile |
Run/Walk |
6.0 mi |
2:07:54 |
21:19 |
|
| 11/17/2013 |
Run |
Mile |
Run/Walk |
6.0 mi |
2:06:47 |
21:08 |
|
| 4/12/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:23:54 |
20:59 |
|
| 10/8/2013 |
Run |
Mile |
Run/Walk |
5.0 mi |
1:44:37 |
20:56 |
|
| 8/4/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:23:40 |
20:55 |
|
| 12/1/2013 |
Run |
Mile |
Run/Walk |
6.0 mi |
2:02:55 |
20:30 |
|
| 8/11/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:21:45 |
20:27 |
|
| 9/4/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:21:41 |
20:26 |
|
| 9/3/2013 |
Run |
Mile |
Run/Walk |
5.0 mi |
1:41:11 |
20:15 |
|
| 8/13/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
40:07 |
20:04 |
|
| 8/15/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:19:50 |
19:58 |
|
| 12/6/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:19:35 |
19:54 |
|
| 4/3/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
39:45 |
19:53 |
|
| 9/2/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:19:24 |
19:51 |
|
| 10/24/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
39:40 |
19:50 |
|
| 2/22/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
1:58:18 |
19:43 |
|
| 9/25/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
58:53 |
19:38 |
|
| 12/7/2013 |
Run |
Mile |
Run/Walk |
2.5 mi |
48:52 |
19:33 |
|
| 4/5/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
38:44 |
19:22 |
|
| 9/28/2013 |
Run |
Mile |
Run/Walk |
5.0 mi |
1:36:25 |
19:17 |
|
| 8/21/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
57:30 |
19:10 |
|
| 10/19/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
38:07 |
19:04 |
|
| 10/20/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:14:34 |
18:39 |
|
| 8/19/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:14:34 |
18:39 |
|
| 8/14/2013 |
Run |
Mile |
Run/Walk |
6.0 mi |
1:51:48 |
18:38 |
|
| 1/15/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
1:50:52 |
18:29 |
|
| 8/26/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
55:11 |
18:24 |
|
| 10/9/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
55:08 |
18:23 |
|
| 3/22/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:12:44 |
18:11 |
|
| 10/7/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
54:28 |
18:10 |
|
| 9/29/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
52:57 |
17:39 |
|
| 9/8/2013 |
Run |
Mile |
Run/Walk |
6.0 mi |
1:45:18 |
17:33 |
|
| 8/23/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
51:51 |
17:17 |
|
| 1/3/2014 |
Run |
Mile |
Run/Walk |
3.0 mi |
50:13 |
16:45 |
|
| 5/25/2010 |
Run |
Wakefield Lake |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 4/17/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
57:14 |
14:19 |
|
| 1/17/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
40:50 |
13:37 |
|
| 1/14/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
27:11 |
13:36 |
|
| 4/19/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
54:19 |
13:35 |
|
| 1/26/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
27:02 |
13:31 |
|
| 1/15/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
40:16 |
13:26 |
|
| 4/18/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
52:55 |
13:14 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
40:46 |
13:08 |
|
| 4/23/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
52:10 |
13:03 |
|
| 1/18/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
25:22 |
12:41 |
|
| 4/25/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
50:42 |
12:41 |
|
| 4/21/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
50:34 |
12:39 |
|
| 1/13/2008 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
5:21:17 |
12:16 |
|
| 4/30/2012 |
Run |
Mile |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 4/28/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
48:28 |
12:07 |
|
| 5/3/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
47:56 |
11:59 |
|
| 5/20/2012 |
Run |
Mile |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 7/8/2012 |
Run |
Mile |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 5/1/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
47:20 |
11:50 |
|
| 5/29/2012 |
Run |
Mile |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 7/1/2012 |
Run |
Mile |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 5/5/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
46:31 |
11:38 |
|
| 8/17/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 5/30/2012 |
Run |
Mile |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 1/11/2009 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
5:03:42 |
11:36 |
|
| 8/13/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 5/2/2014 |
Run |
Mile |
Run/Walk |
5.0 mi |
57:42 |
11:33 |
|
| 7/31/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 5/6/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
46:07 |
11:32 |
|
| 4/29/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
46:03 |
11:31 |
|
| 8/16/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 5/13/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 4/24/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 8/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 5/25/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 5/7/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 6/19/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 4/26/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 6/12/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 6/18/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 8/12/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 4/17/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 6/17/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
22:28 |
11:14 |
|
| 10/1/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 8/14/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 5/24/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 5/14/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 5/14/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
44:26 |
11:07 |
|
| 6/15/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
44:07 |
11:02 |
|
| 5/13/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
44:07 |
11:02 |
|
| 5/16/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
44:06 |
11:02 |
|
| 6/19/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:03 |
11:02 |
|