| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2014 |
Run |
|
Speedwork |
3.1 mi |
32:24 |
10:20 |
 |
| 1/31/2014 |
Run |
|
Long |
3.0 mi |
30:52 |
10:16 |
|
| 1/29/2014 |
Run |
|
Tempo |
3.0 mi |
32:25 |
10:47 |
|
| 1/27/2014 |
Run |
|
Speedwork |
2.7 mi |
27:22 |
10:20 |
|
| 1/24/2014 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:48 |
|
| 1/13/2014 |
Run |
|
Easy |
2.9 mi |
29:18 |
10:11 |
|
| 1/10/2014 |
Run |
|
Easy |
2.8 mi |
30:04 |
10:38 |
|
| 12/17/2013 |
Run |
|
Easy |
3.5 mi |
35:39 |
10:15 |
|
| 12/15/2013 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:32 |
|
| 12/13/2013 |
Run |
|
Easy |
4.3 mi |
44:19 |
10:17 |
|
| 12/12/2013 |
Run |
|
Easy |
3.4 mi |
16:44 |
4:59 |
|
| 12/9/2013 |
Run |
|
Easy |
4.4 mi |
46:23 |
10:36 |
|
| 12/8/2013 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
43:48 |
10:58 |
|
| 12/2/2013 |
Run |
|
Long |
7.1 mi |
1:14:57 |
10:38 |
|
| 11/28/2013 |
Run |
|
Easy |
3.2 mi |
31:52 |
9:51 |
|
| 11/25/2013 |
Run |
|
Long |
5.5 mi |
54:55 |
10:03 |
|
| 11/22/2013 |
Run |
|
Easy |
3.6 mi |
35:54 |
9:54 |
|
| 11/20/2013 |
Run |
|
Speedwork |
4.3 mi |
47:04 |
10:53 |
|
| 11/18/2013 |
Run |
|
Long |
5.0 mi |
52:30 |
10:28 |
|
| 11/15/2013 |
Run |
|
Easy |
3.4 mi |
36:16 |
10:42 |
|
| 11/14/2013 |
Run |
|
Interval |
2.5 mi |
27:17 |
10:50 |
|
| 11/12/2013 |
Run |
|
Speedwork |
3.3 mi |
32:05 |
9:51 |
|
| 11/10/2013 |
Run |
|
Long |
4.2 mi |
43:30 |
10:30 |
|
| 11/9/2013 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 11/7/2013 |
Run |
|
Interval |
2.4 mi |
23:59 |
9:55 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/6/2013 |
Run |
|
Long |
6.1 mi |
1:04:26 |
10:35 |
|
| 7/4/2013 |
Run |
|
Easy |
3.2 mi |
32:18 |
10:00 |
|
| 7/3/2013 |
Run |
|
Easy |
2.5 mi |
25:14 |
9:57 |
|
| 7/1/2013 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 6/30/2013 |
Run |
|
Easy |
2.9 mi |
28:52 |
10:06 |
|
| 6/28/2013 |
Run |
|
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 6/24/2013 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:53 |
|
| 6/22/2013 |
Run |
|
Long |
5.1 mi |
51:17 |
10:09 |
|
| 6/20/2013 |
Run |
|
Easy |
2.5 mi |
24:41 |
9:46 |
|
| 6/19/2013 |
Run |
|
Speedwork |
4.1 mi |
40:20 |
9:58 |
|
| 6/17/2013 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 6/16/2013 |
Run |
|
Long |
7.6 mi |
1:22:45 |
10:51 |
|
| 6/13/2013 |
Run |
|
Easy |
2.5 mi |
27:47 |
11:02 |
|
| 6/12/2013 |
Run |
|
Easy |
3.7 mi |
44:12 |
11:49 |
|
| 6/10/2013 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/8/2013 |
Run |
|
Long |
7.7 mi |
1:19:06 |
10:21 |
|
| 6/6/2013 |
Run |
|
Easy |
2.5 mi |
24:21 |
9:36 |
|
| 6/4/2013 |
Run |
|
Easy |
4.2 mi |
41:53 |
10:02 |
|
| 6/2/2013 |
Run |
|
Long |
6.9 mi |
1:15:23 |
10:59 |
|
| 5/30/2013 |
Run |
|
Easy |
4.2 mi |
41:44 |
10:01 |
|
| 5/28/2013 |
Run |
|
Easy |
3.2 mi |
32:03 |
9:58 |
|
| 5/25/2013 |
Run |
|
Easy |
2.9 mi |
34:24 |
11:52 |
|
| 5/21/2013 |
Run |
|
Easy |
3.0 mi |
36:22 |
12:06 |
|
| 5/19/2013 |
Run |
|
Long |
11.8 mi |
2:08:03 |
10:52 |
|
| 5/17/2013 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:56 |
|
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
50:43 |
10:04 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:01 |
|
| 5/12/2013 |
Run |
|
Long |
11.0 mi |
1:58:16 |
10:45 |
|
| 5/9/2013 |
Run |
|
Tempo |
4.7 mi |
47:58 |
10:08 |
|
| 5/7/2013 |
Run |
|
Easy |
3.1 mi |
31:10 |
10:12 |
|
| 5/2/2013 |
Run |
|
Speedwork |
5.4 mi |
52:09 |
9:38 |
|
| 4/30/2013 |
Run |
|
Easy |
3.0 mi |
31:13 |
10:21 |
|
| 4/28/2013 |
Run |
|
Long |
10.0 mi |
1:49:27 |
10:56 |
|
| 4/26/2013 |
Run |
|
Tempo |
3.6 mi |
35:04 |
9:46 |
|
| 4/25/2013 |
Run |
|
Easy |
3.1 mi |
31:12 |
10:12 |
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 4/21/2013 |
Run |
|
Long |
8.1 mi |
1:24:12 |
10:28 |
|
| 4/19/2013 |
Run |
|
Easy |
3.1 mi |
30:58 |
10:10 |
|
| 4/14/2013 |
Run |
|
Race |
13.2 mi |
2:14:10 |
10:10 |
|
| 4/12/2013 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:09 |
|
| 4/7/2013 |
Run |
|
Long |
8.0 mi |
1:24:22 |
10:33 |
|
| 4/5/2013 |
Run |
|
Speedwork |
3.9 mi |
36:47 |
9:22 |
|
| 4/2/2013 |
Run |
|
Easy |
3.1 mi |
31:59 |
10:30 |
|
| 3/31/2013 |
Run |
|
Long |
11.9 mi |
2:13:40 |
11:13 |
|
| 3/29/2013 |
Run |
|
Speedwork |
5.2 mi |
53:53 |
10:23 |
|
| 3/28/2013 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:47 |
|
| 3/26/2013 |
Run |
|
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 3/21/2013 |
Run |
|
Easy |
3.1 mi |
32:05 |
10:26 |
|
| 3/19/2013 |
Run |
|
Easy |
3.1 mi |
31:19 |
10:15 |
|
| 3/17/2013 |
Run |
|
Long |
10.8 mi |
2:00:33 |
11:09 |
|
| 3/15/2013 |
Run |
|
Easy |
3.1 mi |
30:34 |
9:58 |
|
| 3/14/2013 |
Run |
|
Tempo |
4.5 mi |
43:18 |
9:40 |
|
| 3/12/2013 |
Run |
|
Easy |
3.5 mi |
35:19 |
10:01 |
|
| 3/10/2013 |
Run |
|
Long |
10.0 mi |
1:43:13 |
10:19 |
|
| 3/8/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:06 |
|
| 3/7/2013 |
Run |
|
Speedwork |
4.0 mi |
37:42 |
9:25 |
|
| 3/5/2013 |
Run |
|
Easy |
3.1 mi |
30:56 |
10:09 |
|
| 3/3/2013 |
Run |
|
Long |
9.0 mi |
1:33:03 |
10:21 |
|
| 3/1/2013 |
Run |
|
Tempo |
4.0 mi |
39:04 |
9:52 |
|
| 2/27/2013 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:26 |
|
| 2/24/2013 |
Run |
|
Long |
8.0 mi |
1:24:19 |
10:33 |
|
| 2/22/2013 |
Run |
|
Easy |
3.1 mi |
33:10 |
10:47 |
|
| 2/21/2013 |
Run |
|
Easy |
3.1 mi |
33:49 |
10:59 |
|
| 2/19/2013 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:29 |
|
| 2/17/2013 |
Run |
|
Long |
6.8 mi |
1:16:29 |
11:16 |
|
| 2/16/2013 |
Run |
|
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 2/14/2013 |
Run |
|
Easy |
4.1 mi |
44:23 |
10:58 |
|
| 2/12/2013 |
Run |
|
Easy |
4.0 mi |
42:17 |
10:29 |
|
| 2/9/2013 |
Run |
|
Easy |
3.1 mi |
32:17 |
10:31 |
|
| 2/5/2013 |
Run |
|
Easy |
4.1 mi |
43:03 |
10:35 |
|
| 2/3/2013 |
Run |
|
Long |
6.0 mi |
1:04:10 |
10:44 |
|
| 1/31/2013 |
Run |
|
Easy |
4.1 mi |
43:29 |
10:40 |
|
| 1/28/2013 |
Run |
|
Long |
5.0 mi |
54:30 |
10:53 |
|
|