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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/21/2009
Run
Easy
2.0 mi
22:16
11:08
9/23/2009
Run
Tempo
4.5 mi
41:15
9:10
9/26/2009
Run
Easy
2.5 mi
22:16
8:46
9/27/2009
Run
Long
6.0 mi
58:10
9:47
9/28/2009
Run
Easy
2.5 mi
23:57
9:26
9/30/2009
Run
Speedwork
5.0 mi
48:14
9:39
10/3/2009
Run
Long
6.0 mi
57:40
9:42
10/5/2009
Run
Easy
2.5 mi
22:35
8:54
10/7/2009
Run
Tempo
5.0 mi
45:32
9:07
10/9/2009
Run
Long
5.6 mi
56:00
10:00
10/10/2009
Run
Easy
2.8 mi
26:58
9:38
10/12/2009
Run
Easy
4.0 mi
39:00
9:45
10/14/2009
Run
Easy
4.0 mi
40:00
10:00
10/17/2009
Run
Easy
4.0 mi
40:00
10:00
10/19/2009
Run
Easy
2.1 mi
20:18
9:40
10/21/2009
Run
Tempo
2.0 mi
18:31
9:16
10/24/2009
Run
Long
6.0 mi
1:02:23
10:30
10/26/2009
Run
Easy
2.0 mi
20:00
10:00
10/28/2009
Run
Speedwork
4.7 mi
43:27
9:21
10/29/2009
Run
Easy
2.0 mi
19:58
9:59
11/9/2009
Run
Lambright Start
Easy
2.3 mi
20:27
8:59
11/11/2009
Run
Tempo
4.5 mi
32:24
7:12
11/12/2009
Run
Field House Loop
Easy
2.5 mi
21:41
8:45
11/14/2009
Run
7 Mile (imported 2)
Long
7.6 mi
1:14:06
9:44
11/16/2009
Run
Easy
3.0 mi
30:00
10:00
11/18/2009
Run
Tempo
2.0 mi
18:13
9:07
11/19/2009
Run
Home Loop
Easy
3.3 mi
31:31
9:34
11/22/2009
Run
7 Mile
Long
6.4 mi
1:00:49
9:34
11/24/2009
Run
Easy
3.0 mi
31:31
10:31
11/25/2009
Run
Easy
2.5 mi
22:08
8:52
11/26/2009
Run
Easy
1.5 mi
15:36
10:24
11/30/2009
Run
5 Mile (Home Start)
Easy
5.4 mi
55:01
10:18
12/2/2009
Run
Easy
5.0 mi
50:27
10:06
12/6/2009
Run
5 Mile (Home Start)
Easy
5.4 mi
50:54
9:31
12/7/2009
Run
Easy
4.0 mi
40:00
10:00
12/9/2009
Run
Tempo
5.0 mi
45:30
9:06
12/10/2009
Run
Home Loop
Easy
3.3 mi
29:05
8:49
12/12/2009
Run
Long
8.0 mi
1:12:57
9:08
12/17/2009
Run
Easy
1.5 mi
15:11
10:00
12/18/2009
Run
Home Loop
Easy
3.3 mi
35:28
10:45
12/19/2009
Run
Easy
2.0 mi
19:00
9:30
12/21/2009
Run
CC 5 Miles
Easy
5.0 mi
49:09
9:50
12/23/2009
Run
Tempo
3.0 mi
27:00
9:00
12/24/2009
Run
CC 4 Miles
Easy
4.0 mi
37:21
9:24
12/27/2009
Run
CC 5 Miles
Long
5.0 mi
53:36
10:44
12/28/2009
Run
CC 5 Miles
Easy
5.0 mi
49:34
9:55
12/30/2009
Run
CC 5 Miles
Easy
5.0 mi
48:01
9:37
12/31/2009
Run
CC 4 Miles
Easy
4.0 mi
40:27
10:10
1/2/2010
Run
Home Start - Random
Easy
2.7 mi
25:44
9:34
1/4/2010
Run
Easy
4.0 mi
40:00
10:00
1/6/2010
Run
Tempo
4.5 mi
40:56
9:06
1/7/2010
Run
Easy
4.0 mi
39:59
10:00
1/9/2010
Run
Maple St x2
Long
9.3 mi
1:40:40
10:53
1/11/2010
Run
Home Loop
Easy
3.3 mi
30:30
9:15
1/12/2010
Run
Easy
3.0 mi
29:00
9:40
1/13/2010
Run
Interval
3.3 mi
29:51
9:12
1/14/2010
Run
Home Loop
Easy
3.3 mi
30:50
9:21
1/17/2010
Run
Jan 16
Long
10.2 mi
1:51:16
10:58
1/18/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
39:03
9:46
1/19/2010
Run
Easy
2.0 mi
20:00
10:00
1/20/2010
Run
Outer Loop
Easy
6.4 mi
1:06:23
10:25
1/22/2010
Run
Easy
3.0 mi
29:03
9:41
1/23/2010
Run
AHHHH
Long
11.1 mi
1:55:58
10:30
1/25/2010
Run
Little Short
Easy
5.5 mi
54:16
9:51
1/27/2010
Run
Little Short
Easy
5.5 mi
54:47
9:57
1/29/2010
Run
Easy
3.0 mi
29:24
9:48
1/30/2010
Run
Lets go 8!
Easy
8.2 mi
1:22:16
10:04
1/31/2010
Run
Easy
4.0 mi
39:09
9:48
2/1/2010
Run
Easy
3.5 mi
35:00
10:00
2/3/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
36:41
9:11
2/4/2010
Run
Easy
6.5 mi
1:01:16
9:26
2/5/2010
Run
Home Loop
Easy
1.5 mi
13:57
9:18
2/7/2010
Run
AHHHH
Long
11.1 mi
1:53:16
10:16
2/8/2010
Run
Home Loop
Easy
3.3 mi
30:59
9:24
2/10/2010
Run
Feb 10
Easy
9.4 mi
1:34:05
10:04
2/11/2010
Run
Easy
3.0 mi
29:06
9:42
2/13/2010
Run
Route 818
Long
12.0 mi
2:01:41
10:09
2/15/2010
Run
CCC Virtual 10K
Race
6.2 mi
57:52
9:22
2/16/2010
Run
Home Loop
Easy
3.3 mi
31:19
9:30
2/18/2010
Run
Easy
7.2 mi
1:20:00
11:07
2/20/2010
Run
Route 818
Long
9.5 mi
1:44:45
11:02
2/23/2010
Run
Home Loop
Easy
3.3 mi
30:58
9:24
2/24/2010
Run
Home Loop
Easy
3.3 mi
30:31
9:15
2/25/2010
Run
Tempo
3.9 mi
36:00
9:16
2/27/2010
Run
Race
13.1 mi
2:07:49
9:46
3/3/2010
Run
Easy
2.0 mi
20:00
10:00
3/4/2010
Run
TAC + Barnett Springs
Easy
3.8 mi
37:05
9:52
3/5/2010
Run
TAC Only
Easy
1.3 mi
10:00
8:00
3/6/2010
Run
Rabbs - O/B
Easy
6.0 mi
56:24
9:24
3/9/2010
Run
Speedwork
4.0 mi
34:16
8:36
3/10/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:51
9:28
3/11/2010
Run
WarmUp/CoolDown
Tempo
5.0 mi
47:16
9:28
3/12/2010
Run
Home Loop
Easy
3.3 mi
30:43
9:19
3/13/2010
Run
Feb 10
Long
9.4 mi
1:36:35
10:20
3/15/2010
Run
Rabbs - O/B
Easy
6.0 mi
57:25
9:35
3/17/2010
Run
Speedwork
5.0 mi
44:36
8:56
3/18/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:48
9:42
3/19/2010
Run
Tempo
5.0 mi
45:57
9:12
3/22/2010
Run
Kentucky O/B
Long
10.1 mi
1:40:59
9:59
3/23/2010
Run
Speedwork
4.5 mi
40:39
9:02
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