| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:03 |
9:00 |
 |
| 6/22/2009 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
44:05 |
9:26 |
|
| 6/27/2009 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
44:07 |
9:26 |
|
| 7/26/2009 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Tempo |
4.7 mi |
34:19 |
7:20 |
|
| 8/10/2009 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Tempo |
4.7 mi |
33:22 |
7:08 |
|
| 8/14/2009 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
43:41 |
9:21 |
|
| 3/9/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
37:22 |
8:00 |
|
| 3/12/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:30 |
8:40 |
|
| 3/27/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
41:56 |
8:58 |
|
| 3/28/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
41:10 |
8:48 |
|
| 4/29/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
45:31 |
9:44 |
|
| 5/3/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:35 |
8:41 |
|
| 7/11/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:24 |
8:38 |
|
| 7/23/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
43:31 |
9:18 |
|
| 7/25/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
41:17 |
8:50 |
|
| 7/26/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:32 |
9:06 |
|
| 7/27/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
39:02 |
8:21 |
|
| 8/2/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:57 |
8:45 |
|
| 8/5/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
44:28 |
9:31 |
|
| 8/22/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
36:21 |
7:47 |
|
| 10/17/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
37:34 |
8:02 |
|
| 1/23/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
44:17 |
9:28 |
|
| 3/27/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
43:38 |
9:20 |
|
| 4/18/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
39:49 |
8:31 |
|
| 4/19/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
39:23 |
8:25 |
|
| 4/23/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
38:37 |
8:16 |
|
| 5/8/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.2 mi |
38:41 |
9:08 |
|
| 6/27/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:17 |
9:03 |
|
| 6/30/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:51 |
9:04 |
|
| 7/1/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:57 |
9:11 |
|
| 7/2/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
39:56 |
8:32 |
|
| 7/3/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:49 |
9:09 |
|
| 7/23/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:41 |
8:42 |
|
| 7/24/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:00 |
8:59 |
|
| 11/24/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 2/11/2012 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.6 mi |
41:58 |
9:11 |
|
| 4/15/2012 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.6 mi |
35:18 |
7:42 |
|
| 9/7/2012 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
10.1 mi |
1:32:25 |
9:12 |
|
| 4/23/2013 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.6 mi |
39:59 |
8:41 |
|
| 8/22/2013 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
5.1 mi |
45:11 |
8:49 |
|
| 3/2/2014 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.6 mi |
36:13 |
7:57 |
|