Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/18/2007 Injury   Default       2/23/2008 Injury   Default 1.0 m     9/22/2008 Injury   Default       4/16/2009 Run   Base 3.3 mi 24:43 7:37 6/25/2009 Injury   Default       12/12/2010 Run   Treadmill 3.4 mi 26:00 7:39 12/13/2010 Run   Treadmill 2.5 mi 19:57 7:59 12/14/2010 Run   Treadmill 3.5 mi 35:47 10:14 12/15/2010 Run   Treadmill 3.5 mi 29:12 8:21 12/16/2010 Run   Treadmill 3.5 mi 28:03 8:01 1/14/2014 Weights           1/20/2014 Weights           1/30/2014 Weights           2/2/2014 Weights           2/4/2014 Weights           2/5/2014 Weights           2/8/2014 Weights           2/9/2014 Weights           2/11/2014 Weights           2/15/2014 Weights           2/17/2014 Weights           2/28/2014 Weights           3/10/2014 Weights           3/17/2014 Weights           3/18/2014 Weights           5/5/2014 Weights           5/9/2014 Weights           5/12/2014 Weights           7/21/2016 Weights           7/26/2016 Weights           8/10/2016 Weights           4/6/2021 Run   Easy 3.0 mi 34:00 11:20 4/8/2021 Run   Easy 3.0 mi 31:52 10:38 4/10/2021 Run   Easy 3.1 mi 30:36 9:53 4/12/2021 Run   Easy 2.9 mi 30:09 10:24 4/12/2021 Weights       0:40   4/15/2021 Run   Easy 3.1 mi 30:15 9:46 4/17/2021 Run   Easy 3.2 mi 38:51 12:09 4/20/2021 Run   Easy 3.0 mi 31:09 10:23 4/21/2021 Run   Easy 2.0 mi 30:00 15:00 4/23/2021 Run   Easy 3.2 mi 32:00 10:00 4/25/2021 Run   Easy 3.2 mi 30:04 9:24 4/27/2021 Run   Easy 3.1 mi 29:24 9:30 4/28/2021 Run   Easy 2.0 mi 31:06 15:33 4/29/2021 Run   Easy 3.0 mi 34:31 11:31 5/1/2021 Run   Easy 3.2 mi 30:07 9:25 5/4/2021 Run   Easy 3.2 mi 33:00 10:19 5/7/2021 Run   Easy 3.3 mi 29:26 8:56 5/9/2021 Run   Easy 3.6 mi 35:12 9:47 5/10/2021 Run   Easy 2.0 mi 19:44 9:52 5/12/2021 Run   Easy 3.2 mi 29:13 9:08 5/14/2021 Run   Easy 2.0 mi 18:43 9:22 5/16/2021 Run   Easy 4.0 mi 43:39 10:55 10/8/2013 Run Bernal hills Hill 3.1 mi 40:50 13:13 10/15/2013 Run Bernal hills Hill 3.1 mi 36:20 11:46 11/6/2013 Run Bernal hills Hill 3.1 mi 32:32 10:32 11/27/2013 Run Bernal hills Hill 3.1 mi 35:50 11:36 3/17/2014 Run Bernal hills Hill 3.1 mi 33:32 10:52 2/28/2013 Run Bernal Park Base 2.0 mi 23:32 12:05 3/5/2013 Run Bernal Park Base 2.0 mi 19:00 9:45 3/7/2013 Run Bernal Park Base 2.0 mi 18:48 9:39 3/12/2013 Run Bernal Park Base 2.0 mi 19:50 10:11 3/27/2013 Run Bernal Park Base 2.0 mi 17:17 8:52 4/11/2013 Run Bernal Park Base 2.0 mi 20:56 10:44 4/23/2013 Run Bernal Park Base 2.0 mi 18:02 9:15 5/13/2013 Run Bernal Park Base 2.0 mi 19:25 9:58 6/11/2013 Run Bernal Park Base 2.0 mi 20:40 10:36 9/4/2013 Run Bernal Park Base 2.0 mi 20:05 10:18 9/18/2013 Run Bernal Park Base 2.0 mi 20:02 10:17 9/24/2013 Run Bernal Park Base 2.0 mi 18:38 9:34 9/30/2013 Run Bernal Park Base 2.0 mi 19:03 9:47 10/4/2013 Run Bernal Park Base 2.0 mi 18:40 9:35 10/22/2013 Run Bernal Park Base 2.0 mi 18:44 9:37 11/19/2013 Run Bernal Park Base 2.0 mi 17:35 9:01 1/10/2014 Run Bernal Park Base 2.0 mi 18:23 9:26 1/20/2014 Run Bernal Park Treadmill 2.5 mi 21:47 8:43 1/22/2014 Run Bernal Park Base 2.0 mi 18:13 9:21 3/13/2014 Run Bernal Park Hill 2.0 mi 19:22 9:56 10/27/2015 Run Bernal Park Base 2.0 mi 20:38 10:35 4/7/2016 Run Bernal Park Base 2.0 mi 22:03 11:19 5/2/2016 Run Bernal Park Base 2.0 mi 20:33 10:33 8/2/2016 Run Bernal Park Base 2.0 mi 20:27 10:30 8/10/2016 Run Bernal Park Hill 2.0 mi 20:20 10:26 10/5/2017 Run Bernal Park Base 2.0 mi 22:43 11:39 3/21/2006 Run Big Loop Base 6.4 mi 59:38 9:22 3/29/2006 Run Big Loop Base 6.4 mi 52:18 8:13 4/6/2006 Run Big Loop Tempo 6.4 mi 52:44 8:17 4/13/2006 Run Big Loop Base 6.4 mi 1:10:00 11:00 5/30/2006 Run Big Loop Base 6.4 mi 1:09:13 10:52 6/8/2006 Run Big Loop Base 6.4 mi 51:37 8:07 6/19/2006 Run Big Loop Easy 6.4 mi 58:22 9:10 9/28/2006 Run Big Loop Base 6.4 mi 51:57 8:10 10/2/2006 Run Big Loop Tempo 6.4 mi 49:43 7:49 10/4/2006 Run Big Loop Tempo 6.4 mi 50:10 7:53 12/13/2006 Run Big Loop Base 6.4 mi 48:53 7:41 1/30/2007 Run Big Loop Base 6.4 mi 53:53 8:28 2/2/2007 Run Big Loop Base 6.4 mi 49:19 7:45 5/30/2007 Run Big Loop Base 6.4 mi 50:01 7:52 7/25/2007 Run Big Loop Base 6.4 mi 1:10:47 11:07 9/27/2007 Run Big Loop Base 6.4 mi 49:36 7:48