Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/14/2014 Weights           1/20/2014 Weights           1/30/2014 Weights           2/2/2014 Weights           2/4/2014 Weights           2/5/2014 Weights           2/8/2014 Weights           2/9/2014 Weights           2/11/2014 Weights           2/15/2014 Weights           2/17/2014 Weights           2/28/2014 Weights           3/10/2014 Weights           3/17/2014 Weights           3/18/2014 Weights           5/5/2014 Weights           5/9/2014 Weights           5/12/2014 Weights           7/21/2016 Weights           7/26/2016 Weights           8/10/2016 Weights           4/12/2021 Weights       0:40   6/4/2006 Bike Los gatos Creek Easy 26.2 mi 2:00:00 4:35 7/2/2006 Bike Other Long 18.8 mi 1:40:33 5:21 7/28/2006 Bike Other Long 21.3 mi 1:27:06 4:05 5/7/2009 Bike Other Long 13.0 mi 1:04:00 4:56 5/7/2009 Bike Other Long 13.0 mi 1:08:00 5:14 6/24/2009 Bike To Work Long 13.6 mi 1:07:00 4:56 5/8/2013 Bike To Work Long 13.6 mi 48:45 3:36 5/13/2013 Bike To Work Long 13.6 mi 57:25 4:14 8/31/2013 Bike Los Gatos Creek + Long 19.8 mi 1:50:00 5:34 9/2/2013 Bike Los gatos Creek Long 18.1 mi 1:20:00 4:26 9/7/2013 Bike Los Gatos Creek + Long 19.8 mi 1:26:31 4:23 9/14/2013 Bike Los Gatos Creek + Long 20.0 mi 1:24:08 4:13 9/27/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:40:39 4:25 10/5/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:35:36 4:12 10/13/2013 Bike Los gatos Creek Long 18.1 mi 1:25:18 4:43 10/19/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:39:55 4:24 11/2/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:34:11 4:08 11/9/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:36:01 4:13 11/23/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:32:52 4:05 11/28/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:30:33 3:59 11/28/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:48:00 4:45 12/6/2013 Bike LosGatos Creek cont. Long 30.3 mi 2:00:36 3:59 12/14/2013 Bike Los Gatos Creek Long Long 22.8 mi 1:32:14 4:03 12/31/2013 Bike Los gatos Creek Long 18.1 mi 1:11:41 3:58 1/16/2014 Bike LosGatos Creek cont. Long 30.3 mi 1:40:57 3:21 2/1/2014 Bike Los Gatos Creek Long Long 22.8 mi 1:29:45 3:57 2/16/2014 Bike Los Gatos Creek Long Long 22.8 mi 1:31:14 4:01 3/14/2014 Bike LosGatos Creek cont. Long 30.3 mi 1:42:39 3:24 5/4/2014 Bike LosGatos Creek cont. Long 30.3 mi 1:45:25 3:29 5/9/2014 Bike LosGatos Creek cont. Long 30.3 mi 1:43:27 3:25 5/17/2014 Bike LosGatos Creek cont. Long 30.3 mi 1:40:05 3:19 5/23/2014 Bike LosGatos Creek cont. Long 30.3 mi 1:40:00 3:19 6/21/2014 Bike LosGatos Creek cont. Long 30.3 mi 1:45:00 3:29 11/18/2007 Injury   Default       2/23/2008 Injury   Default 1.0 m     9/22/2008 Injury   Default       6/25/2009 Injury   Default       12/22/2010 Injury Other Default 0.3 mi 1:50 7:20 4/17/2006 Run To Radar Easy 3.5 mi 28:47 8:17 5/18/2006 Run To Radar Easy 3.5 mi 39:00 11:13 5/20/2006 Run Other Easy 3.3 mi 32:00 9:42 5/23/2006 Run To Radar 1 hill Easy 3.6 mi 34:39 9:41 6/19/2006 Run Big Loop Easy 6.4 mi 58:22 9:10 2/5/2007 Run To Radar Easy 3.5 mi 27:41 7:58 4/4/2007 Run Other Easy 1036.0 yd 9:35 16:17 5/2/2007 Run Small Loop 1 hill Easy 5.4 mi 45:00 8:25 5/9/2007 Run To Radar Easy 3.5 mi 28:39 8:14 5/10/2007 Run Small Loop Easy 5.2 mi 49:15 9:29 8/8/2007 Run To Radar Easy 3.5 mi 29:12 8:24 9/16/2007 Run Other Easy 5.0 mi 43:01 8:37 11/7/2007 Run Other Easy 0.3 mi 2:11 8:44 11/9/2007 Run Other Easy 1.0 mi 10:09 10:09 11/14/2007 Run Other Easy 3.3 mi 25:29 7:51 2/15/2008 Run To Radar 2 hills Easy 3.7 mi 32:26 8:45 5/20/2008 Run Other Easy 4.0 mi 1:00:00 15:00 1/1/2009 Run To Church Easy 4.7 mi 47:00 10:00 9/9/2009 Run Other Easy 3.3 mi 29:58 9:14 9/19/2009 Run Other Easy 3.0 mi 30:00 10:00 11/21/2009 Run Other Easy 2.2 mi 20:40 9:37 11/27/2009 Run Other Easy 1.0 mi 8:00 8:00 11/30/2009 Run Other Easy 0.3 mi 1:58 7:52 12/9/2009 Run Other Easy 2.3 mi 17:47 7:55 5/12/2010 Run To Kennedy Easy 3.5 mi 37:53 10:50 5/14/2010 Run To Kennedy Easy 3.5 mi 36:25 10:25 5/21/2010 Run To Kennedy Easy 3.5 mi 33:11 9:29 11/15/2013 Run Other Easy 3.0 mi 42:00 14:00 4/6/2021 Run   Easy 3.0 mi 34:00 11:20 4/8/2021 Run   Easy 3.0 mi 31:52 10:38 4/10/2021 Run   Easy 3.1 mi 30:36 9:53 4/12/2021 Run   Easy 2.9 mi 30:09 10:24 4/15/2021 Run   Easy 3.1 mi 30:15 9:46 4/17/2021 Run   Easy 3.2 mi 38:51 12:09 4/20/2021 Run   Easy 3.0 mi 31:09 10:23 4/21/2021 Run   Easy 2.0 mi 30:00 15:00 4/23/2021 Run   Easy 3.2 mi 32:00 10:00 4/25/2021 Run   Easy 3.2 mi 30:04 9:24 4/27/2021 Run   Easy 3.1 mi 29:24 9:30 4/28/2021 Run   Easy 2.0 mi 31:06 15:33