Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/18/2007 Injury   Default      
6/25/2009 Injury   Default      
3/18/2014 Weights          
2/23/2008 Injury   Default 1.0 m    
9/22/2008 Injury   Default      
7/29/2010 Run
Other
 Treadmill 2.5 mi    
4/20/2011 Run
Other
 Base 1.3 mi    
1/14/2014 Weights          
1/20/2014 Weights          
1/30/2014 Weights          
2/2/2014 Weights          
2/4/2014 Weights          
2/5/2014 Weights          
2/8/2014 Weights          
2/9/2014 Weights          
2/11/2014 Weights          
2/15/2014 Weights          
2/17/2014 Weights          
2/28/2014 Weights          
3/10/2014 Weights          
3/17/2014 Weights          
5/5/2014 Weights          
5/9/2014 Weights          
5/12/2014 Weights          
7/21/2016 Weights          
7/26/2016 Weights          
8/5/2016 Run
San Ignacio
 Interval 0.5 mi    
8/10/2016 Weights          
3/19/2017 Run
Other
 Interval 2.0 mi    
4/12/2021 Weights       0:40  
10/6/2005 Run
Other
 Fartlek 0.1 mi 1:12 12:00
12/19/2006 Run
Other
 Fartlek 220.0 yd 1:30 12:01
12/22/2010 Injury
Other
 Default 0.3 mi 1:50 7:20
11/30/2009 Run
Other
 Easy 0.3 mi 1:58 7:52
11/7/2007 Run
Other
 Easy 0.3 mi 2:11 8:44
6/23/2007 Run
Other
 Race 800.0 m 2:43 5:28
8/17/2009 Run
Other
 Treadmill 0.5 mi 3:13 6:26
8/17/2009 Run
Other
 Treadmill 0.6 mi 3:51 6:25
3/6/2011 Run
Other
 Base 0.5 mi 3:57 7:54
12/19/2007 Run
Other
 Treadmill 880.0 yd 4:00 8:01
9/21/2009 Run
Other
 Treadmill 0.6 mi 4:00 6:40
6/23/2006 Run
Other
 Treadmill 1408.0 yd 5:15 6:34
8/4/2007 Run
Other
 Race 1.0 mi 5:57 5:57
8/1/2010 Run
Other
 Treadmill 0.8 mi 5:58 7:58
2/9/2014 Run
Other
 Treadmill 0.8 mi 5:59 7:59
7/24/2007 Run
Other
 Treadmill 1.0 mi 6:03 6:03
6/27/2007 Run
Other
 Treadmill 1.0 mi 6:05 6:05
7/31/2009 Run
Other
 Interval 2000.0 m 6:27 5:12
10/5/2008 Run
Other
 Interval 1800.0 m 6:35 5:54
6/11/2006 Run
Other
 Tempo 1.0 mi 6:43 6:43
6/6/2009 Run
Other
 Treadmill 1.0 mi 6:45 6:45
7/15/2009 Run
Other
 Treadmill 1.0 mi 6:50 6:50
12/1/2008 Run
Other
 Treadmill 1.0 mi 7:01 7:01
7/18/2007 Run
Other
 Treadmill 1.0 mi 7:20 7:20
11/28/2008 Run
Other
 Base 1.0 mi 7:21 7:21
5/22/2010 Run
To Kennedy
 Treadmill 1.0 mi 7:28 7:28
10/8/2008 Run
Other
 Interval 2200.0 m 7:38 5:36
2/19/2011 Run
Other
 Base 1.0 mi 7:40 7:40
4/24/2013 Run
Other
 Base 1.0 mi 7:47 7:47
6/8/2011 Run
Other
 Treadmill 1.0 mi 7:54 7:54
12/18/2007 Run
Other
 Treadmill 1.0 mi 7:57 7:57
7/14/2007 Run
Other
 Base 1.0 mi 8:00 8:00
5/7/2008 Run
Other
 Treadmill 1.0 mi 8:00 8:00
7/25/2009 Run
Other
 Interval 2400.0 m 8:00 5:22
11/27/2009 Run
Other
 Easy 1.0 mi 8:00 8:00
5/3/2010 Run
Other
 Treadmill 1.0 mi 8:00 8:00
1/2/2007 Run
Other
 Treadmill 1.0 mi 8:15 8:15
6/3/2007 Run
Other
 Interval 2400.0 m 8:16 5:33
7/14/2007 Run
Other
 Base 1.1 mi 8:20 7:35
12/19/2005 Run
Other
 Treadmill 1.0 mi 8:30 8:30
7/19/2011 Run
Other
 Treadmill 1.0 mi 8:49 8:49
4/19/2011 Run
Other
 Base 1.1 mi 9:00 8:16
1/13/2017 Run
Other
 Treadmill 1.1 mi 9:00 8:11
4/18/2011 Run
Other
 Base 1.0 mi 9:07 9:07
1/16/2009 Run
Other
 Treadmill 1.1 mi 9:33 8:23
4/4/2007 Run
Other
 Easy 1036.0 yd 9:35 16:17
5/4/2010 Run
Other
 Treadmill 1.3 mi 9:40 7:44
6/15/2006 Run
Other
 Tempo 1.5 mi 9:46 6:31
8/12/2010 Run
Other
 Treadmill 1.3 mi 9:46 7:49
5/27/2008 Run
Other
 Treadmill 1.3 mi 9:52 7:54
7/7/2006 Run
Other
 Base 1.3 mi 9:59 7:45
11/9/2007 Run
Other
 Easy 1.0 mi 10:09 10:09
2/2/2009 Run
Other
 Treadmill 1.3 mi 10:10 8:01
1/4/2009 Run
Other
 Treadmill 1.3 mi 10:14 7:42
1/3/2009 Run
Other
 Treadmill 1.3 mi 10:17 7:44
3/24/2013 Run
Other
 Interval 1.5 mi 10:17 6:52
2/8/2007 Run
Other
 Treadmill 1.5 mi 10:27 6:58
8/11/2006 Run
Other
 Treadmill 1.5 mi 10:28 6:59
2/6/2007 Run
Other
 Fartlek 1.5 mi 10:42 7:08
12/11/2009 Run
Other
 Tempo 1.5 mi 10:47 7:12
2/1/2007 Run
Other
 Treadmill 1.5 mi 11:00 7:20
5/8/2010 Run
Other
 Treadmill 1.5 mi 11:00 7:36
10/17/2010 Run
Other
 Base 1.4 mi 11:00 7:52
11/17/2008 Run
Other
 Treadmill 1.5 mi 11:08 7:26
5/24/2010 Run
Other
 Treadmill 1.5 mi 11:10 7:27
2/24/2009 Run
Other
 Treadmill 1.5 mi 11:14 7:30
12/17/2013 Run
Other
 Treadmill 1.5 mi 11:15 7:30
11/1/2010 Run
Other
 Treadmill 1.5 mi 11:25 7:37
5/5/2010 Run
Other
 Treadmill 1.5 mi 11:27 7:38
12/18/2007 Run
Other
 Treadmill 1.5 mi 11:28 7:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help