Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/18/2007 Injury   Default      
9/22/2008 Injury   Default      
6/25/2009 Injury   Default      
1/14/2014 Weights          
1/20/2014 Weights          
1/30/2014 Weights          
2/2/2014 Weights          
2/4/2014 Weights          
2/5/2014 Weights          
2/8/2014 Weights          
2/9/2014 Weights          
2/11/2014 Weights          
2/15/2014 Weights          
2/17/2014 Weights          
2/28/2014 Weights          
3/10/2014 Weights          
3/17/2014 Weights          
3/18/2014 Weights          
5/5/2014 Weights          
5/9/2014 Weights          
5/12/2014 Weights          
7/21/2016 Weights          
7/26/2016 Weights          
8/10/2016 Weights          
4/12/2021 Weights       0:40  
2/23/2008 Injury   Default 1.0 m    
7/29/2010 Run
Other
Treadmill 2.5 mi    
4/20/2011 Run
Other
Base 1.3 mi    
8/5/2016 Run
San Ignacio
Interval 0.5 mi    
3/19/2017 Run
Other
Interval 2.0 mi    
5/23/2014 Bike
LosGatos Creek cont.
Long 30.3 mi 1:40:00 3:19
5/17/2014 Bike
LosGatos Creek cont.
Long 30.3 mi 1:40:05 3:19
1/16/2014 Bike
LosGatos Creek cont.
Long 30.3 mi 1:40:57 3:21
3/14/2014 Bike
LosGatos Creek cont.
Long 30.3 mi 1:42:39 3:24
5/9/2014 Bike
LosGatos Creek cont.
Long 30.3 mi 1:43:27 3:25
6/21/2014 Bike
LosGatos Creek cont.
Long 30.3 mi 1:45:00 3:29
5/4/2014 Bike
LosGatos Creek cont.
Long 30.3 mi 1:45:25 3:29
5/8/2013 Bike
To Work
Long 13.6 mi 48:45 3:36
2/1/2014 Bike
Los Gatos Creek Long
Long 22.8 mi 1:29:45 3:57
12/31/2013 Bike
Los gatos Creek
Long 18.1 mi 1:11:41 3:58
11/28/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:30:33 3:59
12/6/2013 Bike
LosGatos Creek cont.
Long 30.3 mi 2:00:36 3:59
2/16/2014 Bike
Los Gatos Creek Long
Long 22.8 mi 1:31:14 4:01
12/14/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:32:14 4:03
11/23/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:32:52 4:05
7/28/2006 Bike
Other
Long 21.3 mi 1:27:06 4:05
11/2/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:34:11 4:08
10/5/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:35:36 4:12
9/14/2013 Bike
Los Gatos Creek +
Long 20.0 mi 1:24:08 4:13
11/9/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:36:01 4:13
5/13/2013 Bike
To Work
Long 13.6 mi 57:25 4:14
9/7/2013 Bike
Los Gatos Creek +
Long 19.8 mi 1:26:31 4:23
10/19/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:39:55 4:24
9/27/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:40:39 4:25
9/2/2013 Bike
Los gatos Creek
Long 18.1 mi 1:20:00 4:26
6/4/2006 Bike
Los gatos Creek
Easy 26.2 mi 2:00:00 4:35
10/13/2013 Bike
Los gatos Creek
Long 18.1 mi 1:25:18 4:43
11/28/2013 Bike
Los Gatos Creek Long
Long 22.8 mi 1:48:00 4:45
5/7/2009 Bike
Other
Long 13.0 mi 1:04:00 4:56
6/24/2009 Bike
To Work
Long 13.6 mi 1:07:00 4:56
7/31/2009 Run
Other
Interval 2000.0 m 6:27 5:12
5/7/2009 Bike
Other
Long 13.0 mi 1:08:00 5:14
7/2/2006 Bike
Other
Long 18.8 mi 1:40:33 5:21
7/25/2009 Run
Other
Interval 2400.0 m 8:00 5:22
6/23/2007 Run
Other
Race 800.0 m 2:43 5:28
6/3/2007 Run
Other
Interval 2400.0 m 8:16 5:33
8/31/2013 Bike
Los Gatos Creek +
Long 19.8 mi 1:50:00 5:34
10/8/2008 Run
Other
Interval 2200.0 m 7:38 5:36
10/5/2008 Run
Other
Interval 1800.0 m 6:35 5:54
8/4/2007 Run
Other
Race 1.0 mi 5:57 5:57
7/24/2007 Run
Other
Treadmill 1.0 mi 6:03 6:03
6/27/2007 Run
Other
Treadmill 1.0 mi 6:05 6:05
5/20/2007 Run
Other
Interval 3800.0 m 14:29 6:09
8/17/2009 Run
Other
Treadmill 0.6 mi 3:51 6:25
8/17/2009 Run
Other
Treadmill 0.5 mi 3:13 6:26
6/15/2006 Run
Other
Tempo 1.5 mi 9:46 6:31
6/23/2006 Run
Other
Treadmill 1408.0 yd 5:15 6:34
9/13/2007 Run
Other
Race 2.9 mi 19:19 6:40
9/21/2009 Run
Other
Treadmill 0.6 mi 4:00 6:40
6/11/2006 Run
Other
Tempo 1.0 mi 6:43 6:43
6/6/2009 Run
Other
Treadmill 1.0 mi 6:45 6:45
6/19/2007 Run
Other
Treadmill 2.8 mi 18:34 6:46
11/8/2006 Run
Interval
Interval 3400.0 m 14:16 6:46
5/6/2007 Run
Other
Race 6.2 mi 42:00 6:47
7/15/2009 Run
Other
Treadmill 1.0 mi 6:50 6:50
3/24/2013 Run
Other
Interval 1.5 mi 10:17 6:52
8/7/2006 Run
Other
Interval 3.2 mi 22:26 6:57
2/8/2007 Run
Other
Treadmill 1.5 mi 10:27 6:58
8/11/2006 Run
Other
Treadmill 1.5 mi 10:28 6:59
9/14/2006 Run
Other
Race 5000.0 m 21:41 6:59
9/10/2007 Run
To Radar
Tempo 3.5 mi 24:23 7:01
12/1/2008 Run
Other
Treadmill 1.0 mi 7:01 7:01
9/5/2007 Run
Other
Interval 3.0 mi 21:15 7:05
7/24/2007 Run
Other
Treadmill 3.0 mi 21:30 7:06
6/27/2007 Run
Other
Treadmill 4.0 mi 28:29 7:08
6/24/2006 Run
Other
Race 5000.0 m 22:08 7:08
2/6/2007 Run
Other
Fartlek 1.5 mi 10:42 7:08
12/11/2009 Run
Other
Tempo 1.5 mi 10:47 7:12
7/31/2007 Run
Other
Treadmill 4.0 mi 28:47 7:12
3/20/2007 Run
Other
Treadmill 4.0 mi 28:49 7:13