Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/3/2020 Run   Easy 5.0 km 27:57 5:36
7/31/2020 Run   Easy 3.0 km 16:00 5:20
7/29/2020 Run   Easy 3.0 km 18:00 6:00
7/20/2020 Run   Easy 5.0 km 28:00 5:36
7/15/2020 Run   Easy 5.0 km 30:00 6:00
7/15/2020 Bike   Easy 20.0 km 36:00 1:48
7/10/2020 Run   Easy 3.1 km 18:00 5:49
3/6/2020 Run   Easy 3.0 km 20:00 6:40
3/6/2020 Bike   Easy 13.2 km 30:00 2:16
2/29/2020 Swim   Mixed 1.0 km 27:00 27:00
2/29/2020 Run   Easy 4.5 km 30:00 6:40
2/29/2020 Bike   Easy 13.5 km 30:00 2:14
2/25/2020 Swim   Mixed 0.5 km 14:00 28:00
2/25/2020 Swim   Mixed 0.5 km 15:00 30:00
2/25/2020 Swim   Mixed 0.5 km 14:00 28:00
2/25/2020 Swim   Mixed 0.5 km 15:00 30:00
2/25/2020 Swim   Mixed 1.0 km 27:00 27:00
2/21/2020 Run   Easy 6.5 km 1:20:00 12:19
2/21/2020 Run   Easy 6.5 km 1:00:00 9:14
2/19/2020 Run   Easy 10.0 km 1:13:30 7:21
2/14/2020 Swim   Mixed 1.2 km 55:00 45:50
2/12/2020 Bike   Easy 15.0 km 30:00 2:00
2/12/2020 Run   Easy 2.0 km 12:00 6:00
2/8/2020 Bike   Easy 14.0 km 30:00 2:09
2/5/2020 Swim   Mixed 0.6 km 20:00 33:20
2/4/2020 Run   Easy 12.0 km 1:30:00 7:30
1/31/2020 Run   Easy 3.0 km 18:00 6:00
1/28/2020 Bike   Easy 30.0 km 1:00:00 2:00
1/25/2020 Run   Easy 3.0 km 18:00 6:00
1/19/2020 Swim   Mixed 0.8 km 23:00 28:45
1/19/2020 Swim   Mixed 0.4 km 11:00 27:30
1/16/2020 Run   Easy 11.0 km 1:12:46 6:37
1/12/2020 Bike   Easy 17.2 km 35:20 2:04
1/9/2020 Run   Easy 1.0 km 6:00 6:00
1/4/2020 Run   Easy 3.0 km 18:00 6:00
1/3/2020 Run   Easy 3.0 km 15:00 5:00
12/30/2019 Run   Easy 3.0 km 18:00 6:00
12/26/2019 Run   Easy 16.0 km 1:50:00 6:53
12/19/2019 Swim   Mixed 1.0 km 35:00 35:00
12/18/2019 Run   Easy 3.5 km 21:00 6:00
12/15/2019 Run   Easy 13.2 km 1:30:00 6:50
12/9/2019 Run   Easy 4.1 km 32:00 7:55
12/4/2019 Run   Easy 5.0 km 32:00 6:24
11/28/2019 Swim   Mixed 1.5 km 1:00:00 40:00
11/22/2019 Run   Easy 11.8 km 1:20:00 6:47
11/18/2019 Swim   Mixed 1.0 km 45:00 45:00
11/13/2019 Swim   Mixed 1.2 km 40:00 33:20
11/7/2019 Run   Easy 10.0 km 1:00:00 6:00
10/31/2019 Swim   Free Style 0.3 km 5:00 20:00
10/31/2019 Run   Easy 1.7 km 10:00 6:00
10/31/2019 Bike   Easy 10.0 km 20:00 2:00
10/30/2019 Swim   Mixed 1.0 km 1:30:00 1:30:00
10/24/2019 Run   Easy 7.5 km 45:00 6:00
10/10/2019 Run   Easy 8.3 km 50:00 6:02
9/27/2019 Run   Easy 11.5 km 1:15:00 6:32
9/14/2019 Run   Easy 9.2 km 55:00 5:59
9/8/2019 Run   Easy 11.0 km 1:10:00 6:22
8/23/2019 Run   Easy 10.0 km 1:00:00 6:00
8/13/2019 Run   Easy 7.5 km 45:00 6:00
8/6/2019 Run   Easy 7.5 km 45:00 6:00
7/29/2019 Run   Easy 5.0 km 30:00 6:00
7/4/2019 Run   Easy 10.0 km 1:15:00 7:30
6/30/2019 Run   Easy 11.0 km 1:20:00 7:17
6/28/2019 Run   Easy 9.3 km 1:05:00 7:02
5/31/2019 Run   Easy 8.0 km 1:00:00 7:30