| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/29/2017 |
Run |
treadmil |
Race |
3.0 mi |
27:17 |
9:13 |
 |
| 4/1/2017 |
Run |
treadmil |
Race |
13.1 mi |
2:09:03 |
9:52 |
|
| 2/26/2017 |
Run |
treadmil |
Race |
10.1 mi |
1:38:45 |
9:49 |
|
| 2/5/2017 |
Run |
treadmil |
Race |
12.8 mi |
2:21:36 |
11:05 |
|
| 11/26/2016 |
Run |
treadmil |
Race |
26.4 mi |
5:02:25 |
11:29 |
|
| 10/2/2016 |
Run |
treadmil |
Race |
13.0 mi |
2:14:32 |
10:20 |
|
| 9/24/2016 |
Run |
treadmil |
Race |
6.2 mi |
58:25 |
9:29 |
|
| 9/24/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:36 |
8:58 |
|
| 9/18/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:11 |
8:57 |
|
| 9/10/2016 |
Run |
treadmil |
Race |
10.0 mi |
1:45:14 |
10:33 |
|
| 8/13/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:43 |
9:06 |
|
| 7/10/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:16 |
8:42 |
|
| 5/29/2016 |
Run |
treadmill |
Race |
3.1 mi |
27:41 |
9:00 |
|
| 5/8/2016 |
Run |
treadmill |
Race |
3.0 mi |
24:54 |
8:20 |
|
| 4/30/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:10 |
8:34 |
|
| 4/24/2016 |
Run |
treadmill |
Race |
13.0 mi |
2:05:03 |
9:39 |
|
| 4/3/2016 |
Run |
treadmill |
Race |
13.1 mi |
2:06:07 |
9:36 |
|
| 3/19/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:48 |
8:38 |
|
| 3/13/2016 |
Run |
treadmill |
Race |
5.1 mi |
47:01 |
9:17 |
|
| 12/12/2015 |
Run |
treadmill |
Race |
3.1 mi |
27:43 |
9:02 |
|
| 12/5/2015 |
Run |
treadmill |
Race |
3.0 mi |
25:21 |
8:36 |
|
| 11/22/2015 |
Run |
Columbia Turkey Chase 10k |
Race |
6.3 mi |
56:34 |
9:04 |
|
| 11/15/2015 |
Run |
Honeygo 5k |
Race |
3.1 mi |
26:23 |
8:35 |
|
| 5/22/2024 |
Run |
Regular |
Tempo |
6.2 mi |
1:14:50 |
12:02 |
|
| 5/14/2024 |
Run |
Regular |
Tempo |
5.6 mi |
1:05:39 |
11:48 |
|
| 5/11/2024 |
Run |
Regular |
Tempo |
7.1 mi |
1:28:22 |
12:33 |
|
| 5/10/2024 |
Run |
Regular |
Tempo |
5.7 mi |
1:06:29 |
11:38 |
|
| 4/30/2024 |
Run |
Regular |
Tempo |
5.9 mi |
1:09:52 |
11:53 |
|
| 4/26/2024 |
Run |
Regular |
Tempo |
6.6 mi |
1:14:30 |
11:18 |
|
| 1/12/2024 |
Run |
treadmil |
Tempo |
5.7 mi |
1:05:31 |
11:31 |
|
| 11/5/2023 |
Run |
treadmil |
Tempo |
6.5 mi |
1:16:16 |
11:42 |
|
| 10/25/2023 |
Run |
treadmil |
Tempo |
6.3 mi |
1:10:45 |
11:19 |
|
| 10/13/2023 |
Run |
treadmil |
Tempo |
6.6 mi |
1:15:00 |
11:24 |
|
| 10/4/2023 |
Run |
treadmil |
Tempo |
6.8 mi |
1:16:45 |
11:19 |
|
| 9/1/2023 |
Run |
treadmil |
Tempo |
6.8 mi |
1:17:55 |
11:33 |
|
| 8/13/2023 |
Run |
treadmil |
Tempo |
5.4 mi |
1:00:03 |
11:14 |
|
| 7/16/2023 |
Run |
treadmil |
Tempo |
4.7 mi |
56:28 |
12:01 |
|
| 3/19/2023 |
Run |
treadmil |
Tempo |
10.1 mi |
1:57:35 |
11:42 |
|
| 3/17/2023 |
Run |
treadmil |
Tempo |
6.1 mi |
1:11:07 |
11:43 |
|
| 3/5/2023 |
Run |
treadmil |
Tempo |
11.1 mi |
2:08:50 |
11:40 |
|
| 2/15/2023 |
Run |
treadmil |
Tempo |
6.7 mi |
1:14:51 |
11:09 |
|
| 1/31/2023 |
Run |
treadmil |
Tempo |
6.1 mi |
1:10:06 |
11:35 |
|
| 1/2/2023 |
Run |
treadmil |
Tempo |
7.4 mi |
1:27:33 |
11:49 |
|
| 9/28/2022 |
Run |
treadmil |
Tempo |
6.4 mi |
1:13:23 |
11:27 |
|
| 8/31/2022 |
Run |
treadmil |
Tempo |
6.4 mi |
1:14:27 |
11:42 |
|
| 7/13/2022 |
Run |
treadmil |
Tempo |
6.2 mi |
1:13:38 |
11:52 |
|
| 7/7/2022 |
Run |
treadmil |
Tempo |
6.2 mi |
1:13:28 |
11:54 |
|
| 6/27/2022 |
Run |
treadmil |
Tempo |
6.3 mi |
1:15:06 |
11:51 |
|
| 6/15/2022 |
Run |
treadmil |
Tempo |
6.4 mi |
1:14:48 |
11:41 |
|
| 6/8/2022 |
Run |
treadmil |
Tempo |
5.2 mi |
1:01:30 |
11:45 |
|
| 5/31/2022 |
Run |
treadmil |
Tempo |
6.0 mi |
1:10:50 |
11:55 |
|
| 5/24/2022 |
Run |
treadmil |
Tempo |
6.5 mi |
1:16:07 |
11:46 |
|
| 5/17/2022 |
Run |
treadmil |
Tempo |
5.6 mi |
1:04:25 |
11:36 |
|
| 3/25/2022 |
Run |
treadmil |
Tempo |
8.3 mi |
1:36:56 |
11:42 |
|
| 3/4/2022 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:30 |
11:13 |
|
| 2/21/2022 |
Run |
treadmil |
Tempo |
10.1 mi |
1:55:58 |
11:32 |
|
| 2/11/2022 |
Run |
treadmil |
Tempo |
8.8 mi |
1:42:01 |
11:34 |
|
| 2/6/2022 |
Run |
treadmil |
Tempo |
9.2 mi |
1:47:36 |
11:42 |
|
| 1/20/2022 |
Run |
treadmil |
Tempo |
5.9 mi |
1:07:54 |
11:30 |
|
| 10/5/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:11:21 |
11:43 |
|
| 9/16/2021 |
Run |
treadmil |
Tempo |
5.4 mi |
1:04:15 |
11:50 |
|
| 9/11/2021 |
Run |
treadmil |
Tempo |
6.3 mi |
1:13:56 |
11:48 |
|
| 8/22/2021 |
Run |
treadmil |
Tempo |
5.9 mi |
1:11:45 |
12:16 |
|
| 6/9/2021 |
Run |
treadmil |
Tempo |
5.3 mi |
1:01:12 |
11:36 |
|
| 5/26/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:40 |
11:10 |
|
| 5/12/2021 |
Run |
treadmil |
Tempo |
4.1 mi |
41:49 |
10:11 |
|
| 4/27/2021 |
Run |
treadmil |
Tempo |
5.6 mi |
1:00:11 |
10:49 |
|
| 4/13/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:34 |
11:05 |
|
| 4/8/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:44 |
11:02 |
|
| 3/3/2021 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:19 |
10:50 |
|
| 2/21/2021 |
Run |
treadmil |
Tempo |
7.0 mi |
1:17:03 |
11:01 |
|
| 1/21/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:41 |
11:15 |
|
| 12/19/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:02 |
10:57 |
|
| 12/8/2020 |
Run |
treadmil |
Tempo |
4.3 mi |
46:38 |
10:59 |
|
| 12/3/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:06:53 |
11:12 |
|
| 11/3/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:07 |
10:47 |
|
| 9/30/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:03 |
10:59 |
|
| 8/26/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:31 |
10:56 |
|
| 7/14/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:40 |
10:57 |
|
| 6/29/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:11 |
11:17 |
|
| 6/19/2020 |
Run |
treadmil |
Tempo |
6.3 mi |
1:09:27 |
11:00 |
|
| 5/20/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:31 |
10:44 |
|
| 5/5/2020 |
Run |
treadmil |
Tempo |
6.5 mi |
1:10:07 |
10:51 |
|
| 4/16/2020 |
Run |
treadmil |
Tempo |
6.6 mi |
1:12:47 |
10:58 |
|
| 4/7/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:10:42 |
11:31 |
|
| 4/2/2020 |
Run |
treadmil |
Tempo |
5.9 mi |
1:07:37 |
11:25 |
|
| 11/4/2019 |
Run |
treadmil |
Tempo |
6.0 mi |
1:02:02 |
10:21 |
|
| 10/15/2019 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:51 |
10:56 |
|
| 10/8/2019 |
Run |
treadmil |
Tempo |
5.9 mi |
1:06:48 |
11:16 |
|
| 10/1/2019 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:21 |
11:07 |
|
| 9/24/2019 |
Run |
treadmil |
Tempo |
6.8 mi |
1:13:21 |
10:52 |
|
| 8/29/2019 |
Run |
treadmil |
Tempo |
7.1 mi |
1:18:22 |
11:03 |
|
| 5/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:07:39 |
10:55 |
|
| 5/8/2019 |
Run |
treadmil |
Tempo |
7.1 mi |
1:20:05 |
11:22 |
|
| 5/3/2019 |
Run |
treadmil |
Tempo |
7.2 mi |
1:17:53 |
10:51 |
|
| 4/3/2019 |
Run |
treadmil |
Tempo |
5.7 mi |
1:01:13 |
10:48 |
|
| 3/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:08:36 |
11:07 |
|
| 3/13/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:30:03 |
11:03 |
|
| 3/6/2019 |
Run |
treadmil |
Tempo |
5.4 mi |
59:13 |
10:59 |
|
| 2/27/2019 |
Run |
treadmil |
Tempo |
7.0 mi |
1:15:12 |
10:46 |
|