| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:35:25 |
11:57 |
 |
| 1/20/2024 |
Run |
treadmil |
Easy |
7.9 mi |
1:46:21 |
13:24 |
|
| 10/11/2015 |
Run |
treadmill |
Default |
7.9 mi |
1:30:40 |
11:26 |
|
| 3/3/2017 |
Run |
treadmil |
Easy |
7.9 mi |
1:33:01 |
11:44 |
|
| 5/11/2018 |
Run |
treadmil |
Interval |
7.9 mi |
1:32:33 |
11:45 |
|
| 7/18/2018 |
Run |
treadmil |
Interval |
7.9 mi |
1:38:44 |
12:33 |
|
| 6/19/2016 |
Run |
treadmill |
Interval |
7.9 mi |
1:32:33 |
11:46 |
|
| 4/5/2024 |
Run |
treadmil |
Steady State |
7.9 mi |
1:33:35 |
11:55 |
|
| 10/1/2021 |
Run |
treadmil |
Easy |
7.9 mi |
1:34:50 |
12:05 |
|
| 12/22/2018 |
Run |
treadmil |
Easy |
7.9 mi |
1:32:48 |
11:50 |
|
| 9/15/2017 |
Run |
treadmil |
Interval |
7.8 mi |
1:31:51 |
11:45 |
|
| 6/13/2018 |
Run |
treadmil |
Tempo |
7.8 mi |
1:31:26 |
11:46 |
|
| 5/10/2020 |
Run |
treadmil |
Steady State |
7.7 mi |
1:27:23 |
11:18 |
|
| 3/14/2021 |
Run |
treadmil |
Easy |
7.7 mi |
1:28:19 |
11:28 |
|
| 10/10/2020 |
Run |
treadmil |
Easy |
7.7 mi |
1:30:19 |
11:44 |
|
| 8/15/2017 |
Run |
treadmil |
Interval |
7.7 mi |
1:30:59 |
11:49 |
|
| 1/13/2024 |
Run |
treadmil |
Easy |
7.7 mi |
1:32:36 |
12:06 |
|
| 10/15/2023 |
Run |
treadmil |
Easy |
7.7 mi |
1:35:11 |
12:27 |
|
| 11/23/2019 |
Run |
treadmil |
Steady State |
7.6 mi |
1:27:33 |
11:28 |
|
| 5/25/2018 |
Run |
treadmil |
Easy |
7.6 mi |
1:33:07 |
12:13 |
|
| 11/22/2020 |
Run |
treadmil |
Easy |
7.6 mi |
1:34:25 |
12:25 |
|
| 6/11/2019 |
Run |
treadmil |
Interval |
7.6 mi |
1:24:55 |
11:12 |
|
| 11/12/2016 |
Run |
treadmil |
Interval |
7.6 mi |
1:28:09 |
11:37 |
|
| 11/26/2019 |
Run |
treadmil |
Interval |
7.6 mi |
1:27:14 |
11:34 |
|
| 7/6/2018 |
Run |
treadmil |
Easy |
7.6 mi |
1:34:46 |
12:34 |
|
| 7/21/2017 |
Run |
treadmil |
Easy |
7.6 mi |
1:33:29 |
12:23 |
|
| 8/9/2019 |
Run |
treadmil |
Fartlek |
7.5 mi |
1:30:04 |
11:57 |
|
| 8/22/2018 |
Run |
treadmil |
Interval |
7.5 mi |
1:25:33 |
11:21 |
|
| 10/10/2017 |
Run |
treadmil |
Interval |
7.5 mi |
1:27:39 |
11:38 |
|
| 10/23/2021 |
Run |
treadmil |
Easy |
7.5 mi |
1:34:20 |
12:32 |
|
| 4/24/2021 |
Run |
treadmil |
Interval |
7.5 mi |
1:31:31 |
12:10 |
|
| 11/13/2015 |
Run |
treadmill |
Default |
7.5 mi |
1:25:52 |
11:27 |
|
| 9/7/2019 |
Run |
treadmil |
Steady State |
7.5 mi |
1:21:59 |
10:57 |
|
| 12/18/2017 |
Run |
treadmil |
Easy |
7.5 mi |
1:35:25 |
12:45 |
|
| 2/16/2024 |
Run |
treadmil |
Interval |
7.5 mi |
1:32:59 |
12:27 |
|
| 7/1/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:32:34 |
12:24 |
|
| 4/4/2018 |
Run |
treadmil |
Interval |
7.5 mi |
1:22:13 |
11:02 |
|
| 10/4/2020 |
Run |
treadmil |
Easy |
7.5 mi |
1:25:09 |
11:26 |
|
| 5/5/2019 |
Run |
treadmil |
Interval |
7.4 mi |
1:24:09 |
11:20 |
|
| 3/22/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:28:32 |
11:56 |
|
| 1/2/2023 |
Run |
treadmil |
Tempo |
7.4 mi |
1:27:33 |
11:49 |
|
| 1/24/2021 |
Run |
treadmil |
Easy |
7.4 mi |
1:30:32 |
12:14 |
|
| 3/29/2024 |
Run |
treadmil |
Easy |
7.4 mi |
1:32:57 |
12:34 |
|
| 6/16/2019 |
Run |
treadmil |
Interval |
7.4 mi |
1:30:45 |
12:16 |
|
| 5/9/2017 |
Run |
treadmil |
Interval |
7.4 mi |
1:23:42 |
11:20 |
|
| 2/18/2022 |
Run |
treadmil |
Easy |
7.4 mi |
1:30:48 |
12:19 |
|
| 5/29/2018 |
Run |
treadmil |
Tempo |
7.4 mi |
1:24:18 |
11:27 |
|
| 11/20/2017 |
Run |
treadmil |
Easy |
7.4 mi |
1:28:42 |
12:03 |
|
| 4/28/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:23:11 |
11:18 |
|
| 3/24/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:27:10 |
11:51 |
|
| 9/28/2018 |
Run |
treadmil |
Interval |
7.4 mi |
1:26:30 |
11:46 |
|
| 3/8/2024 |
Run |
treadmil |
Interval |
7.4 mi |
1:24:22 |
11:29 |
|
| 6/4/2019 |
Run |
treadmil |
Interval |
7.3 mi |
1:23:57 |
11:28 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:20:27 |
10:59 |
|
| 3/7/2023 |
Run |
treadmil |
Interval |
7.3 mi |
1:21:36 |
11:09 |
|
| 10/2/2020 |
Run |
treadmil |
Interval |
7.3 mi |
1:25:06 |
11:39 |
|
| 9/22/2018 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:27 |
12:23 |
|
| 12/8/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:27:26 |
11:59 |
|
| 1/16/2023 |
Run |
treadmil |
Interval |
7.3 mi |
1:23:17 |
11:26 |
|
| 6/30/2017 |
Run |
treadmil |
Interval |
7.3 mi |
1:27:23 |
12:00 |
|
| 2/18/2017 |
Run |
treadmil |
Tempo |
7.3 mi |
1:21:26 |
11:12 |
|
| 12/28/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:24:00 |
11:34 |
|
| 1/2/2021 |
Run |
treadmil |
Easy |
7.3 mi |
1:26:48 |
11:57 |
|
| 12/31/2019 |
Run |
treadmil |
Easy |
7.3 mi |
1:22:38 |
11:22 |
|
| 12/19/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:33 |
12:28 |
|
| 3/10/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:19:09 |
10:54 |
|
| 10/22/2016 |
Run |
treadmil |
Interval |
7.3 mi |
1:22:03 |
11:18 |
|
| 12/27/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:21:39 |
11:14 |
|
| 12/26/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:22:29 |
11:22 |
|
| 1/15/2024 |
Run |
treadmil |
Easy |
7.3 mi |
1:31:42 |
12:38 |
|
| 2/27/2021 |
Run |
treadmil |
Interval |
7.3 mi |
1:20:03 |
11:02 |
|
| 5/18/2018 |
Run |
treadmil |
Interval |
7.3 mi |
1:23:11 |
11:28 |
|
| 10/4/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:20 |
12:27 |
|
| 12/18/2019 |
Run |
treadmil |
Interval |
7.3 mi |
1:21:51 |
11:18 |
|
| 10/5/2018 |
Run |
treadmil |
Fartlek |
7.3 mi |
1:22:30 |
11:23 |
|
| 7/9/2017 |
Run |
treadmil |
Tempo |
7.3 mi |
1:23:04 |
11:28 |
|
| 11/13/2022 |
Run |
treadmil |
Easy |
7.2 mi |
1:31:38 |
12:40 |
|
| 11/7/2020 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:04 |
12:02 |
|
| 6/26/2018 |
Run |
treadmil |
Interval |
7.2 mi |
1:24:39 |
11:42 |
|
| 6/4/2017 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:58 |
11:36 |
|
| 8/5/2016 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:08 |
11:29 |
|
| 5/30/2017 |
Run |
treadmil |
Tempo |
7.2 mi |
1:19:02 |
10:56 |
|
| 3/25/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:28 |
11:50 |
|
| 4/17/2022 |
Run |
treadmil |
Interval |
7.2 mi |
1:24:30 |
11:43 |
|
| 11/20/2015 |
Run |
treadmill |
Default |
7.2 mi |
1:29:32 |
12:24 |
|
| 9/5/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:21:02 |
11:15 |
|
| 7/5/2019 |
Run |
treadmil |
Easy |
7.2 mi |
1:30:13 |
12:31 |
|
| 5/31/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:27:01 |
12:05 |
|
| 6/17/2018 |
Run |
treadmil |
Interval |
7.2 mi |
1:29:06 |
12:22 |
|
| 7/24/2016 |
Run |
treadmil |
Interval |
7.2 mi |
1:25:28 |
11:52 |
|
| 5/3/2019 |
Run |
treadmil |
Tempo |
7.2 mi |
1:17:53 |
10:51 |
|
| 7/12/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:46 |
11:57 |
|
| 7/25/2018 |
Run |
treadmil |
Interval |
7.2 mi |
1:27:11 |
12:10 |
|
| 4/24/2022 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:10 |
11:37 |
|
| 6/14/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:22:43 |
11:34 |
|
| 5/23/2017 |
Run |
treadmil |
Interval |
7.2 mi |
1:20:40 |
11:16 |
|
| 8/16/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:42 |
12:15 |
|
| 12/24/2022 |
Run |
treadmil |
Easy |
7.2 mi |
1:30:15 |
12:38 |
|
| 10/29/2022 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:11 |
12:12 |
|
| 2/25/2022 |
Run |
treadmil |
Steady State |
7.2 mi |
1:21:57 |
11:28 |
|
|