| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/1/2020 |
Run |
treadmil |
Easy |
9.3 mi |
1:50:59 |
11:55 |
 |
| 1/2/2016 |
Run |
treadmill |
Default |
9.3 mi |
1:46:49 |
11:28 |
|
| 8/5/2018 |
Run |
treadmil |
Easy |
9.3 mi |
2:01:04 |
13:01 |
|
| 9/12/2022 |
Run |
treadmil |
Easy |
9.3 mi |
1:40:02 |
10:47 |
|
| 2/10/2019 |
Run |
treadmil |
Easy |
9.3 mi |
1:51:22 |
12:01 |
|
| 1/16/2016 |
Run |
treadmill |
Default |
9.3 mi |
1:41:04 |
10:55 |
|
| 12/8/2019 |
Run |
treadmil |
Hill |
9.3 mi |
1:52:45 |
12:11 |
|
| 8/25/2017 |
Run |
treadmil |
Tempo |
9.2 mi |
1:48:12 |
11:43 |
|
| 7/30/2017 |
Run |
treadmil |
Interval |
9.2 mi |
1:48:26 |
11:45 |
|
| 9/9/2022 |
Run |
treadmil |
Interval |
9.2 mi |
1:51:05 |
12:03 |
|
| 2/11/2018 |
Run |
treadmil |
Easy |
9.2 mi |
1:50:10 |
11:57 |
|
| 2/6/2022 |
Run |
treadmil |
Tempo |
9.2 mi |
1:47:36 |
11:42 |
|
| 1/22/2022 |
Run |
treadmil |
Easy |
9.2 mi |
1:52:36 |
12:14 |
|
| 2/20/2019 |
Run |
treadmil |
Easy |
9.2 mi |
1:47:25 |
11:40 |
|
| 3/23/2018 |
Run |
treadmil |
Tempo |
9.2 mi |
1:39:04 |
10:48 |
|
| 3/31/2024 |
Run |
treadmil |
Steady State |
9.2 mi |
1:49:14 |
11:55 |
|
| 3/1/2019 |
Run |
treadmil |
Interval |
9.2 mi |
1:37:17 |
10:37 |
|
| 9/1/2018 |
Run |
treadmil |
Tempo |
9.2 mi |
1:45:56 |
11:34 |
|
| 9/2/2016 |
Run |
treadmil |
Easy |
9.2 mi |
1:48:55 |
11:53 |
|
| 2/7/2016 |
Run |
treadmill |
Default |
9.2 mi |
1:48:55 |
11:55 |
|
| 2/18/2024 |
Run |
treadmil |
Easy |
9.2 mi |
1:55:40 |
12:39 |
|
| 9/10/2017 |
Run |
treadmil |
Easy |
9.1 mi |
1:44:51 |
11:30 |
|
| 2/13/2022 |
Run |
treadmil |
Easy |
9.1 mi |
1:52:42 |
12:22 |
|
| 12/13/2020 |
Run |
treadmil |
Easy |
9.1 mi |
1:47:01 |
11:45 |
|
| 10/27/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:39:16 |
10:54 |
|
| 1/10/2016 |
Run |
treadmill |
Default |
9.1 mi |
1:41:15 |
11:08 |
|
| 12/29/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:40:41 |
11:05 |
|
| 1/14/2023 |
Run |
treadmil |
Easy |
9.1 mi |
1:48:16 |
11:56 |
|
| 2/5/2019 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:37 |
10:52 |
|
| 12/26/2016 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:46 |
10:53 |
|
| 10/28/2017 |
Run |
treadmil |
Easy |
9.1 mi |
1:54:16 |
12:36 |
|
| 9/24/2022 |
Run |
treadmil |
Easy |
9.1 mi |
1:51:53 |
12:21 |
|
| 9/4/2016 |
Run |
treadmil |
Interval |
9.1 mi |
1:43:42 |
11:27 |
|
| 12/16/2015 |
Run |
treadmill |
Default |
9.1 mi |
1:42:52 |
11:22 |
|
| 1/18/2020 |
Run |
treadmil |
Easy |
9.0 mi |
1:48:38 |
12:02 |
|
| 7/31/2018 |
Run |
treadmil |
Interval |
9.0 mi |
1:46:50 |
11:50 |
|
| 11/3/2017 |
Run |
treadmil |
Interval |
9.0 mi |
1:44:09 |
11:32 |
|
| 7/17/2016 |
Run |
treadmil |
Interval |
9.0 mi |
1:46:58 |
11:51 |
|
| 1/21/2023 |
Run |
treadmil |
Interval |
9.0 mi |
1:45:22 |
11:41 |
|
| 10/27/2017 |
Run |
treadmil |
Tempo |
9.0 mi |
1:39:07 |
11:00 |
|
| 11/13/2017 |
Run |
treadmil |
Easy |
9.0 mi |
1:51:49 |
12:26 |
|
| 10/17/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:47:26 |
11:57 |
|
| 10/1/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:40:32 |
11:11 |
|
| 8/27/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:41:11 |
11:15 |
|
| 1/24/2020 |
Run |
treadmil |
Easy |
9.0 mi |
1:45:13 |
11:42 |
|
| 1/6/2020 |
Run |
treadmil |
Steady State |
9.0 mi |
1:32:05 |
10:14 |
|
| 11/12/2018 |
Run |
treadmil |
Steady State |
9.0 mi |
1:43:59 |
11:34 |
|
| 7/1/2018 |
Run |
treadmil |
Easy |
9.0 mi |
1:52:19 |
12:29 |
|
| 3/27/2016 |
Run |
treadmill |
Default |
8.9 mi |
1:39:55 |
11:15 |
|
| 9/22/2017 |
Run |
treadmil |
Easy |
8.9 mi |
1:47:47 |
12:09 |
|
| 1/10/2021 |
Run |
treadmil |
Easy |
8.9 mi |
1:48:08 |
12:14 |
|
| 2/11/2022 |
Run |
treadmil |
Tempo |
8.8 mi |
1:42:01 |
11:34 |
|
| 3/22/2017 |
Run |
treadmil |
Easy |
8.8 mi |
1:42:04 |
11:36 |
|
| 11/14/2020 |
Run |
treadmil |
Hill |
8.8 mi |
1:41:43 |
11:37 |
|
| 8/4/2019 |
Run |
treadmil |
Easy |
8.7 mi |
1:45:22 |
12:04 |
|
| 9/1/2017 |
Run |
treadmil |
Tempo |
8.7 mi |
1:35:42 |
11:01 |
|
| 10/15/2022 |
Run |
treadmil |
Easy |
8.7 mi |
1:49:43 |
12:40 |
|
| 7/15/2022 |
Run |
treadmil |
Easy |
8.7 mi |
1:30:02 |
10:24 |
|
| 4/22/2018 |
Run |
treadmil |
Interval |
8.6 mi |
1:36:48 |
11:16 |
|
| 3/18/2022 |
Run |
treadmil |
Easy |
8.6 mi |
1:43:37 |
12:07 |
|
| 9/21/2019 |
Run |
treadmil |
Easy |
8.5 mi |
1:41:08 |
11:54 |
|
| 6/5/2021 |
Run |
treadmil |
Easy |
8.5 mi |
1:45:03 |
12:23 |
|
| 2/23/2018 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:16 |
11:21 |
|
| 3/11/2022 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:38 |
11:25 |
|
| 2/14/2016 |
Run |
treadmill |
Default |
8.5 mi |
1:29:26 |
10:36 |
|
| 3/9/2018 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:44 |
12:04 |
|
| 10/13/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:14 |
11:54 |
|
| 12/15/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:13 |
12:02 |
|
| 8/6/2017 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:36 |
11:57 |
|
| 2/18/2018 |
Run |
treadmil |
Steady State |
8.4 mi |
1:31:48 |
10:55 |
|
| 2/16/2018 |
Run |
treadmil |
Tempo |
8.4 mi |
1:36:35 |
11:30 |
|
| 3/27/2022 |
Run |
treadmil |
Easy |
8.4 mi |
1:43:19 |
12:18 |
|
| 9/15/2016 |
Run |
treadmil |
Interval |
8.4 mi |
1:35:40 |
11:25 |
|
| 3/3/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:37:14 |
11:38 |
|
| 12/24/2017 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:16 |
12:06 |
|
| 9/22/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:57 |
12:05 |
|
| 11/4/2018 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:56 |
12:06 |
|
| 3/25/2016 |
Run |
treadmill |
Default |
8.4 mi |
1:31:18 |
10:57 |
|
| 11/18/2017 |
Run |
treadmil |
Easy |
8.3 mi |
1:39:22 |
11:56 |
|
| 6/18/2017 |
Run |
treadmil |
Interval |
8.3 mi |
1:45:03 |
12:37 |
|
| 11/26/2022 |
Run |
treadmil |
Easy |
8.3 mi |
1:45:27 |
12:41 |
|
| 7/20/2018 |
Run |
treadmil |
Tempo |
8.3 mi |
1:35:22 |
11:28 |
|
| 6/22/2017 |
Run |
treadmil |
Easy |
8.3 mi |
1:37:33 |
11:45 |
|
| 12/11/2016 |
Run |
treadmil |
Easy |
8.3 mi |
1:34:45 |
11:25 |
|
| 3/25/2022 |
Run |
treadmil |
Tempo |
8.3 mi |
1:36:56 |
11:42 |
|
| 10/31/2020 |
Run |
treadmil |
Easy |
8.3 mi |
1:39:06 |
11:59 |
|
| 5/20/2016 |
Run |
treadmill |
Interval |
8.3 mi |
1:34:11 |
11:23 |
|
| 2/26/2016 |
Run |
treadmill |
Default |
8.3 mi |
1:30:51 |
10:59 |
|
| 3/15/2024 |
Run |
treadmil |
Easy |
8.3 mi |
1:42:22 |
12:23 |
|
| 3/10/2024 |
Run |
treadmil |
Easy |
8.3 mi |
1:41:45 |
12:20 |
|
| 12/19/2021 |
Run |
treadmil |
Easy |
8.3 mi |
1:42:48 |
12:27 |
|
| 6/22/2018 |
Run |
treadmil |
Interval |
8.3 mi |
1:38:55 |
11:59 |
|
| 2/12/2017 |
Run |
treadmil |
Tempo |
8.3 mi |
1:27:16 |
10:34 |
|
| 8/19/2016 |
Run |
treadmil |
Interval |
8.3 mi |
1:37:15 |
11:47 |
|
| 7/9/2019 |
Run |
treadmil |
Fartlek |
8.3 mi |
1:32:45 |
11:15 |
|
| 1/1/2019 |
Run |
treadmil |
Interval |
8.3 mi |
1:32:39 |
11:14 |
|
| 8/11/2017 |
Run |
treadmil |
Interval |
8.3 mi |
1:43:37 |
12:34 |
|
| 4/12/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:21 |
11:36 |
|
| 8/3/2018 |
Run |
treadmil |
Tempo |
8.2 mi |
1:35:41 |
11:38 |
|
| 10/28/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:45 |
|
|