| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:21:04 |
11:23 |
 |
| 10/29/2015 |
Run |
treadmill |
Default |
6.2 mi |
1:09:44 |
11:15 |
|
| 10/24/2015 |
Run |
treadmill |
Default |
4.7 mi |
54:58 |
11:44 |
|
| 10/22/2015 |
Run |
treadmill |
Default |
3.8 mi |
45:49 |
12:02 |
|
| 10/20/2015 |
Run |
treadmill |
Default |
3.6 mi |
40:12 |
11:18 |
|
| 10/19/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:21:28 |
11:29 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
1.5 mi |
17:21 |
11:16 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
2.0 mi |
22:20 |
11:01 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
2.1 mi |
17:50 |
8:30 |
|
| 10/16/2015 |
Run |
treadmill |
Default |
4.7 mi |
47:55 |
10:19 |
|
| 10/16/2015 |
Run |
treadmill |
Default |
2.2 mi |
25:56 |
11:38 |
|
| 10/14/2015 |
Run |
treadmill |
Default |
3.8 mi |
38:07 |
10:01 |
|
| 10/14/2015 |
Run |
treadmill |
Default |
2.3 mi |
26:36 |
11:28 |
|
| 10/13/2015 |
Run |
treadmill |
Default |
1.8 mi |
32:38 |
17:56 |
|
| 10/12/2015 |
Run |
treadmill |
Default |
4.4 mi |
53:49 |
12:14 |
|
| 10/11/2015 |
Run |
treadmill |
Default |
7.9 mi |
1:30:40 |
11:26 |
|
| 10/10/2015 |
Run |
treadmill |
Default |
4.3 mi |
45:14 |
10:30 |
|
| 10/10/2015 |
Run |
treadmill |
Default |
3.1 mi |
35:29 |
11:34 |
|
| 11/5/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:05:55 |
10:52 |
|
| 10/28/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:08:26 |
11:15 |
|
| 10/21/2020 |
Run |
treadmil |
Fartlek |
4.5 mi |
56:50 |
12:47 |
|
| 10/16/2020 |
Run |
treadmil |
Fartlek |
4.1 mi |
50:33 |
12:13 |
|
| 10/11/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
58:45 |
11:56 |
|
| 10/7/2020 |
Run |
treadmil |
Fartlek |
5.3 mi |
1:04:36 |
12:09 |
|
| 10/5/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:01:00 |
11:57 |
|
| 9/26/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
1:00:33 |
12:23 |
|
| 9/4/2020 |
Run |
treadmil |
Fartlek |
4.5 mi |
54:37 |
12:14 |
|
| 8/15/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:02:39 |
12:22 |
|
| 8/5/2020 |
Run |
treadmil |
Fartlek |
4.6 mi |
55:47 |
12:08 |
|
| 7/31/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
1:00:01 |
12:20 |
|
| 7/28/2020 |
Run |
treadmil |
Fartlek |
5.8 mi |
1:00:47 |
10:30 |
|
| 7/21/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:11:30 |
11:50 |
|
| 7/18/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:02:54 |
12:16 |
|
| 6/12/2020 |
Run |
treadmil |
Fartlek |
4.8 mi |
56:38 |
11:56 |
|
| 6/6/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
58:40 |
12:05 |
|
| 5/30/2020 |
Run |
treadmil |
Fartlek |
4.8 mi |
57:12 |
11:54 |
|
| 1/27/2020 |
Run |
treadmil |
Fartlek |
8.0 mi |
1:29:49 |
11:14 |
|
| 1/20/2020 |
Run |
treadmil |
Fartlek |
8.0 mi |
1:35:14 |
11:52 |
|
| 12/11/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
56:10 |
11:15 |
|
| 12/9/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
1:00:11 |
11:58 |
|
| 12/5/2019 |
Run |
treadmil |
Fartlek |
6.0 mi |
1:06:00 |
10:59 |
|
| 8/9/2019 |
Run |
treadmil |
Fartlek |
7.5 mi |
1:30:04 |
11:57 |
|
| 8/2/2019 |
Run |
treadmil |
Fartlek |
6.2 mi |
1:14:37 |
12:07 |
|
| 7/31/2019 |
Run |
treadmil |
Fartlek |
5.2 mi |
1:01:47 |
11:48 |
|
| 7/27/2019 |
Run |
treadmil |
Fartlek |
6.3 mi |
1:14:52 |
11:51 |
|
| 7/9/2019 |
Run |
treadmil |
Fartlek |
8.3 mi |
1:32:45 |
11:15 |
|
| 1/30/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
56:31 |
11:19 |
|
| 12/14/2018 |
Run |
treadmil |
Fartlek |
7.0 mi |
1:15:58 |
10:52 |
|
| 10/5/2018 |
Run |
treadmil |
Fartlek |
7.3 mi |
1:22:30 |
11:23 |
|
| 9/24/2018 |
Run |
treadmil |
Fartlek |
7.0 mi |
1:22:26 |
11:47 |
|
| 9/28/2017 |
Run |
treadmil |
Fartlek |
4.2 mi |
46:53 |
11:18 |
|
| 11/6/2016 |
Run |
treadmil |
Fartlek |
16.3 mi |
3:08:29 |
11:36 |
|
| 10/11/2016 |
Run |
treadmil |
Fartlek |
7.1 mi |
1:18:21 |
11:02 |
|
| 5/4/2024 |
Run |
Regular |
Race |
3.1 mi |
29:06 |
9:16 |
|
| 4/20/2024 |
Run |
Zoo |
Race |
3.1 mi |
29:29 |
9:39 |
|
| 3/24/2024 |
Run |
treadmil |
Race |
13.3 mi |
2:27:11 |
11:03 |
|
| 10/21/2023 |
Run |
treadmil |
Race |
1.0 mi |
8:17 |
8:44 |
|
| 4/29/2023 |
Run |
ROAR for Kids 5k |
Race |
3.1 mi |
28:49 |
9:16 |
|
| 4/1/2023 |
Run |
Salisbury HM |
Race |
13.3 mi |
2:21:46 |
10:38 |
|
| 2/5/2023 |
Run |
treadmil |
Race |
6.5 mi |
1:11:31 |
11:01 |
|
| 10/22/2022 |
Run |
treadmil |
Race |
3.1 mi |
30:06 |
9:36 |
|
| 4/30/2022 |
Run |
treadmil |
Race |
3.1 mi |
28:40 |
9:12 |
|
| 4/3/2022 |
Run |
treadmil |
Race |
13.3 mi |
2:17:58 |
10:25 |
|
| 6/23/2021 |
Run |
treadmil |
Race |
1.0 mi |
8:10 |
8:16 |
|
| 4/3/2021 |
Run |
treadmil |
Race |
3.2 mi |
27:40 |
8:47 |
|
| 10/17/2020 |
Run |
treadmil |
Race |
3.2 mi |
27:47 |
8:45 |
|
| 1/11/2020 |
Run |
treadmil |
Race |
5.1 mi |
45:23 |
8:53 |
|
| 10/26/2019 |
Run |
treadmil |
Race |
3.2 mi |
26:50 |
8:28 |
|
| 10/12/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:45 |
8:36 |
|
| 10/5/2019 |
Run |
treadmil |
Race |
3.0 mi |
26:21 |
8:48 |
|
| 8/11/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:12 |
9:05 |
|
| 7/21/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:41 |
9:23 |
|
| 6/29/2019 |
Run |
treadmil |
Race |
1.0 mi |
8:00 |
7:51 |
|
| 6/8/2019 |
Run |
treadmil |
Race |
2.7 mi |
23:56 |
8:56 |
|
| 6/2/2019 |
Run |
treadmil |
Race |
3.2 mi |
26:48 |
8:31 |
|
| 4/27/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:21 |
8:29 |
|
| 4/14/2019 |
Run |
treadmil |
Race |
2.8 mi |
26:26 |
9:31 |
|
| 3/17/2019 |
Run |
treadmil |
Race |
9.8 mi |
1:37:27 |
9:56 |
|
| 11/22/2018 |
Run |
treadmil |
Race |
3.1 mi |
28:08 |
9:12 |
|
| 11/3/2018 |
Run |
treadmil |
Race |
3.1 mi |
28:07 |
9:08 |
|
| 10/14/2018 |
Run |
treadmil |
Race |
3.0 mi |
25:49 |
8:40 |
|
| 9/15/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:20:11 |
10:39 |
|
| 8/12/2018 |
Run |
treadmil |
Race |
3.1 mi |
27:54 |
9:04 |
|
| 7/7/2018 |
Run |
treadmil |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 6/3/2018 |
Run |
treadmil |
Race |
3.2 mi |
27:04 |
8:34 |
|
| 5/13/2018 |
Run |
treadmil |
Race |
3.1 mi |
26:10 |
8:22 |
|
| 4/28/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:10:26 |
9:52 |
|
| 4/15/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:11:01 |
9:58 |
|
| 2/4/2018 |
Run |
treadmil |
Race |
12.6 mi |
2:25:30 |
11:33 |
|
| 11/25/2017 |
Run |
treadmil |
Race |
13.3 mi |
2:14:16 |
10:08 |
|
| 10/21/2017 |
Run |
treadmil |
Race |
13.2 mi |
2:17:59 |
10:26 |
|
| 9/30/2017 |
Run |
treadmil |
Race |
6.3 mi |
58:01 |
9:13 |
|
| 9/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
29:51 |
9:42 |
|
| 8/13/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:57 |
9:05 |
|
| 8/5/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:52 |
9:42 |
|
| 7/2/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:30 |
9:23 |
|
| 6/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:50 |
9:05 |
|
| 6/10/2017 |
Run |
treadmil |
Race |
3.1 mi |
28:05 |
9:02 |
|
| 5/13/2017 |
Run |
treadmil |
Race |
2.4 mi |
21:02 |
8:44 |
|
| 4/29/2017 |
Run |
treadmil |
Race |
3.0 mi |
27:17 |
9:13 |
|
|