| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/6/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:40:53 |
12:17 |
 |
| 4/12/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:33:59 |
11:27 |
|
| 10/31/2021 |
Run |
treadmil |
Easy |
8.2 mi |
1:43:50 |
12:39 |
|
| 2/15/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:33 |
10:40 |
|
| 9/27/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:43 |
11:55 |
|
| 3/30/2018 |
Run |
treadmil |
Interval |
8.2 mi |
1:32:36 |
11:18 |
|
| 3/10/2016 |
Run |
treadmill |
Default |
8.2 mi |
1:34:20 |
11:32 |
|
| 12/27/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:49 |
|
| 1/15/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:33:24 |
11:25 |
|
| 1/7/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:39:34 |
12:10 |
|
| 7/18/2017 |
Run |
treadmil |
Easy |
8.2 mi |
1:39:13 |
12:07 |
|
| 5/23/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:34:59 |
11:37 |
|
| 11/10/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:38:32 |
12:03 |
|
| 10/12/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:32:08 |
11:16 |
|
| 8/2/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:30 |
11:41 |
|
| 12/6/2015 |
Run |
treadmill |
Default |
8.2 mi |
1:32:32 |
11:19 |
|
| 12/29/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:47 |
11:59 |
|
| 4/19/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:29:54 |
11:01 |
|
| 2/24/2017 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:21 |
10:42 |
|
| 7/3/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:32:31 |
11:20 |
|
| 11/19/2022 |
Run |
treadmil |
Easy |
8.2 mi |
1:41:47 |
12:29 |
|
| 11/20/2021 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:51 |
12:00 |
|
| 1/31/2021 |
Run |
treadmil |
Easy |
8.2 mi |
1:44:41 |
12:50 |
|
| 7/22/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:54 |
11:53 |
|
| 1/1/2016 |
Run |
treadmill |
Default |
8.2 mi |
1:33:46 |
11:30 |
|
| 11/27/2015 |
Run |
treadmill |
Default |
8.2 mi |
1:36:13 |
11:49 |
|
| 12/18/2022 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:55 |
11:54 |
|
| 3/21/2021 |
Run |
treadmil |
Steady State |
8.2 mi |
1:30:21 |
11:06 |
|
| 4/23/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:32:02 |
11:18 |
|
| 3/29/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:31:13 |
11:12 |
|
| 3/13/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:30:03 |
11:03 |
|
| 1/14/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:37 |
11:59 |
|
| 7/13/2018 |
Run |
treadmil |
Tempo |
8.2 mi |
1:32:57 |
11:25 |
|
| 11/5/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 3/19/2017 |
Run |
treadmil |
Easy |
8.1 mi |
1:32:32 |
11:23 |
|
| 11/7/2015 |
Run |
treadmill |
Default |
8.1 mi |
1:30:55 |
11:11 |
|
| 11/21/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:38:19 |
12:06 |
|
| 11/29/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:37:50 |
12:02 |
|
| 3/14/2018 |
Run |
treadmil |
Interval |
8.1 mi |
1:32:55 |
11:26 |
|
| 4/9/2017 |
Run |
treadmil |
Tempo |
8.1 mi |
1:32:36 |
11:24 |
|
| 3/16/2018 |
Run |
treadmil |
Steady State |
8.1 mi |
1:25:42 |
10:34 |
|
| 1/26/2018 |
Run |
treadmil |
Tempo |
8.1 mi |
1:32:48 |
11:26 |
|
| 1/7/2023 |
Run |
treadmil |
Interval |
8.1 mi |
1:35:46 |
11:49 |
|
| 9/16/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:02 |
11:44 |
|
| 9/27/2019 |
Run |
treadmil |
Steady State |
8.1 mi |
1:30:59 |
11:14 |
|
| 3/5/2016 |
Run |
treadmill |
Default |
8.1 mi |
1:32:59 |
11:29 |
|
| 4/8/2018 |
Run |
treadmil |
Steady State |
8.1 mi |
1:32:53 |
11:29 |
|
| 7/3/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:39:59 |
12:23 |
|
| 4/6/2018 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:25 |
11:12 |
|
| 12/30/2017 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:34 |
11:50 |
|
| 3/4/2022 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:30 |
11:13 |
|
| 12/21/2019 |
Run |
treadmil |
Interval |
8.1 mi |
1:31:41 |
11:22 |
|
| 7/28/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:39:30 |
12:20 |
|
| 12/18/2016 |
Run |
treadmil |
Tempo |
8.1 mi |
1:26:27 |
10:43 |
|
| 8/21/2016 |
Run |
treadmil |
Interval |
8.1 mi |
1:36:11 |
11:56 |
|
| 3/26/2023 |
Run |
treadmil |
Interval |
8.1 mi |
1:34:32 |
11:44 |
|
| 9/25/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:39:27 |
12:21 |
|
| 6/27/2020 |
Run |
treadmil |
Easy |
8.1 mi |
1:36:14 |
11:57 |
|
| 8/18/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:41:34 |
12:37 |
|
| 12/28/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:34:10 |
11:41 |
|
| 8/6/2022 |
Run |
treadmil |
Easy |
8.1 mi |
|
|
|
| 2/6/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:33:42 |
11:39 |
|
| 6/2/2017 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:09 |
11:12 |
|
| 1/18/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:25:14 |
10:37 |
|
| 11/11/2023 |
Run |
treadmil |
Easy |
8.0 mi |
1:41:07 |
12:35 |
|
| 6/25/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:30:03 |
11:13 |
|
| 11/17/2019 |
Run |
treadmil |
Easy |
8.0 mi |
1:36:21 |
12:00 |
|
| 12/19/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:29:28 |
11:08 |
|
| 8/30/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:07 |
|
| 7/29/2016 |
Run |
treadmil |
Interval |
8.0 mi |
1:34:43 |
11:47 |
|
| 6/26/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:33:51 |
11:41 |
|
| 1/7/2024 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:08 |
|
| 11/19/2023 |
Run |
treadmil |
Easy |
8.0 mi |
1:41:38 |
12:40 |
|
| 4/22/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:39:54 |
12:27 |
|
| 1/15/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:40:27 |
12:31 |
|
| 1/20/2020 |
Run |
treadmil |
Fartlek |
8.0 mi |
1:35:14 |
11:52 |
|
| 8/15/2018 |
Run |
treadmil |
Interval |
8.0 mi |
1:34:36 |
11:47 |
|
| 7/29/2018 |
Run |
treadmil |
Tempo |
8.0 mi |
1:35:48 |
11:56 |
|
| 7/25/2020 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:31 |
11:55 |
|
| 8/26/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:38:07 |
12:15 |
|
| 3/16/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:23:24 |
10:24 |
|
| 12/14/2015 |
Run |
treadmill |
Default |
8.0 mi |
1:32:49 |
11:36 |
|
| 1/25/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:29:21 |
11:10 |
|
| 2/23/2024 |
Run |
treadmil |
Interval |
8.0 mi |
1:38:19 |
12:18 |
|
| 9/4/2022 |
Run |
treadmil |
Steady State |
8.0 mi |
1:24:50 |
10:37 |
|
| 6/17/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:31:30 |
11:27 |
|
| 2/4/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:33:10 |
11:39 |
|
| 1/30/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:31:32 |
11:27 |
|
| 11/29/2020 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:00 |
11:31 |
|
| 1/27/2020 |
Run |
treadmil |
Fartlek |
8.0 mi |
1:29:49 |
11:14 |
|
| 1/8/2020 |
Run |
treadmil |
Interval |
8.0 mi |
1:22:51 |
10:22 |
|
| 12/21/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:39 |
11:35 |
|
| 12/18/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:28 |
11:34 |
|
| 10/29/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:17 |
11:55 |
|
| 10/22/2018 |
Run |
treadmil |
Steady State |
8.0 mi |
1:31:03 |
11:23 |
|
| 10/18/2018 |
Run |
treadmil |
Interval |
8.0 mi |
1:30:01 |
11:16 |
|
| 3/2/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:39:55 |
12:30 |
|
| 12/12/2017 |
Run |
treadmil |
Easy |
8.0 mi |
1:40:43 |
12:36 |
|
| 9/4/2017 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:43 |
11:58 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:35:25 |
11:57 |
|
|