| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/17/2009 |
Run |
Open Course |
Run |
4.0 mi |
45:44 |
11:26 |
 |
| 8/18/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:08:22 |
11:24 |
|
| 7/11/2009 |
Run |
Open Course |
LONG Run |
7.0 mi |
1:19:44 |
11:24 |
|
| 7/12/2009 |
Run |
Open Course |
LONG Run |
15.0 mi |
2:50:11 |
11:21 |
|
| 6/24/2009 |
Run |
Open Course |
Run |
9.0 mi |
1:42:02 |
11:21 |
|
| 5/12/2009 |
Run |
Open Course |
Run |
5.0 mi |
56:35 |
11:19 |
|
| 9/28/2009 |
Run |
Open Course |
Run |
4.0 mi |
45:14 |
11:19 |
|
| 6/21/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:52:56 |
11:18 |
|
| 8/9/2009 |
Run |
Open Course |
Run |
15.0 mi |
2:49:08 |
11:17 |
|
| 5/27/2009 |
Run |
Open Course |
Run |
4.0 mi |
44:59 |
11:15 |
|
| 7/5/2009 |
Run |
Open Course |
Run |
13.0 mi |
2:25:49 |
11:13 |
|
| 5/20/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:29:43 |
11:13 |
|
| 7/23/2009 |
Run |
Open Course |
Run |
13.1 mi |
2:26:15 |
11:13 |
|
| 7/26/2009 |
Run |
Open Course |
Run |
10.2 mi |
1:54:18 |
11:12 |
|
| 5/24/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:51:31 |
11:10 |
|
| 10/20/2009 |
Run |
Open Course |
Run |
3.7 mi |
41:28 |
11:09 |
|
| 5/9/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:29:10 |
11:09 |
|
| 10/9/2009 |
Run |
Open Course |
Run |
3.0 mi |
33:25 |
11:09 |
|
| 7/1/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:39 |
11:07 |
|
| 9/16/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:28:50 |
11:07 |
|
| 5/30/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:17:38 |
11:06 |
|
| 8/2/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:13:03 |
11:06 |
|
| 6/18/2009 |
Run |
Open Course |
Run |
4.2 mi |
46:32 |
11:05 |
|
| 7/27/2009 |
Run |
Open Course |
Run |
3.0 mi |
33:14 |
11:05 |
|
| 5/4/2009 |
Run |
Open Course |
Run |
3.0 mi |
33:12 |
11:04 |
|
| 6/20/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:13 |
11:03 |
|
| 6/15/2009 |
Run |
Open Course |
Run |
3.3 mi |
35:52 |
11:03 |
|
| 7/4/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:04 |
11:01 |
|
| 10/11/2009 |
Run |
Open Course |
Run |
5.0 mi |
55:03 |
11:01 |
|
| 6/26/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:02 |
11:01 |
|
| 10/31/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:16:57 |
11:00 |
|
| 6/16/2009 |
Run |
Open Course |
Run |
5.0 mi |
54:54 |
10:59 |
|
| 10/3/2009 |
Run |
Open Course |
Run |
3.0 mi |
32:53 |
10:58 |
|
| 7/3/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:16:43 |
10:58 |
|
| 7/22/2009 |
Run |
Open Course |
Run |
8.7 mi |
1:35:05 |
10:56 |
|
| 9/13/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:10:55 |
10:55 |
|
| 8/8/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:27:09 |
10:54 |
|
| 5/1/2009 |
Run |
Open Course |
Run |
5.0 mi |
54:21 |
10:53 |
|
| 6/27/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:16:01 |
10:52 |
|
| 5/31/2009 |
Run |
Open Course |
LONG Run |
11.0 mi |
1:59:09 |
10:50 |
|
| 6/30/2009 |
Run |
Open Course |
Run |
5.0 mi |
54:09 |
10:50 |
|
| 6/5/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:26:37 |
10:50 |
|
| 5/14/2009 |
Run |
Open Course |
Run |
2.0 mi |
21:35 |
10:48 |
|
| 6/13/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:15:31 |
10:48 |
|
| 5/26/2009 |
Run |
Open Course |
Run |
3.0 mi |
32:20 |
10:47 |
|
| 10/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:50 |
10:46 |
|
| 8/20/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:04:35 |
10:46 |
|
| 6/14/2009 |
Run |
Open Course |
Run |
11.0 mi |
1:58:23 |
10:46 |
|
| 5/23/2009 |
Run |
Open Course |
Run |
9.0 mi |
1:36:50 |
10:46 |
|
| 10/24/2009 |
Run |
Open Course |
Run |
4.0 mi |
43:02 |
10:46 |
|
| 5/10/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:47:34 |
10:46 |
|
| 5/3/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:47:33 |
10:46 |
|
| 9/19/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:15:17 |
10:46 |
|
| 10/2/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:46 |
10:46 |
|
| 5/22/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:41 |
10:45 |
|
| 6/6/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:40 |
10:44 |
|
| 8/16/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:47:01 |
10:43 |
|
| 10/25/2009 |
Run |
Open Course |
LONG Run |
15.6 mi |
2:46:53 |
10:42 |
|
| 7/25/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:29 |
10:42 |
|
| 9/29/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:23 |
10:41 |
|
| 8/22/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:14:44 |
10:41 |
|
| 10/22/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/13/2009 |
Run |
Open Course |
Run |
3.4 mi |
36:15 |
10:40 |
|
| 9/9/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:56 |
10:39 |
|
| 9/8/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:13 |
10:39 |
|
| 6/23/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:12 |
10:39 |
|
| 10/21/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:10 |
10:38 |
|
| 8/15/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:03:47 |
10:38 |
|
| 6/28/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:45:56 |
10:36 |
|
| 7/28/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:03:33 |
10:36 |
|
| 7/8/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:50 |
10:34 |
|
| 10/26/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:40 |
10:34 |
|
| 5/29/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:38 |
10:33 |
|
| 6/22/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:35 |
10:32 |
|
| 10/16/2009 |
Run |
Open Course |
Run |
2.0 mi |
21:03 |
10:32 |
|
| 8/21/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:34 |
10:31 |
|
| 6/4/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:32 |
10:31 |
|
| 9/23/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:30 |
10:30 |
|
| 8/24/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:30 |
10:30 |
|
| 8/23/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:05:51 |
10:30 |
|
| 7/29/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:13:22 |
10:29 |
|
| 5/6/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:13:15 |
10:28 |
|
| 6/12/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:19 |
10:28 |
|
| 5/15/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:17 |
10:28 |
|
| 9/6/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:05:24 |
10:27 |
|
| 6/29/2009 |
Run |
Open Course |
Run |
4.0 mi |
41:47 |
10:27 |
|
| 5/2/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:02:31 |
10:26 |
|
| 8/13/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:10 |
10:24 |
|
| 7/6/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:10 |
10:24 |
|
| 9/3/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:56 |
10:24 |
|
| 9/25/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:50 |
10:22 |
|
| 10/8/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:02:10 |
10:22 |
|
| 9/27/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:43:33 |
10:22 |
|
| 8/4/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:02 |
10:21 |
|
| 5/21/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:02 |
10:21 |
|
| 5/16/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:12:07 |
10:19 |
|
| 10/13/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:54 |
10:18 |
|
| 9/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:29 |
10:18 |
|
| 9/30/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:52 |
10:18 |
|
| 5/17/2009 |
Run |
Open Course |
Run |
11.0 mi |
1:53:02 |
10:17 |
|
|