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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/6/2012
Run
Run
1.8 mi
19:50
11:20
2/7/2012
Run
Run
2.0 mi
22:26
11:13
2/8/2012
Run
Run
2.0 mi
22:26
11:13
2/10/2012
Run
Run
2.0 mi
22:26
11:13
2/13/2012
Run
Run
2.0 mi
22:24
11:12
2/14/2012
Run
Run
2.0 mi
22:18
11:09
2/16/2012
Run
Run
2.0 mi
22:16
11:08
2/17/2012
Run
Run
2.0 mi
22:06
11:03
2/20/2012
Run
Run
2.0 mi
22:26
11:13
2/21/2012
Run
Run
2.0 mi
22:16
11:08
2/22/2012
Run
Run
2.0 mi
22:20
11:10
2/22/2012
Run
Run
2.0 mi
22:22
11:11
5/2/2012
Run
Run
1.2 mi
20:00
16:40
5/3/2012
Run
Run
1.8 mi
30:00
17:09
5/3/2012
Run
Run
1.8 mi
30:00
17:09
5/4/2012
Run
Run
1.8 mi
30:00
17:09
5/4/2012
Run
Run
2.7 mi
45:00
16:48
5/5/2012
Run
Run
1.8 mi
30:00
17:09
5/5/2012
Run
Run
1.7 mi
31:00
18:15
5/6/2012
Run
Run
3.6 mi
1:02:00
17:14
5/6/2012
Run
Run
1.8 mi
30:00
16:46
5/7/2012
Run
Run
2.0 mi
30:53
15:27
5/7/2012
Run
Run
1.8 mi
32:00
17:47
5/8/2012
Run
Run
2.0 mi
30:00
14:43
5/10/2012
Run
Run
2.1 mi
30:00
14:22
5/10/2012
Run
Run
3.3 mi
45:00
13:39
5/12/2012
Run
Run
3.3 mi
45:00
13:31
5/13/2012
Run
Run
2.2 mi
30:00
13:24
5/13/2012
Run
Run
2.7 mi
51:00
18:50
5/15/2012
Run
Run
2.3 mi
30:00
13:20
5/16/2012
Run
Run
1.8 mi
26:46
15:03
5/16/2012
Run
Run
2.4 mi
30:00
12:37
5/17/2012
Run
Run
2.5 mi
30:06
12:03
5/18/2012
Run
Run
2.7 mi
30:00
11:17
5/18/2012
Run
Run
2.2 mi
30:00
13:35
5/19/2012
Run
Run
2.5 mi
43:00
17:12
5/19/2012
Run
Run
3.0 mi
34:04
11:22
5/20/2012
Run
Run
3.0 mi
32:24
10:48
5/22/2012
Run
Run
3.0 mi
33:56
11:19
5/23/2012
Run
Run
3.0 mi
33:07
11:03
12/23/2015
Run
Run
2.1 mi
30:00
14:18
12/24/2015
Run
Run
2.1 mi
30:00
14:06
11/7/2020
Run
100 Mile Race
Race
101.2 mi
28:32:56
16:56
5/29/2008
Run
2 Mile Circle
Run
2.1 mi
5/31/2008
Run
2 Mile Circle
Run
2.1 mi
6/10/2008
Run
2 Mile Circle
Run
2.1 mi
6/13/2008
Run
2 Mile Circle
Run
2.1 mi
6/14/2008
Run
2 Mile Circle
Run
2.1 mi
6/17/2008
Run
2 Mile Circle
Run
2.1 mi
6/29/2008
Run
2 Mile Circle
Run
4.2 mi
7/29/2008
Run
2 Mile Circle
Run
2.1 mi
8/18/2018
Run
Anchor Down Trail Ultra Course
Race
20.0 mi
4:34:00
13:42
6/15/2008
Run
Church Run 5
LONG Run
5.0 mi
9/27/2015
Run
Clarence DeMar Marathon
Race
26.2 mi
4:34:39
10:29
6/11/2015
Run
Corporate Challenge
Race
3.5 mi
36:25
10:25
6/9/2016
Run
Corporate Challenge
Race
3.5 mi
33:40
9:38
6/21/2018
Run
Corporate Challenge
Race
3.5 mi
31:54
9:07
6/20/2019
Run
Corporate Challenge
Race
3.5 mi
32:34
9:19
6/11/2009
Run
Deer Run - XC Hard Hills
Race
3.1 mi
28:48
9:11
6/29/2018
Bike
Exercise Bike
Easy
10.7 mi
30:00
2:48
7/1/2018
Bike
Exercise Bike
Easy
11.2 mi
30:00
2:42
8/28/2018
Bike
Exercise Bike
Easy
7.0 mi
20:00
2:52
10/23/2016
Run
Ghost Train Trail Ultra Marathon
Race
45.0 mi
9:53:00
13:11
1/14/2011
Run
Indoors - Treadmill
Run
4.0 mi
42:30
10:38
1/24/2011
Run
Indoors - Treadmill
Run
3.0 mi
32:17
10:46
1/25/2011
Run
Indoors - Treadmill
Run
3.0 mi
32:00
10:40
1/26/2011
Run
Indoors - Treadmill
Run
7.0 mi
1:13:03
10:27
1/27/2011
Run
Indoors - Treadmill
Run
3.0 mi
32:20
10:47
1/28/2011
Run
Indoors - Treadmill
Run
4.0 mi
43:02
10:46
2/1/2011
Run
Indoors - Treadmill
Run
4.0 mi
42:57
10:45
2/2/2011
Run
Indoors - Treadmill
Run
5.0 mi
53:04
10:37
2/3/2011
Run
Indoors - Treadmill
Run
3.0 mi
32:52
10:58
2/9/2011
Run
Indoors - Treadmill
Run
5.0 mi
54:33
10:55
2/9/2011
Run
Indoors - Treadmill
Run
0.5 mi
5:47
11:34
2/11/2011
Run
Indoors - Treadmill
Run
0.5 mi
5:38
11:16
2/11/2011
Run
Indoors - Treadmill
Run
5.0 mi
54:38
10:56
2/16/2011
Run
Indoors - Treadmill
Run
6.0 mi
1:04:10
10:42
2/17/2011
Run
Indoors - Treadmill
Run
5.0 mi
54:57
11:00
2/21/2011
Run
Indoors - Treadmill
Run
5.0 mi
54:40
10:56
2/23/2011
Run
Indoors - Treadmill
Run
4.5 mi
48:51
10:52
2/28/2011
Run
Indoors - Treadmill
Run
4.0 mi
43:40
10:55
3/2/2011
Run
Indoors - Treadmill
Run
6.0 mi
1:05:34
10:56
3/2/2011
Run
Indoors - Treadmill
Run
3.0 mi
32:56
10:59
3/3/2011
Run
Indoors - Treadmill
Run
4.0 mi
43:30
10:53
4/4/2011
Run
Indoors - Treadmill
Run
4.0 mi
40:04
10:01
4/5/2011
Run
Indoors - Treadmill
Run
6.0 mi
1:05:00
10:50
8/15/2011
Run
Indoors - Treadmill
Run
4.0 mi
41:55
10:29
9/6/2011
Run
Indoors - Treadmill
Run
1.0 mi
11:00
11:00
9/6/2011
Run
Indoors - Treadmill
Run
4.0 mi
41:39
10:25
9/7/2011
Run
Indoors - Treadmill
Run
1.0 mi
11:15
11:15
9/7/2011
Run
Indoors - Treadmill
Run
6.0 mi
1:01:32
10:16
9/8/2011
Run
Indoors - Treadmill
Run
4.0 mi
39:52
9:58
9/12/2011
Run
Indoors - Treadmill
Run
4.0 mi
43:30
10:53
9/13/2011
Run
Indoors - Treadmill
Run
6.1 mi
1:00:00
9:50
9/15/2011
Run
Indoors - Treadmill
Run
6.0 mi
59:38
9:57
9/29/2011
Run
Indoors - Treadmill
Run
4.0 mi
41:29
10:23
9/30/2011
Run
Indoors - Treadmill
Run
3.0 mi
29:55
9:59
11/11/2011
Run
Indoors - Treadmill
Run
1.4 mi
20:00
14:36
11/12/2011
Run
Indoors - Treadmill
Run
2.0 mi
30:00
15:14
11/13/2011
Run
Indoors - Treadmill
Run
2.1 mi
30:00
14:02
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