| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2008 |
Run |
Wide 3 Mile Circle |
Run |
3.0 mi |
|
|
 |
| 10/10/2010 |
Run |
Weekly CMS - 5K (Worcester State) |
LONG Run |
10.0 mi |
1:45:32 |
10:34 |
|
| 4/28/2010 |
Run |
Treadmill Run -Indoors |
Run |
6.8 mi |
1:12:00 |
10:38 |
|
| 4/9/2010 |
Run |
Treadmill Run -Indoors |
Run |
5.0 mi |
52:34 |
10:31 |
|
| 3/31/2010 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:05:34 |
10:56 |
|
| 3/30/2010 |
Run |
Treadmill Run -Indoors |
Run |
5.0 mi |
54:10 |
10:50 |
|
| 3/3/2010 |
Run |
Treadmill Run -Indoors |
Run |
4.5 mi |
45:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill Run -Indoors |
Run |
5.8 mi |
1:00:00 |
10:24 |
|
| 3/1/2010 |
Run |
Treadmill Run -Indoors |
Run |
4.3 mi |
45:00 |
10:36 |
|
| 2/26/2010 |
Run |
Treadmill Run -Indoors |
Run |
5.0 mi |
53:19 |
10:40 |
|
| 2/16/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
31:55 |
10:39 |
|
| 2/11/2010 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:01:24 |
10:14 |
|
| 2/10/2010 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:01:45 |
10:18 |
|
| 2/8/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
31:24 |
10:28 |
|
| 2/5/2010 |
Run |
Treadmill Run -Indoors |
Run |
5.0 mi |
51:39 |
10:20 |
|
| 2/4/2010 |
Run |
Treadmill Run -Indoors |
Run |
9.0 mi |
1:32:56 |
10:20 |
|
| 2/3/2010 |
Run |
Treadmill Run -Indoors |
Run |
4.0 mi |
40:30 |
10:08 |
|
| 2/2/2010 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2010 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:03:04 |
10:31 |
|
| 1/29/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.4 mi |
35:00 |
10:11 |
|
| 1/27/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.5 mi |
35:00 |
9:55 |
|
| 1/25/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.4 mi |
35:00 |
10:13 |
|
| 1/22/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
30:00 |
9:59 |
|
| 1/21/2010 |
Run |
Treadmill Run -Indoors |
Run |
8.7 mi |
1:30:00 |
10:25 |
|
| 1/20/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
30:27 |
10:09 |
|
| 1/19/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
32:10 |
10:44 |
|
| 1/13/2010 |
Run |
Treadmill Run -Indoors |
Run |
3.2 mi |
30:00 |
9:16 |
|
| 1/12/2010 |
Run |
Treadmill Run -Indoors |
Run |
5.6 mi |
1:00:00 |
10:41 |
|
| 1/7/2010 |
Run |
Treadmill Run -Indoors |
Run |
8.6 mi |
1:30:00 |
10:30 |
|
| 1/3/2010 |
Run |
Treadmill Run -Indoors |
Run |
7.1 mi |
1:15:00 |
10:32 |
|
| 1/2/2010 |
Run |
Treadmill Run -Indoors |
Run |
4.0 mi |
42:21 |
10:36 |
|
| 12/29/2009 |
Run |
Treadmill Run -Indoors |
Run |
3.1 mi |
30:00 |
9:36 |
|
| 12/27/2009 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:01:36 |
10:16 |
|
| 12/24/2009 |
Run |
Treadmill Run -Indoors |
Run |
4.0 mi |
40:30 |
10:08 |
|
| 12/23/2009 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
30:15 |
10:05 |
|
| 12/21/2009 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
32:11 |
10:44 |
|
| 12/20/2009 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:03:13 |
10:33 |
|
| 12/17/2009 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
30:41 |
10:14 |
|
| 12/16/2009 |
Run |
Treadmill Run -Indoors |
Run |
6.0 mi |
1:00:44 |
10:08 |
|
| 12/14/2009 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
31:47 |
10:36 |
|
| 12/6/2009 |
Run |
Treadmill Run -Indoors |
LONG Run |
15.0 mi |
2:44:54 |
11:00 |
|
| 11/27/2009 |
Run |
Treadmill Run -Indoors |
Run |
4.0 mi |
44:32 |
11:08 |
|
| 11/18/2009 |
Run |
Treadmill Run -Indoors |
Run |
3.0 mi |
31:26 |
10:29 |
|
| 11/14/2009 |
Run |
Treadmill Run -Indoors |
Run |
5.0 mi |
53:12 |
10:39 |
|
| 8/29/2009 |
Run |
Treadmill Run |
Run |
7.0 mi |
1:15:07 |
10:44 |
|
| 3/11/2017 |
Run |
Treadmill - Planet Fitness |
Run |
5.0 mi |
58:00 |
11:36 |
|
| 3/7/2017 |
Run |
Treadmill - Planet Fitness |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 3/4/2017 |
Run |
Treadmill - Planet Fitness |
Run |
4.0 mi |
46:00 |
11:30 |
|
| 2/19/2017 |
Run |
Treadmill - Planet Fitness |
Run |
2.0 mi |
23:00 |
11:30 |
|
| 2/18/2017 |
Run |
Treadmill - Planet Fitness |
Run |
2.0 mi |
25:00 |
12:30 |
|
| 12/18/2016 |
Run |
Treadmill - Planet Fitness |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/30/2016 |
Run |
Treadmill - Planet Fitness |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 12/29/2010 |
Run |
Treadmill - Indoors Run |
Run |
5.0 mi |
52:25 |
10:29 |
|
| 12/27/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
31:17 |
10:26 |
|
| 12/23/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
32:54 |
10:58 |
|
| 12/22/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
32:30 |
10:50 |
|
| 12/21/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
32:49 |
10:57 |
|
| 12/20/2010 |
Run |
Treadmill - Indoors Run |
Run |
2.0 mi |
21:57 |
10:59 |
|
| 12/16/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
29:43 |
9:55 |
|
| 12/15/2010 |
Run |
Treadmill - Indoors Run |
LONG Run |
8.0 mi |
1:30:46 |
11:21 |
|
| 12/13/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.5 mi |
38:26 |
10:59 |
|
| 12/12/2010 |
Run |
Treadmill - Indoors Run |
Run |
5.0 mi |
55:14 |
11:03 |
|
| 12/9/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
34:10 |
11:24 |
|
| 12/3/2010 |
Run |
Treadmill - Indoors Run |
Run |
5.0 mi |
53:44 |
10:45 |
|
| 12/2/2010 |
Run |
Treadmill - Indoors Run |
LONG Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/1/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
33:02 |
11:01 |
|
| 11/24/2010 |
Run |
Treadmill - Indoors Run |
LONG Run |
8.0 mi |
1:25:05 |
10:39 |
|
| 11/18/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
32:56 |
10:59 |
|
| 11/17/2010 |
Run |
Treadmill - Indoors Run |
LONG Run |
8.0 mi |
1:24:48 |
10:36 |
|
| 11/10/2010 |
Run |
Treadmill - Indoors Run |
LONG Run |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/8/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
32:04 |
10:42 |
|
| 11/2/2010 |
Run |
Treadmill - Indoors Run |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 2/11/2017 |
Run |
Treadmill - In Doors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 7/15/2016 |
Run |
Treadmill - In Doors |
Run |
5.0 mi |
56:00 |
11:12 |
|
| 7/13/2016 |
Run |
Treadmill - In Doors |
Run |
5.0 mi |
55:00 |
11:00 |
|
| 2/25/2016 |
Run |
Treadmill - In Doors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 3/14/2023 |
Run |
Treadmill |
Run |
2.0 mi |
24:00 |
12:00 |
|
| 2/8/2023 |
Run |
Treadmill |
Run |
2.4 mi |
30:00 |
12:30 |
|
| 2/7/2023 |
Run |
Treadmill |
Run |
2.2 mi |
25:00 |
11:22 |
|
| 2/4/2023 |
Run |
Treadmill |
Walk |
4.4 mi |
1:00:00 |
13:39 |
|
| 2/2/2023 |
Run |
Treadmill |
Walk |
3.0 mi |
42:00 |
14:00 |
|
| 2/1/2023 |
Run |
Treadmill |
Walk |
3.0 mi |
41:00 |
13:40 |
|
| 1/25/2023 |
Run |
Treadmill |
Walk |
3.0 mi |
38:00 |
12:40 |
|
| 1/21/2023 |
Run |
Treadmill |
Walk |
4.4 mi |
1:00:00 |
13:39 |
|
| 1/19/2023 |
Run |
Treadmill |
Walk |
3.4 mi |
45:00 |
13:12 |
|
| 1/18/2023 |
Run |
Treadmill |
Walk |
4.2 mi |
45:00 |
10:42 |
|
| 1/16/2023 |
Run |
Treadmill |
Walk |
3.0 mi |
43:00 |
14:20 |
|
| 1/3/2023 |
Run |
Treadmill |
Walk |
5.0 mi |
1:08:23 |
13:41 |
|
| 1/1/2023 |
Run |
Treadmill |
Walk |
4.0 mi |
52:42 |
13:11 |
|
| 1/1/2023 |
Run |
Treadmill |
PowerWalk |
3.0 mi |
54:00 |
18:00 |
|
| 12/26/2022 |
Run |
Treadmill |
Walk |
5.3 mi |
1:15:00 |
14:10 |
|
| 12/25/2022 |
Run |
Treadmill |
Walk |
4.3 mi |
1:00:00 |
14:08 |
|
| 12/24/2022 |
Run |
Treadmill |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 12/23/2022 |
Run |
Treadmill |
Walk |
3.1 mi |
45:10 |
14:35 |
|
| 12/22/2022 |
Run |
Treadmill |
PowerWalk |
2.0 mi |
30:00 |
15:00 |
|
| 12/21/2022 |
Run |
Treadmill |
PowerWalk |
2.0 mi |
30:00 |
15:00 |
|
| 11/9/2022 |
Run |
Treadmill |
PowerWalk |
2.0 mi |
30:00 |
15:00 |
|
| 3/19/2022 |
Run |
Treadmill |
Run |
4.0 mi |
48:00 |
12:00 |
|
| 2/28/2022 |
Run |
Treadmill |
Run |
3.0 mi |
36:00 |
12:00 |
|