| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2023 |
Run |
|
Easy |
7.0 mi |
1:08:52 |
9:50 |
 |
| 8/7/2023 |
Run |
|
Hill |
6.0 mi |
1:00:01 |
10:00 |
|
| 8/6/2023 |
Run |
|
Med Long Run |
8.0 mi |
1:21:04 |
10:08 |
|
| 8/4/2023 |
Run |
|
Easy |
7.0 mi |
1:09:08 |
9:52 |
|
| 8/2/2023 |
Run |
|
Easy |
7.0 mi |
1:06:04 |
9:26 |
|
| 7/31/2023 |
Run |
|
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 7/30/2023 |
Bike |
|
Easy |
15.1 mi |
58:18 |
3:52 |
|
| 7/27/2023 |
Run |
|
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 7/26/2023 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 7/24/2023 |
Run |
|
Med Long Run |
8.0 mi |
1:17:09 |
9:39 |
|
| 7/22/2023 |
Run |
|
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 7/18/2023 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 7/12/2023 |
Run |
|
Easy |
3.9 mi |
43:48 |
11:09 |
|
| 7/11/2023 |
Run |
|
Easy |
4.0 mi |
43:33 |
10:49 |
|
| 7/6/2023 |
Run |
|
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:29 |
|
| 6/30/2023 |
Run |
|
Easy |
7.0 mi |
1:07:23 |
9:37 |
|
| 6/26/2023 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 6/20/2023 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 6/15/2023 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 6/13/2023 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 6/3/2023 |
Bike |
|
Easy |
13.0 mi |
55:10 |
4:15 |
|
| 6/1/2023 |
Run |
|
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 5/30/2023 |
Run |
|
Tempo |
4.0 mi |
36:23 |
9:05 |
|
| 5/29/2023 |
Bike |
|
Easy |
12.8 mi |
53:44 |
4:12 |
|
| 5/17/2023 |
Run |
|
Easy |
3.5 mi |
32:40 |
9:14 |
|
| 4/21/2023 |
Run |
|
Default |
7.0 mi |
1:05:58 |
9:26 |
|
| 3/25/2023 |
Run |
|
Marathon |
26.5 mi |
5:10:28 |
11:43 |
|
| 3/7/2023 |
Wahoo Kickr |
|
Tempo |
13.1 mi |
34:50 |
2:40 |
|
| 3/2/2023 |
Run |
|
Tempo |
4.0 mi |
34:56 |
8:43 |
|
| 2/23/2023 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:51 |
|
| 2/21/2023 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:03 |
|
| 2/20/2023 |
Run |
|
Easy |
4.3 mi |
39:05 |
9:03 |
|
| 2/15/2023 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/9/2023 |
Wahoo Kickr |
|
Tempo |
9.4 mi |
28:17 |
3:02 |
|
| 2/8/2023 |
Wahoo Kickr |
|
Tempo |
18.0 mi |
52:46 |
2:56 |
|
| 2/6/2023 |
Wahoo Kickr |
|
Tempo |
6.9 mi |
24:00 |
3:30 |
|
| 2/6/2023 |
Wahoo Kickr |
|
Tempo |
6.6 mi |
20:30 |
3:08 |
|
| 2/5/2023 |
Wahoo Kickr |
|
Medium Intensity |
10.0 mi |
29:11 |
2:56 |
|
| 2/1/2023 |
Run |
|
Hill |
3.9 mi |
42:26 |
11:00 |
|
| 1/31/2023 |
Run |
|
Hill |
4.1 mi |
48:29 |
11:48 |
|
| 1/23/2023 |
Run |
|
Easy |
2.8 mi |
28:14 |
10:06 |
|
| 1/22/2023 |
Wahoo Kickr |
|
Easy |
15.5 mi |
42:16 |
2:44 |
|
| 1/21/2023 |
Wahoo Kickr |
|
Medium Intensity |
13.7 mi |
43:21 |
3:10 |
|
| 1/20/2023 |
Wahoo Kickr |
|
Tempo |
11.2 mi |
44:22 |
3:58 |
|
| 1/19/2023 |
Run |
|
Tempo |
7.0 mi |
1:08:19 |
9:45 |
|
| 1/16/2023 |
Wahoo Kickr |
|
Tempo |
11.3 mi |
36:58 |
3:18 |
|
| 1/16/2023 |
Wahoo Kickr |
|
Medium Intensity |
4.6 mi |
16:07 |
3:29 |
|
| 1/16/2023 |
Wahoo Kickr |
|
Easy |
3.1 mi |
13:47 |
4:26 |
|
| 1/16/2023 |
Wahoo Kickr |
|
Medium Intensity |
3.5 mi |
12:31 |
3:33 |
|
| 1/15/2023 |
Wahoo Kickr |
|
Hill |
19.6 mi |
2:12:02 |
6:45 |
|
| 1/13/2023 |
Wahoo Kickr |
|
Easy |
1.9 mi |
9:01 |
4:44 |
|
| 1/13/2023 |
Wahoo Kickr |
|
Race |
12.5 mi |
39:14 |
3:09 |
|
| 1/12/2023 |
Run |
|
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 1/9/2023 |
Wahoo Kickr |
|
Race |
9.4 mi |
35:25 |
3:47 |
|
| 1/7/2023 |
Wahoo Kickr |
|
Medium Intensity |
9.4 mi |
33:21 |
3:34 |
|
| 1/6/2023 |
Run |
|
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 1/5/2023 |
Wahoo Kickr |
|
Medium Intensity |
8.1 mi |
27:05 |
3:21 |
|
| 1/5/2023 |
Wahoo Kickr |
|
Easy |
3.8 mi |
13:20 |
3:32 |
|
| 1/3/2023 |
Run |
|
Tempo |
7.0 mi |
1:12:20 |
10:20 |
|
| 1/2/2023 |
Wahoo Kickr |
|
Easy |
5.3 mi |
18:59 |
3:35 |
|
| 1/1/2023 |
Run |
|
Easy |
7.0 mi |
1:10:21 |
10:03 |
|
| 12/30/2022 |
Wahoo Kickr |
|
Long |
23.2 mi |
1:11:08 |
3:04 |
|
| 12/28/2022 |
Wahoo Kickr |
|
Easy |
9.4 mi |
31:34 |
3:23 |
|
| 12/25/2022 |
Wahoo Kickr |
|
Tempo |
11.4 mi |
41:59 |
3:41 |
|
| 12/24/2022 |
Wahoo Kickr |
|
Tempo |
3.9 mi |
12:21 |
3:12 |
|
| 12/24/2022 |
Wahoo Kickr |
|
Tempo |
7.0 mi |
28:00 |
4:00 |
|
| 12/23/2022 |
Wahoo Kickr |
|
Tempo |
7.7 mi |
30:38 |
3:58 |
|
| 11/26/2022 |
Run |
|
Ultra |
31.7 mi |
6:42:00 |
12:43 |
|
| 10/29/2022 |
Run |
|
Race |
3.1 mi |
25:08 |
8:04 |
|
| 10/8/2022 |
Run |
|
Ultra |
62.9 mi |
15:21:28 |
14:40 |
|
| 9/24/2022 |
Run |
|
Ultra |
63.7 mi |
14:40:19 |
13:49 |
|
| 9/19/2022 |
Run |
|
Easy |
4.0 mi |
51:10 |
12:48 |
|
| 9/16/2022 |
Run |
|
Ultra pace trng |
7.5 mi |
1:18:28 |
10:27 |
|
| 9/14/2022 |
Run |
|
Ultra pace trng |
2.7 mi |
47:22 |
17:45 |
|
| 9/14/2022 |
Run |
|
Ultra pace trng |
2.9 mi |
1:03:19 |
22:00 |
|
| 9/13/2022 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:56 |
|
| 9/12/2022 |
Run |
|
Ultra pace trng |
1.0 mi |
10:17 |
10:11 |
|
| 8/30/2022 |
Run |
|
Ultra pace trng |
4.0 mi |
49:33 |
12:24 |
|
| 8/24/2022 |
Bike |
|
Default |
3.4 mi |
19:39 |
5:46 |
|
| 8/23/2022 |
Run |
|
Default |
4.4 mi |
39:38 |
8:56 |
|
| 8/20/2022 |
Run |
|
Ultra pace trng |
10.0 mi |
1:51:08 |
11:07 |
|
| 8/17/2022 |
Run |
|
Easy |
7.0 mi |
1:11:37 |
10:13 |
|
| 8/15/2022 |
Run |
|
Ultra pace trng |
4.0 mi |
52:21 |
13:06 |
|
| 8/14/2022 |
Run |
|
Ultra pace trng |
16.0 mi |
2:29:51 |
9:22 |
|
| 8/12/2022 |
Run |
|
Med Long Run |
8.0 mi |
1:16:00 |
9:31 |
|
| 8/10/2022 |
Run |
|
Tempo |
7.0 mi |
1:01:42 |
8:49 |
|
| 8/8/2022 |
Run |
|
Ultra pace trng |
4.0 mi |
52:01 |
12:59 |
|
| 8/6/2022 |
Run |
|
Ultra pace trng |
20.0 mi |
3:39:48 |
11:01 |
|
| 8/3/2022 |
Run |
|
Easy |
8.0 mi |
1:21:18 |
10:09 |
|
| 8/2/2022 |
Run |
|
Easy |
7.0 mi |
1:10:55 |
10:07 |
|
| 8/1/2022 |
Run |
|
Ultra pace trng |
5.0 mi |
1:07:34 |
13:30 |
|
| 7/28/2022 |
Run |
|
Easy |
8.0 mi |
1:20:26 |
10:03 |
|
| 7/27/2022 |
Run |
|
Tempo |
7.0 mi |
1:02:13 |
8:53 |
|
| 7/26/2022 |
Run |
|
Ultra pace trng |
4.0 mi |
52:34 |
13:09 |
|
| 7/24/2022 |
Run |
|
Ultra pace trng |
18.5 mi |
3:24:29 |
11:04 |
|
| 7/23/2022 |
Run |
|
Med Long Run |
10.0 mi |
1:44:38 |
10:28 |
|
| 7/20/2022 |
Run |
|
Easy |
7.0 mi |
1:09:48 |
9:58 |
|
| 7/18/2022 |
Run |
|
Ultra pace trng |
4.0 mi |
50:42 |
12:41 |
|
| 7/17/2022 |
Run |
|
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
|