| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
FBHS |
Interval |
7.1 mi |
1:02:32 |
8:53 |
 |
| 8/19/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/17/2013 |
Run |
Alien half |
warmup/cooldown |
3.5 mi |
33:46 |
9:39 |
|
| 8/11/2013 |
Run |
Little Mulberry to Mall of GA |
Long |
17.1 mi |
2:46:37 |
9:46 |
|
| 8/4/2013 |
Run |
Big Creek Greenway |
Long |
15.0 mi |
2:33:23 |
10:14 |
|
| 8/3/2013 |
Run |
Little Mulberry Park |
Easy |
4.3 mi |
41:13 |
9:42 |
|
| 7/31/2013 |
Run |
classic city group run |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 7/31/2013 |
Run |
indoor track |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 7/30/2013 |
Run |
FBHS |
Interval |
10.5 mi |
1:30:17 |
8:36 |
|
| 7/28/2013 |
Run |
Big Creek Greenway |
Long |
18.0 mi |
2:54:54 |
9:43 |
|
| 7/27/2013 |
Run |
Riverside Park |
warmup/cooldown |
1.0 mi |
9:43 |
9:43 |
|
| 7/27/2013 |
Run |
Riverside Park |
Tempo |
6.4 mi |
51:52 |
8:05 |
|
| 7/27/2013 |
Run |
Riverside Park |
warmup/cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 7/26/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 7/23/2013 |
Run |
FBHS |
Interval |
8.5 mi |
1:12:44 |
8:34 |
|
| 7/21/2013 |
Run |
Little Mulberry to Mall of GA |
Long |
9.2 mi |
1:30:01 |
9:47 |
|
| 7/20/2013 |
Run |
Sterling to FBHS |
Tempo |
6.5 mi |
57:18 |
8:49 |
|
| 7/19/2013 |
Run |
indoor track |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 7/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 7/17/2013 |
Run |
Little Mulberry Park |
Easy |
4.5 mi |
44:26 |
9:53 |
|
| 7/16/2013 |
Run |
FBHS |
Interval |
5.1 mi |
46:23 |
9:03 |
|
| 7/14/2013 |
Run |
Little Mulberry to Mall of GA |
Long |
15.0 mi |
2:24:57 |
9:40 |
|
| 7/13/2013 |
Run |
FBHS |
Interval |
7.0 mi |
1:00:36 |
8:40 |
|
| 7/7/2013 |
Run |
Little Mulberry to Mall of GA |
Long |
13.1 mi |
2:07:04 |
9:41 |
|
| 7/6/2013 |
Run |
Sterling to FBHS |
Interval |
7.3 mi |
1:05:50 |
9:05 |
|
| 7/4/2013 |
Run |
Peachtree Road Race |
Race |
6.3 mi |
56:14 |
8:54 |
|
| 7/4/2013 |
Run |
Peachtree Road Race |
warmup/cooldown |
1.2 mi |
12:23 |
10:05 |
|
| 7/2/2013 |
Run |
indoor track |
Interval |
6.5 mi |
1:00:45 |
9:21 |
|
| 7/1/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 6/30/2013 |
Run |
Big Creek Greenway |
Long |
12.8 mi |
2:00:09 |
9:23 |
|
| 6/29/2013 |
Run |
Suwanee Greenway |
Hill |
8.0 mi |
1:18:09 |
9:47 |
|
| 6/28/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 6/26/2013 |
Run |
indoor track |
Long |
4.5 mi |
42:10 |
9:23 |
|
| 6/26/2013 |
Run |
neighborhood |
Long |
4.5 mi |
43:47 |
9:44 |
|
| 6/25/2013 |
Run |
Mill Creek HS |
Interval |
6.3 mi |
55:01 |
8:48 |
|
| 6/24/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 6/23/2013 |
Run |
Big Creek Greenway |
Long |
12.3 mi |
2:00:04 |
9:49 |
|
| 6/22/2013 |
Run |
Trippadoodle's trot 5k |
Race |
3.2 mi |
25:00 |
7:45 |
|
| 6/22/2013 |
Run |
Trippadoodle's trot |
warmup/cooldown |
1.0 mi |
9:49 |
9:44 |
|
| 6/21/2013 |
Run |
neighborhood |
Default |
4.0 mi |
39:13 |
9:49 |
|
| 6/19/2013 |
Run |
Suwanee Greenway |
Easy |
3.6 mi |
38:23 |
10:38 |
|
| 6/19/2013 |
Run |
Suwanee Greenway |
Easy |
3.7 mi |
37:29 |
10:15 |
|
| 6/18/2013 |
Run |
Mill Creek HS |
Interval |
7.7 mi |
1:06:30 |
8:39 |
|
| 6/17/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/16/2013 |
Run |
Big Creek Greenway |
Long |
12.3 mi |
2:00:37 |
9:51 |
|
| 6/15/2013 |
Run |
Suwanee Greenway |
Hill |
8.5 mi |
1:25:24 |
10:02 |
|
| 6/14/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/13/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 6/12/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:20 |
9:51 |
|
| 6/11/2013 |
Run |
Mill Creek HS |
Interval |
8.3 mi |
1:11:21 |
8:39 |
|
| 6/10/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:37 |
9:50 |
|
| 6/9/2013 |
Run |
Suwanee Greenway |
Long |
12.0 mi |
1:58:06 |
9:51 |
|
| 6/8/2013 |
Run |
neighborhood |
Hill |
7.0 mi |
1:06:34 |
9:31 |
|
| 6/5/2013 |
Run |
indoor track |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 6/3/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 6/2/2013 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:57:17 |
9:47 |
|
| 5/31/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 5/29/2013 |
Run |
neighborhood |
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 5/29/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
13:07 |
10:06 |
|
| 5/28/2013 |
Run |
Suwanee Greenway |
Easy |
4.0 mi |
38:19 |
9:35 |
|