| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2009 |
Run |
Metrodome |
warmup/cooldown |
0.4 mi |
|
|
 |
| 2/21/2009 |
Run |
Random Route |
warmup/cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 1/31/2009 |
Run |
High Bridge |
warmup/cooldown |
0.8 mi |
8:13 |
10:58 |
|
| 2/7/2009 |
Run |
High Bridge |
warmup/cooldown |
0.8 mi |
8:15 |
11:00 |
|
| 2/7/2009 |
Run |
High Bridge |
warmup/cooldown |
0.8 mi |
13:20 |
17:47 |
|
| 2/21/2009 |
Run |
Random Route |
warmup/cooldown |
0.8 mi |
9:00 |
12:00 |
|
| 2/10/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
|
|
|
| 2/10/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
|
|
|
| 2/17/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
|
|
|
| 2/17/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
9:27 |
11:49 |
|
| 2/14/2009 |
Run |
St Peter 4 mile |
warmup/cooldown |
1.0 mi |
11:45 |
11:45 |
|
| 3/3/2009 |
Run |
Metrodome |
warmup/cooldown |
1.2 mi |
14:03 |
11:43 |
|
| 1/31/2009 |
Run |
High Bridge |
warmup/cooldown |
1.3 mi |
15:26 |
12:21 |
|
| 1/13/2009 |
Run |
Metrodome |
Easy |
2.0 mi |
|
|
|
| 2/9/2009 |
Run |
Lake Harriet |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/21/2009 |
Run |
Random Route |
Hill |
2.8 mi |
33:40 |
12:05 |
|
| 1/3/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 1/5/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/26/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 2/10/2009 |
Run |
Metrodome |
Interval |
3.0 mi |
37:32 |
12:31 |
|
| 2/17/2009 |
Run |
Metrodome |
Tempo |
3.0 mi |
29:13 |
9:45 |
|
| 2/23/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 1/8/2009 |
Run |
Metrodome |
Tempo |
3.2 mi |
36:30 |
11:29 |
|
| 1/20/2009 |
Run |
Dome |
Tempo |
3.2 mi |
35:21 |
11:07 |
|
| 1/22/2009 |
Run |
Dome |
Easy |
3.2 mi |
38:48 |
12:13 |
|
| 12/16/2008 |
Run |
Dome |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 2/11/2009 |
Run |
Lake Harriet |
Easy |
3.3 mi |
36:13 |
11:09 |
|
| 3/4/2009 |
Run |
Longfellow |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 1/17/2009 |
Run |
Lake Harriet |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 1/29/2009 |
Run |
Metrodome |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 2/14/2009 |
Run |
St Peter 4 mile |
Race |
4.0 mi |
41:07 |
10:17 |
|
| 3/2/2009 |
Run |
Calhoun |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 3/3/2009 |
Run |
Metrodome |
Interval |
4.0 mi |
40:25 |
10:07 |
|
| 1/31/2009 |
Run |
High Bridge |
Hill |
4.4 mi |
53:30 |
12:10 |
|
| 3/7/2009 |
Run |
Lake Harriet |
Hill |
5.0 mi |
56:31 |
11:19 |
|
| 3/14/2009 |
Run |
Lake Harriet |
Hill |
5.0 mi |
1:00:14 |
12:03 |
|
| 1/6/2009 |
Run |
Metrodome |
Tempo |
5.1 mi |
58:51 |
11:27 |
|
| 2/7/2009 |
Run |
High Bridge |
Hill |
5.7 mi |
1:07:24 |
11:56 |
|
| 12/14/2008 |
Run |
Longfellow |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 2/28/2009 |
Run |
Lake Harriet |
Hill |
6.0 mi |
1:09:27 |
11:35 |
|
| 1/11/2009 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:42:00 |
12:45 |
|
| 1/18/2009 |
Run |
Lake Harriet |
Long |
8.0 mi |
1:43:00 |
12:53 |
|
| 3/1/2009 |
Run |
Medicine Lake/French Park |
Long |
8.0 mi |
1:43:37 |
12:58 |
|
| 2/8/2009 |
Run |
Longfellow |
Long |
9.0 mi |
1:54:00 |
12:40 |
|
| 2/15/2009 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:56:57 |
11:42 |
|
| 2/22/2009 |
Run |
Longfellow |
Long |
10.0 mi |
2:04:39 |
12:28 |
|
| 2/1/2009 |
Run |
Lake Harriet |
Long |
10.4 mi |
2:08:45 |
12:23 |
|
| 3/15/2009 |
Run |
Lake Harriet |
Long |
13.5 mi |
2:47:58 |
12:27 |
|