Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
4/18/2016 Run   Race 26.4 mi 3:17:50 7:31
9/10/2017 Run   Race 26.2 mi 2:58:26 6:49
5/3/2015 Run   Race 26.2 mi 2:57:14 6:46
4/16/2018 Run   Race 26.2 mi 2:55:25 6:42
4/11/2015 Run   Long 22.0 mi 2:49:15 7:42
9/11/2022 Run   Long 24.9 mi 2:49:08 6:49
10/9/2022 Run   Race 26.2 mi 2:48:16 6:26
12/2/2018 Run   Race 26.2 mi 2:47:06 6:23
11/3/2019 Run   Race 26.2 mi 2:46:10 6:21
10/14/2018 Run   Long 21.4 mi 2:45:28 7:45
9/29/2019 Run   Long 24.0 mi 2:45:02 6:54
2/23/2020 Run   Long 22.8 mi 2:45:01 7:14
3/6/2022 Run   Long 21.1 mi 2:39:02 7:32
3/26/2016 Run   Long 22.1 mi 2:38:36 7:12
6/11/2023 Run   Default 12.8 mi 2:37:27 12:16
2/25/2018 Run   Long 22.0 mi 2:37:21 7:09
2/16/2015 Run   Long 20.4 mi 2:35:26 7:37
1/10/2016 Run   Long 20.0 mi 2:35:00 7:45
4/4/2021 Run   Marathon Pace 21.2 mi 2:30:28 7:07
8/11/2019 Run   Long 19.6 mi 2:30:15 7:40
2/2/2020 Run   Long 21.6 mi 2:30:01 6:56
3/11/2018 Run   Long 20.0 mi 2:26:28 7:20
7/30/2017 Run   Long 20.0 mi 2:26:21 7:19
3/29/2015 Run   Marathon Pace 20.1 mi 2:25:48 7:16
9/8/2019 Run   Long 20.2 mi 2:25:02 7:12
9/5/2021 Run   Marathon Pace 21.0 mi 2:24:49 6:55
4/2/2023 Run   Default 21.8 mi 2:24:36 6:39
3/12/2023 Run   Default 21.8 mi 2:24:05 6:38
1/19/2015 Run   Long 18.1 mi 2:23:03 7:55
2/20/2022 Run   Marathon Pace 20.5 mi 2:22:40 6:58
9/4/2022 Run   Marathon Pace 20.1 mi 2:22:01 7:05
3/28/2021 Run   Trail 19.0 mi 2:21:52 7:28
3/26/2023 Run   Default 21.2 mi 2:21:45 6:42
2/28/2016 Run   Marathon Pace 20.1 mi 2:21:44 7:03
1/31/2016 Run   Long 20.0 mi 2:21:37 7:05
3/26/2017 Run   Long 20.0 mi 2:20:40 7:02
8/8/2021 Run   Marathon Pace 19.9 mi 2:19:39 7:02
3/9/2015 Run   Long 18.1 mi 2:18:52 7:40
3/1/2020 Run   Marathon Pace 21.1 mi 2:18:26 6:34
3/20/2022 Run   Long 18.7 mi 2:18:17 7:25
2/14/2021 Run   Long 18.7 mi 2:18:10 7:25
2/7/2016 Run   Long 18.1 mi 2:18:05 7:39
4/2/2017 Run   Marathon Pace 20.0 mi 2:17:19 6:52
3/21/2021 Run   Marathon Pace 20.0 mi 2:16:52 6:51
2/16/2020 Run   Marathon Pace 20.6 mi 2:16:14 6:37
3/7/2021 Run   Marathon Pace 19.6 mi 2:16:03 6:57
3/14/2021 Run   Long 18.0 mi 2:15:52 7:33
2/26/2017 Run   Long 18.0 mi 2:15:43 7:32
7/21/2019 Run   Long 18.2 mi 2:15:02 7:27
10/21/2018 Run   Marathon Pace 20.1 mi 2:15:01 6:44
12/22/2019 Run   Long 19.5 mi 2:15:01 6:56
3/5/2023 Run   Default 20.2 mi 2:15:01 6:41
2/27/2022 Run   Marathon Pace 19.0 mi 2:14:39 7:05
10/6/2019 Run   Marathon Pace 18.6 mi 2:14:16 7:13
7/22/2017 Run   Marathon Pace 18.4 mi 2:13:57 7:18
3/2/2015 Run   Long 17.3 mi 2:12:43 7:42
1/3/2016 Run   Long 17.2 mi 2:12:38 7:44
3/25/2018 Run   Long 18.2 mi 2:12:06 7:16
3/16/2015 Run   Long 17.0 mi 2:11:48 7:45
3/19/2016 Run   Long 18.0 mi 2:11:30 7:18
5/22/2022 Walk   Default 4.1 mi 2:11:06 32:13
4/16/2023 Run   Default 19.9 mi 2:10:26 6:34
1/5/2020 Run   Long 19.3 mi 2:10:11 6:46
1/16/2022 Run   Marathon Pace 19.2 mi 2:10:06 6:47
5/7/2023 Run   Default 20.7 mi 2:09:48 6:17
1/31/2021 Run   Long 18.7 mi 2:09:15 6:56
7/16/2017 Run   Long 17.2 mi 2:08:00 7:28
8/26/2018 Run   Marathon Pace 18.0 mi 2:07:40 7:06
12/22/2014 Run   Long 16.5 mi 2:06:54 7:43
9/1/2019 Run   Marathon Pace 18.7 mi 2:06:30 6:47
3/13/2016 Run   Marathon Pace 18.1 mi 2:06:02 6:59
2/11/2018 Run   Long 18.0 mi 2:05:25 6:58
10/22/2017 Run   Trail 15.6 mi 2:04:51 8:02
4/1/2018 Run   Long 17.4 mi 2:04:44 7:11
12/15/2014 Run   Long 16.0 mi 2:04:30 7:47
9/22/2019 Run   Marathon Pace 18.0 mi 2:04:27 6:55
4/5/2015 Run   Long 16.2 mi 2:04:15 7:42
9/9/2018 Run   Long 16.2 mi 2:04:02 7:39
12/29/2014 Run   Long 16.2 mi 2:04:00 7:39
1/28/2018 Run   Marathon Pace 18.0 mi 2:03:30 6:52
1/30/2022 Run   Long 17.6 mi 2:03:06 7:01
7/25/2021 Run   Long 16.8 mi 2:03:03 7:19
12/19/2021 Run   Long 17.0 mi 2:02:59 7:15
11/4/2018 Run   Long 16.5 mi 2:02:17 7:24
6/16/2019 Run   Long 16.8 mi 2:01:52 7:15
9/25/2022 Run   Long 16.8 mi 2:01:51 7:15
9/26/2021 Run   Long 16.2 mi 2:00:53 7:27
11/14/2021 Run   Long 16.3 mi 2:00:45 7:24
3/3/2019 Run   Long 15.5 mi 2:00:27 7:46
6/24/2018 Run   Long 16.0 mi 2:00:23 7:31
9/19/2015 Run   Long 16.2 mi 2:00:08 7:26
2/26/2023 Run   Default 16.4 mi 2:00:07 7:19
7/11/2021 Run   Long 16.8 mi 2:00:03 7:09
1/15/2023 Run   Default 16.2 mi 2:00:02 7:24
9/16/2018 Run   Long 15.7 mi 2:00:02 7:40
8/1/2021 Run   Long 16.6 mi 2:00:02 7:14
7/31/2022 Run   Long 16.3 mi 2:00:02 7:23
8/5/2018 Run   Long 16.3 mi 2:00:02 7:21
7/4/2021 Run   Marathon Pace 17.0 mi 2:00:01 7:05
10/20/2019 Run   Long 16.4 mi 2:00:01 7:20