Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/4/1999 Run Late Night Easy 63.5 mi     9/11/1999 Run Late Night Easy 46.5 mi     9/18/1999 Run Late Night Easy 42.0 mi     9/25/1999 Run Late Night Easy 59.0 mi     10/1/1999 Run Late Night Easy 54.0 mi     10/8/1999 Run Late Night Building 57.5 mi     10/15/1999 Run Late Night warmup/cool down 48.0 mi     10/22/1999 Run Late Night warmup/cool down 52.5 mi     10/29/1999 Run Late Night warmup/cool down 42.0 mi     11/6/1999 Run Late Night warmup/cool down 38.0 mi     11/13/1999 Run Late Night warmup/cool down 21.5 mi     11/20/1999 Run Late Night Building 33.0 mi     11/27/1999 Run Late Night warmup/cool down 53.5 mi     12/5/1999 Run Late Night warmup/cool down 37.5 mi     12/12/1999 Run Late Night warmup/cool down 46.0 mi     12/19/1999 Run Late Night warmup/cool down 43.0 mi     12/26/1999 Run Late Night Building 25.0 mi     2/5/2001 Run Random Route Easy 81.0 mi     2/12/2001 Run Random Route Easy 76.5 mi     2/19/2001 Run Tuesday Fun Run Easy 75.0 mi     2/26/2001 Run Tuesday Fun Run Easy 70.5 mi     3/5/2001 Run Tuesday Fun Run Easy 41.0 mi     3/12/2001 Run Tuesday Fun Run Easy 63.0 mi     3/19/2001 Run Tuesday Fun Run Easy 63.0 mi     3/26/2001 Run Tuesday Fun Run Easy 68.5 mi     4/2/2001 Run Tuesday Fun Run Easy 66.5 mi     4/9/2001 Run Tuesday Fun Run Easy 70.0 mi     4/16/2001 Run Tuesday Fun Run Easy 55.0 mi     4/23/2001 Run Tuesday Fun Run Easy 58.0 mi     4/30/2001 Run Tuesday Fun Run Easy 43.5 mi     5/7/2001 Run Tuesday Fun Run Easy 43.0 mi     5/14/2001 Run Tuesday Fun Run Easy 34.0 mi     5/21/2001 Run Tuesday Fun Run Easy 5.5 mi     5/28/2001 Run Tuesday Fun Run Easy 67.0 mi     6/5/2001 Run Tuesday Fun Run Easy 40.5 mi     6/11/2001 Run Tuesday Fun Run Easy 70.0 mi     6/18/2001 Run Tuesday Fun Run Easy 80.0 mi     6/25/2001 Run Tuesday Fun Run Easy 91.0 mi     7/2/2001 Run Tuesday Fun Run Easy 92.0 mi     7/2/2001 Run Tuesday Fun Run Easy 92.0 mi     7/9/2001 Run Tuesday Fun Run Easy 87.0 mi     7/16/2001 Run Tuesday Fun Run Easy 85.5 mi     7/23/2001 Run Tuesday Fun Run Easy 100.0 mi     7/30/2001 Run Tuesday Fun Run Easy 93.5 mi     8/6/2001 Run Tuesday Fun Run Easy 90.0 mi     8/13/2001 Run Tuesday Fun Run Easy 86.0 mi     8/20/2001 Run Tuesday Fun Run Easy 95.0 mi     8/27/2001 Run Late Night Easy 85.0 mi     9/3/2001 Run Late Night Easy 71.0 mi     9/3/2001 Run Late Night Easy 71.0 mi     9/10/2001 Run Late Night Easy 79.5 mi     9/17/2001 Run Late Night Easy 67.5 mi     9/24/2001 Run Late Night Easy 60.5 mi     10/1/2001 Run Late Night Easy 70.5 mi     10/8/2001 Run Late Night Easy 70.0 mi     10/15/2001 Run Late Night Easy 73.5 mi     10/21/2001 Run Late Night Easy 60.0 mi     10/22/2001 Run Late Night Easy 69.5 mi     10/29/2001 Run Late Night Easy 65.5 mi     11/5/2001 Run Late Night Easy 51.5 mi     11/11/2001 Run Late Night Easy 44.0 mi     11/19/2001 Run Late Night Easy 8.5 mi     11/26/2001 Run Late Night Easy 67.5 mi     12/3/2001 Run Late Night Easy 80.5 mi     12/10/2001 Run Late Night Easy 87.0 mi     12/17/2001 Run Late Night Easy 64.5 mi     12/24/2001 Run Late Night Easy 58.5 mi     12/31/2001 Run Late Night Easy 58.5 mi     1/7/2002 Run Late Night Easy 80.0 mi     1/14/2002 Run Late Night Easy 76.5 mi     1/21/2002 Run Late Night Easy 80.0 mi     1/28/2002 Run Late Night Easy 66.5 mi     3/11/2002 Run Late Night Easy 6.5 mi     3/18/2002 Run Late Night Easy 18.0 mi     3/25/2002 Run Late Night Easy 21.0 mi     4/1/2002 Run Late Night Easy 4.0 mi     4/8/2002 Run Late Night Easy 31.0 mi     4/15/2002 Run Late Night Easy 38.0 mi     4/22/2002 Run Late Night Easy 41.0 mi     4/29/2002 Run Late Night Easy 44.5 mi     5/6/2002 Run Late Night Easy 42.5 mi     5/13/2002 Run Late Night Easy 46.0 mi     5/20/2002 Run Late Night Easy 53.5 mi     5/24/2002 Run Late Night Easy 70.0 mi     5/27/2002 Run Late Night Easy 46.0 mi     6/3/2002 Run Late Night Easy 46.0 mi     6/10/2002 Run Late Night Easy 65.0 mi     6/17/2002 Run Late Night Easy 68.0 mi     7/1/2002 Run Late Night Easy 67.5 mi     7/8/2002 Run Late Night Easy 70.5 mi     7/15/2002 Run Late Night Easy 27.5 mi     7/22/2002 Run Late Night Easy 70.0 mi     7/29/2002 Run Late Night Easy 68.0 mi     8/5/2002 Run Late Night Easy 72.5 mi     8/12/2002 Run Late Night Easy 55.0 mi     8/19/2002 Run Late Night Easy 65.0 mi     8/26/2002 Run Late Night Easy 70.0 mi     9/2/2002 Run Late Night Easy 69.5 mi     9/9/2002 Run Late Night Easy 65.0 mi     9/16/2002 Run Late Night Easy 38.0 mi