| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2007 |
Run |
Easy 6 |
Easy |
6.3 mi |
50:57 |
8:10 |
 |
| 8/30/2007 |
Run |
Kensington Metro Park Loop |
Tempo |
8.5 mi |
1:06:39 |
7:51 |
|
| 9/1/2007 |
Run |
Sunset Lake Loop - 16 Miler |
Long |
16.0 mi |
2:10:50 |
8:11 |
|
| 9/3/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 9/4/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
37:27 |
7:44 |
|
| 9/5/2007 |
Run |
Island Lake and Back |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 9/6/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:06:48 |
7:52 |
|
| 9/8/2007 |
Run |
Witch's Hat - 10K |
Race |
10.0 km |
45:00 |
7:15 |
|
| 9/9/2007 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
18.0 mi |
2:27:05 |
8:11 |
|
| 9/11/2007 |
Run |
South Lyon H.S. Track |
Interval |
6100.0 m |
30:40 |
8:06 |
|
| 9/12/2007 |
Run |
Easy 6 |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 9/13/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:03:49 |
7:31 |
|