| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2007 |
Run |
Martindale 7-Miler |
Tempo |
7.4 mi |
54:22 |
7:23 |
 |
| 7/12/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
48:05 |
7:24 |
|
| 7/19/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:02:08 |
7:35 |
|
| 7/26/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:00:53 |
7:28 |
|
| 8/2/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:03:29 |
7:47 |
|
| 8/16/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.5 mi |
1:05:38 |
7:44 |
|
| 8/24/2007 |
Run |
Kensington Metro Park Loop |
Tempo |
8.5 mi |
1:06:23 |
7:49 |
|
| 8/30/2007 |
Run |
Kensington Metro Park Loop |
Tempo |
8.5 mi |
1:06:39 |
7:51 |
|
| 9/6/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:06:48 |
7:52 |
|
| 9/13/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:03:49 |
7:31 |
|
| 4/1/2007 |
Run |
Martian Marathon - Hines Drive |
Race |
26.2 mi |
4:09:32 |
9:32 |
|
| 9/8/2007 |
Run |
Witch's Hat - 10K |
Race |
10.0 km |
45:00 |
7:15 |
|