| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2008 |
Run |
Blue Mountain - 7 |
Treadmill |
4.3 mi |
35:00 |
8:15 |
 |
| 2/11/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:42 |
8:37 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
7600.0 m |
37:57 |
8:03 |
|
| 2/13/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
46:56 |
9:09 |
|
| 2/14/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/16/2008 |
Run |
Beaver Island - 12 |
Long |
11.7 mi |
1:44:00 |
8:54 |
|
| 2/17/2008 |
Run |
Beaver Island - 5.5 |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 2/19/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
8200.0 m |
38:52 |
7:38 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 2/21/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:20 |
8:28 |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
31:43 |
7:28 |
|
| 2/24/2008 |
Run |
Kensington to Island Lake |
Long |
18.0 mi |
2:53:41 |
9:39 |
|
| 2/25/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:25 |
8:49 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
36:44 |
7:44 |
|
| 2/26/2008 |
Run |
Travis - 4.2 miler |
Tempo |
2.5 mi |
19:29 |
7:48 |
|
| 2/28/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:36 |
8:11 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:08 |
7:17 |
|
| 3/2/2008 |
Run |
Kensington Metro Park Loop |
Long |
17.4 mi |
2:33:58 |
8:51 |
|
| 3/10/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 3/11/2008 |
Run |
Sub-Run (Wet Day) |
Easy |
5.2 mi |
41:06 |
7:57 |
|
| 3/12/2008 |
Run |
Sub-Run (Wet Day) |
Easy |
5.5 mi |
43:55 |
8:00 |
|
| 3/14/2008 |
Run |
Sub-Run (Wet Day) |
Long |
5.9 mi |
47:35 |
8:01 |
|
| 3/15/2008 |
Run |
Kensington Metro Park Loop |
Long |
18.0 mi |
2:34:09 |
8:34 |
|
| 3/17/2008 |
Run |
Garmin |
Tempo |
5.7 mi |
45:05 |
7:58 |
|
| 3/18/2008 |
Run |
Garmin |
Easy |
5.7 mi |
45:43 |
8:03 |
|
| 3/19/2008 |
Run |
Garmin |
Tempo |
5.7 mi |
44:45 |
7:53 |
|
| 3/21/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 3/24/2008 |
Run |
Garmin |
Tempo |
5.6 mi |
43:36 |
7:52 |
|
| 3/25/2008 |
Run |
Garmin |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 3/26/2008 |
Run |
Garmin |
Easy |
5.7 mi |
44:27 |
7:52 |
|
| 3/27/2008 |
Run |
Garmin |
Easy |
5.7 mi |
43:57 |
7:47 |
|
| 3/30/2008 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
20.0 mi |
2:53:36 |
8:41 |
|
| 7/14/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:15 |
7:51 |
|