| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2008 |
Run |
Garmin |
Easy |
5.1 mi |
43:01 |
8:26 |
 |
| 2/21/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:20 |
8:28 |
|
| 12/29/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/27/2007 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 11/27/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.3 mi |
45:14 |
8:33 |
|
| 12/3/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/15/2008 |
Run |
Kensington Metro Park Loop |
Long |
18.0 mi |
2:34:09 |
8:34 |
|
| 2/14/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/11/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:42 |
8:37 |
|
| 1/22/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:12 |
8:38 |
|
| 2/17/2008 |
Run |
Beaver Island - 5.5 |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 1/4/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
48:17 |
8:41 |
|
| 3/30/2008 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
20.0 mi |
2:53:36 |
8:41 |
|
| 12/18/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/7/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
44:19 |
8:42 |
|
| 3/10/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 12/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
49:38 |
8:43 |
|
| 12/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 1/3/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
49:10 |
8:47 |
|
| 2/25/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:25 |
8:49 |
|
| 1/26/2008 |
Run |
Martindale 7-Miler |
Long |
8.0 mi |
1:10:34 |
8:49 |
|
| 2/4/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:23 |
8:51 |
|
| 3/2/2008 |
Run |
Kensington Metro Park Loop |
Long |
17.4 mi |
2:33:58 |
8:51 |
|
| 1/31/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
37:37 |
8:52 |
|
| 12/30/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
5.8 mi |
51:46 |
8:52 |
|
| 12/31/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
3.4 mi |
30:21 |
8:53 |
|
| 2/16/2008 |
Run |
Beaver Island - 12 |
Long |
11.7 mi |
1:44:00 |
8:54 |
|
| 2/9/2008 |
Run |
Blue Mountain - 7 |
Long |
8.2 mi |
1:13:16 |
8:54 |
|
| 10/21/2007 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:58:47 |
9:07 |
|
| 2/13/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
46:56 |
9:09 |
|
| 10/6/2007 |
Run |
South Haven |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2008 |
Run |
Kensington to Island Lake |
Long |
18.0 mi |
2:53:41 |
9:39 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:25:27 |
10:08 |
|