| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
Around the Block |
Easy |
1.4 mi |
12:01 |
8:32 |
 |
| 6/15/2012 |
Run |
Around the Block |
Easy |
1.6 mi |
15:03 |
9:11 |
|
| 6/17/2012 |
Run |
Around the Block |
Easy |
1.4 mi |
12:23 |
8:51 |
|
| 6/19/2012 |
Run |
Around the Block |
Easy |
2.2 mi |
17:57 |
8:14 |
|
| 6/22/2012 |
Run |
Around the Block |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 6/24/2012 |
Run |
Around the Block |
Easy |
2.2 mi |
17:41 |
8:12 |
|
| 6/26/2012 |
Run |
Around the Block |
Easy |
3.0 mi |
25:20 |
8:24 |
|
| 6/28/2012 |
Run |
Around the Block |
Easy |
3.1 mi |
26:27 |
8:38 |
|
| 7/1/2012 |
Run |
Around the Block |
Easy |
2.2 mi |
19:37 |
9:03 |
|
| 12/10/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:10 |
8:38 |
|
| 12/22/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:44 |
8:33 |
|
| 2/17/2013 |
Run |
Treadmill |
Treadmill |
2.3 mi |
19:00 |
8:27 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
40:57 |
8:12 |
|
| 2/25/2013 |
Run |
Treadmill |
Pace |
4.1 mi |
32:06 |
7:50 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
5.8 mi |
46:29 |
8:06 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:26 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
6.5 mi |
53:24 |
8:13 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 3/4/2013 |
Run |
Kensington Out and Back |
Easy |
5.0 mi |
46:00 |
9:09 |
|
| 3/5/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
53:11 |
8:44 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
49:25 |
8:15 |
|
| 3/13/2013 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:27 |
8:15 |
|
| 3/14/2013 |
Run |
Kensington Loop |
Tempo |
8.4 mi |
1:04:45 |
7:43 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
28:33 |
8:47 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:08 |
8:24 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:52 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
5.1 mi |
44:08 |
8:40 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
6.3 mi |
50:47 |
8:08 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
5.7 mi |
44:53 |
7:54 |
|
| 4/16/2013 |
Run |
Treadmill |
Interval |
5.8 mi |
46:12 |
8:03 |
|
| 4/18/2013 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:08:32 |
8:04 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
5.7 mi |
44:18 |
7:47 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/30/2013 |
Run |
Warm-up Around Block + Treadmill |
Interval |
4.8 mi |
38:44 |
8:07 |
|
| 5/1/2013 |
Run |
Sub Run |
Easy |
3.1 mi |
24:15 |
7:58 |
|
| 5/2/2013 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.2 mi |
1:04:06 |
7:48 |
|
| 5/3/2013 |
Run |
Travis - 5.0 miler |
Easy |
6.2 mi |
55:05 |
8:51 |
|
| 5/7/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
42:25 |
7:43 |
|
| 6/27/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:16 |
8:11 |
|
| 6/30/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:48 |
8:15 |
|
| 8/16/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:19 |
8:33 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/25/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 10/26/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 10/30/2013 |
Run |
Treadmill |
Pace |
5.3 mi |
41:53 |
7:55 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
23:13 |
7:45 |
|
| 11/2/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:23 |
8:16 |
|
| 11/20/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:32 |
8:32 |
|
| 11/21/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:03 |
8:03 |
|
| 11/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:03 |
7:58 |
|
| 11/29/2013 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:21 |
8:06 |
|
| 12/1/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:19 |
8:13 |
|
| 12/2/2013 |
Run |
Treadmill |
Treadmill |
3.6 mi |
29:30 |
8:12 |
|
| 12/9/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:40 |
8:27 |
|
| 12/10/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:22 |
8:22 |
|
| 12/11/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 12/12/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:08 |
8:08 |
|
| 12/13/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:26 |
8:09 |
|
| 12/14/2013 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:42 |
8:21 |
|
| 12/20/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:57 |
8:19 |
|
| 12/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:57 |
8:18 |
|
| 3/17/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 3/19/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:12 |
8:03 |
|
| 3/21/2014 |
Run |
Kensington Out and Back |
Easy |
4.1 mi |
34:10 |
8:25 |
|
| 3/23/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
50:55 |
8:29 |
|
| 3/24/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
50:03 |
8:21 |
|
| 3/25/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
49:27 |
8:15 |
|
| 4/2/2014 |
Run |
Martindale Out and Back |
Easy |
5.0 mi |
44:35 |
8:53 |
|
| 10/3/2016 |
Run |
Travis - 5.0 miler |
Easy |
6.5 mi |
54:19 |
8:22 |
|
| 10/24/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:54 |
8:34 |
|
| 10/25/2016 |
Run |
Travis - 5.0 miler |
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 10/26/2016 |
Run |
Travis - 5.0 miler |
Easy |
6.2 mi |
53:23 |
8:38 |
|
| 10/27/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
5.1 mi |
41:52 |
8:17 |
|
| 10/30/2016 |
Run |
Potowatami Trail |
Easy |
9.0 mi |
1:29:26 |
9:55 |
|
| 11/1/2016 |
Run |
Travis - 5.0 miler |
Easy |
6.5 mi |
55:20 |
8:28 |
|
| 11/1/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
8:30 |
8:02 |
|
| 11/2/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 11/3/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.5 mi |
19:58 |
8:00 |
|
| 11/4/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
56:06 |
8:34 |
|
| 11/7/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
8:45 |
7:58 |
|
| 11/9/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:49 |
8:17 |
|
| 11/10/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
6.1 mi |
53:05 |
8:42 |
|
| 11/19/2016 |
Run |
JFK - 50 Mile Ultra-Marathon |
Race |
50.0 mi |
10:50:29 |
13:01 |
|
| 11/29/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.1 mi |
27:53 |
9:02 |
|
| 11/30/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.2 mi |
28:12 |
8:56 |
|
| 12/1/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.1 mi |
28:11 |
9:15 |
|
| 12/2/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.0 mi |
26:20 |
8:45 |
|
| 12/3/2016 |
Run |
Martindale-Rail Trail-10 Mile |
Long |
11.0 mi |
1:39:24 |
9:02 |
|
| 12/5/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.1 mi |
20:09 |
9:42 |
|
| 12/6/2016 |
Run |
Around the Block |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 12/6/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
9:33 |
9:22 |
|
| 12/8/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
9:14 |
8:43 |
|
| 12/8/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.6 mi |
22:59 |
8:59 |
|
| 12/9/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:54 |
9:11 |
|
| 12/10/2016 |
Run |
Travis - 7 Miler |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 12/12/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.2 mi |
25:24 |
21:21 |
|
| 12/13/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.8 mi |
35:58 |
20:27 |
|