| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2006 |
Run |
20 Miler - South Lyon - Kensington |
Long |
21.0 mi |
2:55:05 |
8:21 |
 |
| 4/14/2006 |
Run |
Travis - 5.0 miler |
Easy |
4.9 mi |
37:12 |
7:36 |
|
| 4/13/2006 |
Run |
Kensington to Island Lake |
Long |
11.0 mi |
1:27:43 |
7:59 |
|
| 4/11/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
38:35 |
7:34 |
|
| 4/9/2006 |
Run |
Kensington to Island Lake |
Easy |
11.0 mi |
1:27:05 |
7:55 |
|
| 4/8/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/6/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:41 |
7:59 |
|
| 4/5/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 4/4/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:15 |
7:54 |
|
| 4/2/2006 |
Run |
20 Miler - South Lyon - Kensington |
Long |
20.0 mi |
2:48:26 |
8:26 |
|
| 4/1/2006 |
Run |
Martindale - 10 Mile Loop |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/30/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:24 |
7:56 |
|
| 3/29/2006 |
Run |
Martindale - 10 Mile Loop |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 3/28/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
39:31 |
7:45 |
|
| 3/26/2006 |
Run |
Kensington to Island Lake |
Long |
19.0 mi |
2:37:24 |
8:18 |
|
| 3/25/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
9.0 mi |
1:08:21 |
7:36 |
|
| 3/23/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:10 |
7:40 |
|
| 3/22/2006 |
Run |
Travis - 9.0 Miler |
Tempo |
9.0 mi |
1:08:55 |
7:40 |
|
| 3/21/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:55 |
7:36 |
|
| 3/19/2006 |
Run |
Kensington to Island Lake |
Long |
12.0 mi |
1:38:48 |
8:14 |
|
| 3/18/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
8.2 mi |
1:05:34 |
8:00 |
|
| 3/17/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:41 |
7:47 |
|
| 3/16/2006 |
Run |
Travis - 9.0 Miler |
Tempo |
9.0 mi |
1:10:01 |
7:47 |
|
| 3/14/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:27 |
7:44 |
|
| 3/12/2006 |
Run |
Kensington to Island Lake |
Long |
17.0 mi |
2:21:03 |
8:18 |
|
| 3/11/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
8.3 mi |
1:03:43 |
7:41 |
|
| 3/9/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:31 |
8:14 |
|
| 3/8/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:04:55 |
8:07 |
|
| 3/7/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 3/5/2006 |
Run |
Kensington to Island Lake |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 3/4/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/3/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:35 |
8:29 |
|
| 3/1/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:07:08 |
8:24 |
|
| 2/28/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:29 |
8:13 |
|
| 2/26/2006 |
Run |
Kensington to Island Lake |
Long |
10.0 mi |
1:25:04 |
8:31 |
|
| 2/25/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
8.1 mi |
1:04:41 |
8:00 |
|
| 2/23/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 2/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 2/18/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
7.0 mi |
58:59 |
8:26 |
|
| 2/16/2006 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/15/2006 |
Run |
Martindale 7-Miler |
Long |
7.0 mi |
57:06 |
8:10 |
|
| 2/13/2006 |
Run |
Kensington to Island Lake |
Long |
13.1 mi |
1:54:00 |
8:43 |
|
| 2/11/2006 |
Run |
Blue Mountain - 7 [2] |
Long |
7.0 mi |
51:51 |
7:25 |
|
| 2/9/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/8/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 2/7/2006 |
Run |
Kensington Metro Park Loop |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 2/5/2006 |
Run |
Beaver Island - 7.5 |
Long |
8.0 mi |
1:13:11 |
9:09 |
|
| 2/4/2006 |
Run |
Beaver Island - 5.5 |
Tempo |
6.2 mi |
55:00 |
8:53 |
|
| 2/2/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/1/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 1/31/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/29/2006 |
Run |
Kensington to Island Lake |
Long |
11.0 mi |
1:32:51 |
8:27 |
|
| 1/28/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:42 |
8:08 |
|
| 1/26/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:08 |
8:31 |
|
| 1/25/2006 |
Run |
6 Mile Route |
Long |
6.0 mi |
48:55 |
8:10 |
|
| 1/24/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:58 |
8:28 |
|
| 1/22/2006 |
Run |
Kensington to Island Lake |
Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/21/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
5.0 mi |
39:11 |
7:51 |
|
| 1/19/2006 |
Run |
Travis - 4.2 miler |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 1/18/2006 |
Run |
6 Mile Route |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 1/15/2006 |
Run |
Kensington Metro Park Loop |
Long |
8.3 mi |
1:07:06 |
8:08 |
|
| 1/12/2006 |
Run |
Travis - 5.0 miler |
Easy |
4.5 mi |
37:01 |
8:14 |
|
| 1/11/2006 |
Run |
6 Mile Route |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 1/10/2006 |
Run |
Travis - 4.3 miler |
Easy |
4.5 mi |
35:57 |
8:00 |
|
| 1/9/2006 |
Run |
Travis - 5.0 miler |
Easy |
4.8 mi |
38:54 |
8:07 |
|
| 1/8/2006 |
Run |
Kensington to Island Lake |
Long |
11.1 mi |
1:37:54 |
8:50 |
|
| 1/5/2006 |
Run |
Travis - 4.3 miler |
Easy |
4.5 mi |
34:56 |
7:46 |
|
| 1/4/2006 |
Run |
6 Mile Route |
Long |
6.0 mi |
46:51 |
7:49 |
|
| 1/3/2006 |
Run |
Travis - 5.0 miler |
Easy |
4.5 mi |
36:27 |
8:06 |
|
| 1/2/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:13 |
8:32 |
|