Notes
Busy morning of AF with Rachel, Kinstretch Class and a full round of Kinstretch prep for the run. Slow but steady climb up B17 adding a half mile, no problem being non stop. Across the Escarpment, I did finally break my stride on a steep climbing section just before turning to the Chairlift. Maybe 8 hops over the chairlift, but I was trying front kickthroughs that were tearing my hands up. Had a fairly successful descent on the quarry road in the Xeros, really tough rocks for them. Tried to stop for some AF at the reservoir but too damn cold on the concrete, super high winds. Needed to keep my temp up. Tough push up that last tiny hill to the car at dusk. Very impressed that my body has maintained the energy systems to pull a run like this off.