Notes
2:41 to the rail trail.
6:41 to its end, that is 9:22 mile 1.
6:20 back to South St.
Did not tap the watch at home, but could have been 2:35 for 18:18, mile 2 in 8:55.
Took about 3/4 mile to get a nice smooth low friction stride. Took video and got a solid minute for IG, not posted yet.
Hours later, a couple hot spots on the ball of the foot and a couple toe blisters on the left.