Notes
Time includes stop to workout at the park. I did 2 sets of 3 assassins. Nye did 2 sets of 5 dips and 3 to 5 assassins. He also did workouts at home before and after, 2 sets of 5 pullups, 10 pushups, 15 kettlebell swings at 50#. I skipped most of the work due to injury. I've had the same pinch under my left shoulderblade that I used to get on a regular basis years ago.