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3/13/2008

3:30 PM

3.5 mi

1:05:00

3.23 mi / hr

Health

153 lb
0
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Notes

Great walk, about 18:30 pace. Not as long as I thought it would seem I also walked this far yesterday at the res. here is another 110' of climb for the week. I was sore, calves worked out very well. There may be an important cardio conditioning here, crazy as it sounds.

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