Run: Fartlek Previous Next

3/24/2008

1:00 PM

8.5 mi

1:20:08

9:26 mi

Health

153 lb
4118

Weather

45 F

Notes

On a lark, decided to head out to Bray Lake and back, in shorts and a T-shirt with nothing to drink! Woah, followed the red blazed trail, maybe more like 9 miles. I was all over the place till I got back to familiar territory. I did the first 2 downhill on Whiting in 14:30, and hit Whiting again at 1:03, making the last couple miles 8:30 pace uphill. So the middle section is about 48:00 for 4.5 miles, sounds about right. A handful of stops to check direction, very steep sections and trecherous downhills. A lot of icy snow pack only on the trail from snowshoers.

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