Notes
First Whiting section with 2 X 3 min pickups in 14:30. Exploring the trail was great, little hill there, no hurry. Came back to the Knox extension and picked up the pace till the meadow/gravel pit. I took that slow and got back to Whiting at 43:00, only one 3 min pickup and then hard up the last half mile hill. Before that hill I got serious pain, stomach. like the muscle hurt, an outside muscley pain. It was tight and spread. Hope my appendix isn't about to burst. My appetite and eating habits have been blah lately, and I suspect something.