Committed to full obstacles. Added a half mile to go back and take a salt pill. Peed pretty yellow.
7:38 To the sandpit
1:43 5x Sandpit climbs
7:42 To the Old pumphouse
2:09 10x C2B and Climber flow, have to re-watch the Mike Fitch video on this one. Confused on the last move.
4:31 Cat crawls for the first time in a long time.
37:23 Up and down, didn't do anything at the summit.
:37 12x HSPU and got right back on the run.
7:17 to the final stretch. Really feeling it after the Monument climb.
1:00 10x Pullups were a mental exercise of imagining 15.
5:38 to the gate.
Very tough, doubting the wisdom of so much work. Got it all done with a lot of power hiking up the steep sections.