Run: Easy Previous Next

3/3/2019

4:00 PM

5.9 mi

51:49

8:52 mi

Notes

9:24 Mile 1, did a little carioca and side skipping to loosen up on the bike path.

8:49 Up the hill, not bad.

9:20 Tapped the watch a little late, so some of this belongs to the next.

8:27 At Nonotuck park office, probably closer to 9.

8:48 Up to Williston getting a good stride going.

6:58 Last 3/4 mile (8:23) finally feeling plenty warmed up.

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