Run: Easy Previous Next


6:30 PM

6.5 mi


11:33 mi


161 lb
  • Map


Very strong climb. Didn't sprint but regularly picked up the pace on the steep climbs. On the downhill, took some time to figure out how to tighten up my thoracic and chest to control visceral bouncing. Best to listen, straining to listen requires all the tightening from the head downward. Saw two blond fauns, the color of a very light lab. A nice dark doe white tail popped up to supervise while they watched me. One was still hanging out by itself on the way down. Time is estimate. No watch, used the timer in the car but forgot to stop it. Got home after 1:27