Notes
Went smoothly through all the obstacles, to the summit without any breaks, and got there in record time. So we're doing fast feet, kongs, and crab walks at the sandpit, pullups at the old pumphouse, cat crawls, a cycle at the summit, climbouts at the spillway, hspu at the new pumphouse, climb overs on the monument, pullups and vaults at the last block. Unfortunately, a cop stopped me to announce McLean was off limits and an arrestable offense to trespass there. Did 2 sets at the sandpit, 10 pullups and an animal flow, almost all the cat crawl bailed 4 or 5 times on the last one and gave up. Got 15 hspu while Nye got 17, and 10 pullups to Nye's 5. I did all this without re-injuring my foot, and did some good vault work. Nye was doing hops to handstand stall on the block, very controlled. Awesome day.