Notes
Good shake out on the obstacles. Took it easy at the end, no vaults, guarding my rib. On the cat crawl I discovered a speed and balance technique of replacing my rear hand with the advancing opposite foot. By reaching a little more foward with the foot, I had no choice but to get the hand out of the way and this extended my 'stride' and timed my balance to my beneift. Really solid animal flow climber series after pullups too.