Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/26/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
4/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/29/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
5/1/2006 |
Run |
Firedrill |
Easy |
2.0 mi |
|
|
|
5/2/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/5/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/9/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
5/10/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
5/12/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
5/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/15/2006 |
Run |
Firebreak Loop |
Easy |
4.0 mi |
|
|
|
5/16/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
5/18/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
5/22/2006 |
Run |
Wright Pond |
Easy |
5.5 mi |
|
|
|
5/23/2006 |
Run |
Wright Pond |
Easy |
2.5 mi |
|
|
|
5/26/2006 |
Run |
Wright Pond |
Easy |
3.5 mi |
|
|
|
5/27/2006 |
Run |
Firedrill |
Easy |
1.5 mi |
|
|
|
5/28/2006 |
Run |
Robinson |
Easy |
5.0 mi |
|
|
|
5/31/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
6/1/2006 |
Run |
WHYN + Apremont |
Easy |
2.0 mi |
|
|
|
6/2/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
6/3/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
6/5/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
6/7/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
6/8/2006 |
Run |
Wright Pond |
Easy |
3.0 mi |
|
|
|
6/9/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
6/10/2006 |
Run |
Armageddon |
Easy |
2.0 mi |
|
|
|
6/12/2006 |
Run |
WHYN+Apremont+Armageddon |
Easy |
3.0 mi |
|
|
|
6/13/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
6/14/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
6/15/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
6/16/2006 |
Run |
Armageddon |
Easy |
4.0 mi |
|
|
|
6/17/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
6/19/2006 |
Run |
Ashley - 202 |
Easy |
3.0 mi |
|
|
|
6/20/2006 |
Run |
Yeti Bluff |
Easy |
4.0 mi |
|
|
|
6/21/2006 |
Run |
Radio + Armageddon |
Easy |
3.0 mi |
|
|
|
6/22/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
6/23/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
6/24/2006 |
Run |
Upper Yeti Summit |
Easy |
2.0 mi |
|
|
|
6/27/2006 |
Run |
Sidewinder |
Easy |
2.0 mi |
|
|
|
6/28/2006 |
Run |
Sidewinder |
Easy |
2.0 mi |
|
|
|
6/29/2006 |
Run |
Firebreak Ex. |
Easy |
3.5 mi |
|
|
|
6/30/2006 |
Run |
Ashley - Elks |
Easy |
4.5 mi |
|
|
|
7/1/2006 |
Run |
Upper Yeti Summit |
Easy |
4.5 mi |
|
|
|
7/3/2006 |
Run |
Armageddon |
Easy |
4.0 mi |
|
|
|
7/4/2006 |
Run |
Radio Hills |
Easy |
2.5 mi |
|
|
|
7/6/2006 |
Run |
Upper Yeti Summit |
Easy |
5.0 mi |
|
|
|
7/7/2006 |
Run |
Snake Pond |
Easy |
3.0 mi |
|
|
|
7/8/2006 |
Run |
Yeti Bluff |
Easy |
2.0 mi |
|
|
|
7/10/2006 |
Run |
Ashley - 202 |
Easy |
3.1 mi |
24:20 |
7:51 |
|
7/11/2006 |
Run |
Armageddon |
Easy |
4.8 mi |
|
|
|
7/13/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
7/14/2006 |
Run |
Mt Ascutney Summit |
Easy |
1.5 mi |
|
|
|
7/19/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
7/20/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
25:22 |
7:43 |
|
7/22/2006 |
Run |
Upper Yeti Summit |
Easy |
5.0 mi |
|
|
|
7/24/2006 |
Run |
Sidewinder |
Easy |
3.0 mi |
|
|
|
7/25/2006 |
Run |
Armageddon |
Easy |
5.5 mi |
|
|
|
7/28/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
7/29/2006 |
Run |
Firebreak Ex. |
Easy |
5.5 mi |
|
|
|
7/30/2006 |
Run |
Ashley - 202 |
Easy |
3.1 mi |
24:27 |
7:54 |
|
7/31/2006 |
Run |
FAA Beacon |
Easy |
6.0 mi |
|
|
|
8/1/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
8/3/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:42 |
7:39 |
|
8/4/2006 |
Run |
Cauldron Bubble |
Easy |
3.0 mi |
|
|
|
8/5/2006 |
Run |
Cherry St. WMA |
Easy |
3.5 mi |
|
|
|
8/7/2006 |
Run |
Stanley Park 3M |
Race |
|
22:23 |
|
|
8/8/2006 |
Run |
White Lightning |
Easy |
5.0 mi |
|
|
|
8/9/2006 |
Run |
FAA Beacon |
Easy |
5.0 mi |
|
|
|
8/10/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:39 |
7:19 |
|
8/12/2006 |
Run |
Fraidy Cat Loop |
Easy |
6.0 mi |
|
|
|
8/13/2006 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
6.0 mi |
|
|
|
8/14/2006 |
Run |
Stanley Park 3M |
Race |
|
21:29 |
|
|
8/16/2006 |
Run |
Firebreak Ex. |
Easy |
5.0 mi |
|
|
|
8/17/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
8/18/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
8/19/2006 |
Run |
Car Key Recon |
Easy |
5.0 mi |
|
|
|
8/21/2006 |
Run |
Stanley Park 3M |
Race |
|
21:23 |
|
|
8/23/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
8/24/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
8/26/2006 |
Run |
White Lightning |
Easy |
5.0 mi |
|
|
|
8/28/2006 |
Run |
Stanley Park 3M |
Race |
|
20:55 |
|
|
8/30/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
8/31/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:05 |
7:08 |
|
9/1/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
9/2/2006 |
Run |
Firebreak Loop |
Easy |
5.5 mi |
|
|
|
9/4/2006 |
Run |
Stanley Park 3M |
Race |
|
21:23 |
|
|
9/5/2006 |
Run |
McLean+Lightning |
Easy |
4.5 mi |
|
|
|
9/7/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:53 |
7:04 |
|
9/8/2006 |
Run |
Cherry St. WMA |
Easy |
4.0 mi |
|
|
|
9/9/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.0 mi |
|
|
|
9/11/2006 |
Run |
Stanley Park 3M |
Race |
|
21:18 |
|
|
9/13/2006 |
Run |
Wright - 202 |
Easy |
1.3 mi |
|
|
|
9/14/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
9/14/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
9/15/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:46 |
6:46 |
|