Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/23/2008 Run Pomeroy Mtn. Long Long 13.5 mi 1:55:31 8:34 10/16/2010 Run Pomeroy Mtn. Long Long 16.0 mi 2:54:56 10:56 3/10/2008 Run Pomeroy Mtn. Long Steady 17.6 mi 2:29:05 8:29