| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
Ashley Long Summit Repeater |
Steady |
6.8 mi |
58:28 |
8:40 |
 |
| 10/2/2008 |
Run |
Ashley Long Summit Repeater |
Steady |
6.5 mi |
56:07 |
8:38 |
|
| 10/2/2008 |
Run |
Ashley Long Summit Repeater |
Tempo |
6.8 mi |
56:45 |
8:25 |
|
| 6/26/2008 |
Run |
Ashley Long Summit Repeater |
Tempo |
11.0 mi |
1:32:38 |
8:26 |
|