| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Etown short |
Steady |
3.0 mi |
24:08 |
8:03 |
 |
| 12/28/2009 |
Run |
Etown short |
Tempo |
4.5 mi |
34:40 |
7:43 |
|
| 3/5/2011 |
Run |
Etown short |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 3/10/2011 |
Run |
Etown short |
Steady |
4.5 mi |
36:18 |
8:04 |
|
| 8/28/2011 |
Run |
Etown short |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 1/5/2010 |
Run |
Etown short |
Steady |
4.5 mi |
33:26 |
7:25 |
|
|