Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/25/2010 |
Run |
Wilbraham Turkey Trot |
Easy |
2.0 mi |
|
|
|
12/5/2010 |
Run |
Hot Chocolate Run |
Easy |
2.0 mi |
|
|
|
1/1/2011 |
Run |
Gordon Bates First Run |
Easy |
1.0 mi |
|
|
|
6/1/2011 |
Run |
Ashley - Elks Complete |
Easy |
6.8 mi |
|
|
|
12/5/2010 |
Run |
Hot Chocolate Run |
Race |
3.1 mi |
21:33 |
6:58 |
|
11/25/2010 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
37:14 |
7:27 |
|
1/1/2011 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
46:21 |
7:29 |
|
3/11/2011 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
11/23/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
48:44 |
7:52 |
|
10/29/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:48 |
8:02 |
|
10/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:49 |
8:03 |
|
3/12/2011 |
Run |
Etown short |
Steady |
3.0 mi |
24:08 |
8:03 |
|
3/10/2011 |
Run |
Etown short |
Steady |
4.5 mi |
36:18 |
8:04 |
|
9/14/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:31 |
8:09 |
|
9/18/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:13:20 |
8:09 |
|
10/3/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:12 |
8:12 |
|
10/14/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
50:51 |
8:13 |
|
12/28/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:54 |
8:13 |
|
9/29/2010 |
Run |
Etown 8 |
Steady |
8.0 mi |
1:07:10 |
8:24 |
|
11/11/2010 |
Run |
Westview Terrace Hill |
Steady |
4.0 mi |
33:36 |
8:24 |
|
12/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
52:09 |
8:25 |
|
2/20/2011 |
Run |
Smith Track Outdoor Mile |
Steady |
7.5 mi |
1:03:10 |
8:26 |
|
10/8/2010 |
Run |
Manhan Noho Dozen |
Steady |
12.0 mi |
1:41:28 |
8:28 |
|
10/2/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
3/6/2011 |
Run |
Etown 10k |
Easy |
6.2 mi |
53:14 |
8:36 |
|
2/13/2011 |
Run |
Smith Track Outdoor Mile |
Hill |
5.0 mi |
43:08 |
8:38 |
|
2/24/2011 |
Run |
Mt. Tom Plowed Road |
Steady |
4.8 mi |
41:27 |
8:39 |
|
12/25/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
17:27 |
8:44 |
|
10/27/2010 |
Run |
Etown 10k |
Easy |
4.3 mi |
37:45 |
8:47 |
|
12/26/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
2/27/2011 |
Run |
Smith Track Outdoor Mile |
Easy |
5.0 mi |
44:04 |
8:49 |
|
10/10/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:51 |
8:51 |
|
11/13/2010 |
Run |
Manhan and Lyman Hill |
Easy |
6.5 mi |
57:56 |
8:55 |
|
10/30/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:02 |
9:01 |
|
11/6/2010 |
Run |
Manhan Noho Dozen |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
10/23/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
3/5/2011 |
Run |
Etown short |
Easy |
4.5 mi |
41:33 |
9:14 |
|
10/9/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:31 |
9:16 |
|
10/24/2010 |
Run |
Local 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
9/26/2010 |
Run |
Manhan Extension Loop |
Long |
16.0 mi |
2:30:08 |
9:23 |
|
11/6/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
19:05 |
9:33 |
|
10/31/2010 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
31:17 |
9:38 |
|
10/17/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
11/7/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:58 |
10:00 |
|
5/30/2011 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
59:59 |
10:55 |
|
10/16/2010 |
Run |
Pomeroy Mtn. Long |
Long |
16.0 mi |
2:54:56 |
10:56 |
|
|