| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2007 |
Run |
Crittenden Repeat |
Hill |
3.5 mi |
|
|
 |
| 8/11/2007 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
44:07 |
7:07 |
|
| 8/11/2007 |
Run |
Shelburne Falls |
|
1.5 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
| 8/9/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 8/9/2007 |
Run |
Wright - Elks |
|
2.1 mi |
16:00 |
7:38 |
|
| 8/8/2007 |
Run |
Westview Terrace Hill |
|
2.0 mi |
14:04 |
7:02 |
|
| 8/6/2007 |
Run |
Whiting to Mtn. Park Ski Hill |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 8/5/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
|
|
|
| 7/31/2007 |
Run |
Ashley - Elks |
|
4.8 mi |
37:11 |
7:50 |
|
| 7/9/2007 |
Run |
Whiting with Nye |
|
3.5 mi |
29:56 |
8:34 |
|
| 7/5/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:09 |
7:08 |
|
| 7/4/2007 |
Run |
Fourth of July 5k |
Race |
3.1 mi |
20:19 |
6:32 |
|
| 7/4/2007 |
Run |
warm & cool |
|
1.5 mi |
|
|
|
| 7/2/2007 |
Run |
Mount Tom |
Hill |
3.8 mi |
33:03 |
8:49 |
|
| 7/1/2007 |
Walking |
Quarry Watercourse |
Default |
1.5 mi |
|
|
|