| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/5/2007 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
|
|
 |
| 12/27/2007 |
Run |
Random Route |
Steady |
7.4 mi |
55:00 |
7:26 |
|
| 1/10/2008 |
Run |
Ashley - Elks |
Steady |
0.8 mi |
|
|
|
| 1/10/2008 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
50:31 |
7:47 |
|
| 2/26/2008 |
Run |
Ashley - Elks |
Steady |
4.9 mi |
39:45 |
8:07 |
|
| 3/18/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
38:21 |
8:05 |
|
| 4/1/2008 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
33:19 |
8:33 |
|
| 4/2/2008 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:59 |
7:49 |
|
| 4/3/2008 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
29:39 |
8:44 |
|
| 4/13/2008 |
Run |
Mt. Toby |
Steady |
4.5 mi |
48:18 |
10:44 |
|
| 4/14/2008 |
Run |
Provin Mtn. From Robinson |
Steady |
2.5 mi |
26:00 |
10:24 |
|
| 7/1/2008 |
Run |
SMAC 5k Hill Approach |
Steady |
11.5 mi |
1:35:15 |
8:17 |
|
| 7/1/2007 |
Walking |
Quarry Watercourse |
Default |
1.5 mi |
|
|
|
| 9/9/2007 |
Walking |
M+M Westfield River to Bush Notch |
Default |
7.5 mi |
|
|
|
| 10/3/2007 |
Walking |
Whitney Ave at Ashley |
Default |
1.0 mi |
|
|
|
| 10/7/2007 |
Walking |
M+M Mount Tom Ridgeline to Oxbow |
Default |
3.0 mi |
|
|
|